Receta Easy Lemon Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
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Amount Per Serving
2 servings in recipe 		pork loin chops
88.56g 		onion
10.8g 		lemon
61.48g 		sugar
27.5g 		ketchup
30.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.07 0.12 0.68 0.03 0.52 n/a 18.42 36.84
Total Fat (g) 7.31 0.01 0.18 0.0 0.09 n/a 7.59 15.18
Carbohydrates (g) 0.0 1.01 5.73 26.97 7.55 n/a 41.26 82.52
Ash (g) 0.89 0.04 0.18 0.12 1.1 n/a 2.33 4.66
Calories (kcal) 139.039 4.32 17.829 104.5 29.1 n/a 294.788 589.576
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a 26.0 0.0 n/a 26.11 52.22
Glucose (dextrose) (g) n/a 0.21 n/a 0.37 3.53 n/a 4.11 8.22
Fructose (g) n/a 0.14 n/a 0.31 2.79 n/a 3.23 6.46
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.52 n/a 0.52 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.59 9.62 54.7 0.37 20.75 n/a 149.03 298.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.46 1.54 26.68 6.83 n/a 35.51 71.02
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.7 0.0 0.1 n/a 2.0 4.0
Calcium (mg) 20.369 2.484 15.985 22.825 5.4 n/a 67.063 134.126
Iron (mg) 0.9 0.02 0.37 0.2 0.15 n/a 1.64 3.28
Magnesium (mg) 18.598 1.08 4.918 2.475 5.7 n/a 32.771 65.542
Phosphorus (mg) 169.15 3.132 9.837 1.1 9.9 n/a 193.118 386.236
Potassium (mg) 301.104 15.768 84.842 36.575 114.6 n/a 552.889 1105.778
Sodium (mg) 59.335 0.432 1.23 7.7 334.2 n/a 402.897 805.794
Zinc (mg) 2.61 0.02 0.04 0.01 0.08 n/a 2.75 5.5
Copper (mg) 0.071 0.004 0.025 0.014 0.054 n/a 0.168 0.336
Manganese (mg) 0.009 0.014 0.018 0.017 0.039 n/a 0.097 0.194
Selenium (mcg) 28.9 0.1 0.2 0.3 0.1 n/a 29.6 59.2
Vitamin A, IU (IU) 6.199 0.216 13.526 0.0 279.9 n/a 299.841 599.682
Retinol (mcg) 1.771 0.0 0.0 0.0 0.0 n/a 1.771 3.542
Vitamin A, RAE (mcg_RAE) 1.771 0.0 0.615 0.0 14.1 n/a 16.486 32.972
Beta Carotene (mcg) n/a 0.108 1.844 0.0 168.0 n/a 169.952 339.904
Vitamin E (mg) n/a 0.0 0.09 0.0 0.44 n/a 0.53 1.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 5012.7 n/a 5012.7 10025.4
Lutein + zeaxanthin (mcg) n/a 0.432 6.763 0.0 0.0 n/a 7.195 14.39
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.04 n/a 0.04 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.8 32.6 0.0 4.5 n/a 38.6 77.2
Thiamin (mg) 0.717 0.005 0.025 0.0 0.003 n/a 0.75 1.5
Riboflavin (mg) 0.248 0.003 0.012 0.0 0.039 n/a 0.303 0.606
Niacin (mg) 3.826 0.013 0.061 0.03 0.429 n/a 4.359 8.718
Pantothenic acid (mg) 0.673 0.013 0.117 0.036 0.015 n/a 0.854 1.708
Vitamin B-6 (mg) 0.434 0.013 0.049 0.011 0.045 n/a 0.552 1.104
Folate (mcg) 3.542 2.052 6.763 0.275 3.0 n/a 15.632 31.264
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 n/a 0.74 1.48
Choline (mg) n/a 0.7 3.1 0.6 3.8 n/a 8.2 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.221 0.001 n/a n/a 0.006 n/a 0.228 0.456
Threonine (g) 0.779 0.002 n/a n/a 0.018 n/a 0.799 1.598
Isoleucine (g) 0.797 0.001 n/a n/a 0.015 n/a 0.813 1.626
Leucine (g) 1.373 0.003 n/a n/a 0.024 n/a 1.4 2.8
Lysine (g) 1.532 0.004 n/a n/a 0.024 n/a 1.56 3.12
Methionine (g) 0.452 0.0 n/a n/a 0.006 n/a 0.458 0.916
Cystine (g) 0.221 0.0 n/a n/a 0.006 n/a 0.227 0.454
Phenylalanine (g) 0.682 0.003 n/a n/a 0.018 n/a 0.703 1.406
Tyrosine (g) 0.593 0.001 n/a n/a 0.012 n/a 0.606 1.212
Valine (g) 0.93 0.002 n/a n/a 0.018 n/a 0.95 1.9
Arginine (g) 1.063 0.011 n/a n/a 0.015 n/a 1.089 2.178
Histidine (g) 0.682 0.001 n/a n/a 0.012 n/a 0.695 1.39
Alanine (g) 0.992 0.002 n/a n/a 0.027 n/a 1.021 2.042
Aspartic acid (g) 1.585 0.01 n/a n/a 0.105 n/a 1.7 3.4
Glutamic acid (g) 2.675 0.028 n/a n/a 0.33 n/a 3.033 6.066
Glycine (g) 0.815 0.003 n/a n/a 0.015 n/a 0.833 1.666
Proline (g) 0.682 0.001 n/a n/a 0.018 n/a 0.701 1.402
Serine (g) 0.708 0.002 n/a n/a 0.021 n/a 0.732 1.464
Cholesterol (mg) 56.678 0.0 0.0 0.0 0.0 n/a 56.678 113.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.524 0.004 0.025 0.0 0.012 n/a 2.565 5.13
Phytosterols (mg) n/a 1.62 n/a n/a 2.1 n/a 3.72 7.44
Monounsaturated Fat (g) 3.303 0.001 0.006 0.0 0.015 n/a 3.326 6.652
Polyunsaturated (g) 0.788 0.002 0.055 0.0 0.039 n/a 0.885 1.77