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Receta Easy Lentil Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium to large carrot finely diced
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lentils
48.0g 		water
138.25g 		garlic salt
1.4g 		butter
2.37g 		olive oil
0.75g 		celery
5.93g 		onion
3.0g 		parsley
1.07g 		worcestershire sauce
4.25g 		eggs
14.67g 		bread crumbs
22.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.0 0.24 0.02 0.0 0.04 0.03 0.24 0.0 1.85 3.0 n/a n/a 17.8 106.8
Total Fat (g) 0.51 0.0 0.01 1.92 0.75 0.01 0.0 0.05 0.0 1.46 1.19 n/a n/a 5.9 35.4
Carbohydrates (g) 28.84 0.0 1.02 0.0 0.0 0.18 0.28 0.55 0.83 0.11 16.2 n/a n/a 48.0 288.0
Ash (g) 1.28 0.14 0.05 0.05 0.0 0.04 0.01 0.13 0.09 0.13 0.65 n/a n/a 2.56 15.36
Calories (kcal) 169.44 0.0 4.648 16.969 6.63 0.949 1.2 2.944 3.315 20.973 88.875 n/a n/a 315.944 1895.664
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 13.42 n/a n/a 13.42 80.52
Sucrose (g) 0.71 n/a n/a n/a n/a 0.01 0.03 0.04 n/a 0.02 0.0 n/a n/a 0.8 4.8
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.03 0.06 0.03 n/a 0.03 0.41 n/a n/a 0.56 3.36
Fructose (g) 0.13 n/a n/a n/a n/a 0.03 0.04 0.0 n/a 0.02 0.55 n/a n/a 0.77 4.62
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.12
Maltose (g) 0.14 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.43 n/a n/a 0.59 3.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.99 138.11 0.09 0.38 0.0 5.66 2.67 0.1 3.34 11.12 1.46 n/a n/a 167.93 1007.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.97 0.0 0.34 0.0 0.0 0.11 0.13 0.08 0.43 0.11 1.4 n/a n/a 3.56 21.36
Galactose (g) 0.0 n/a n/a n/a n/a 0.04 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.06 0.36
Dietary Fiber (g) 14.6 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.0 0.0 1.0 n/a n/a 16.3 97.8
Calcium (mg) 26.88 4.148 1.12 0.568 0.008 2.373 0.69 15.659 4.548 7.773 41.175 n/a n/a 104.941 629.646
Iron (mg) 3.62 0.0 0.04 0.0 0.0 0.01 0.01 1.04 0.23 0.27 1.09 n/a n/a 6.3 37.8
Magnesium (mg) 58.56 1.383 0.812 0.047 0.0 0.653 0.3 2.656 0.553 1.76 9.675 n/a n/a 76.398 458.388
Phosphorus (mg) 216.48 0.0 5.838 0.568 0.0 1.424 0.87 3.744 2.55 28.013 37.125 n/a n/a 296.612 1779.672
Potassium (mg) 458.4 0.0 15.414 0.568 0.008 15.427 4.38 40.587 34.0 19.653 44.1 n/a n/a 632.536 3795.216
Sodium (mg) 2.88 5.53 0.364 13.632 0.015 4.747 0.12 4.821 41.65 20.533 164.7 n/a n/a 258.992 1553.952
Zinc (mg) 2.29 0.01 0.04 0.0 0.0 0.01 0.01 0.05 0.01 0.16 0.33 n/a n/a 2.91 17.46
Copper (mg) 0.25 0.014 0.002 0.0 0.0 0.002 0.001 0.007 0.009 0.015 0.059 n/a n/a 0.358 2.148
Manganese (mg) 0.638 0.0 0.008 0.0 0.0 0.006 0.004 0.112 n/a 0.006 0.207 n/a n/a 0.981 5.886
Selenium (mcg) 4.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.0 4.6 5.7 n/a n/a 15.2 91.2
Vitamin A, IU (IU) 18.72 0.0 0.0 59.143 0.0 26.641 0.06 108.629 3.358 71.427 0.0 n/a n/a 287.977 1727.862
Retinol (mcg) 0.0 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.043 20.387 0.0 n/a n/a 36.31 217.86
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.0 16.188 0.0 1.305 0.0 5.429 0.213 20.533 0.0 n/a n/a 44.628 267.768
Beta Carotene (mcg) 11.04 0.0 0.0 3.739 0.0 16.02 0.03 57.387 1.828 1.467 0.0 n/a n/a 91.51 549.06
Vitamin E (mg) 0.24 0.0 0.01 0.05 0.11 0.02 0.0 0.07 0.0 0.14 0.02 n/a n/a 0.66 3.96
Vitamin D (IU) n/a 0.0 n/a 1.325 n/a n/a n/a n/a n/a 5.133 n/a n/a n/a 6.459 38.754
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.235 0.0 0.0 0.0 n/a n/a 4.235 25.41
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 16.791 0.12 58.987 2.04 48.547 0.0 n/a n/a 126.485 758.91
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 2.03 n/a 0.0 0.0 0.01 0.0 0.0 0.01 n/a 0.07 0.17 n/a n/a 2.29 13.74
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.04 n/a n/a 0.04 0.24
Vitamin C (mg) 2.1 0.0 0.3 0.0 0.0 0.2 0.2 1.3 0.6 0.0 0.0 n/a n/a 4.6 27.6
Thiamin (mg) 0.418 0.0 0.007 0.0 0.0 0.001 0.002 0.002 0.003 0.01 0.218 n/a n/a 0.66 3.96
Riboflavin (mg) 0.101 0.0 0.002 0.001 0.0 0.004 0.001 0.013 0.006 0.07 0.09 n/a n/a 0.287 1.722
Niacin (mg) 1.253 0.0 0.01 0.001 0.0 0.019 0.004 0.085 0.03 0.01 1.492 n/a n/a 2.902 17.412
Pantothenic acid (mg) 1.027 0.0 n/a 0.003 0.0 0.015 0.004 n/a n/a 0.211 0.124 n/a n/a 1.383 8.298
Vitamin B-6 (mg) 0.259 0.0 0.041 0.0 0.0 0.004 0.004 0.011 0.0 0.021 0.027 n/a n/a 0.366 2.196
Folate (mcg) 229.92 0.0 0.028 0.071 0.0 2.136 0.57 1.92 0.34 6.893 24.075 n/a n/a 265.953 1595.718
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.08 n/a n/a 0.27 1.62
Choline (mg) 46.3 0.0 0.9 0.4 0.0 0.4 0.2 1.0 0.1 36.8 3.3 n/a n/a 89.5 537.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.45 n/a n/a 18.45 110.7
Tryptophan (g) n/a n/a 0.003 0.0 0.0 0.001 0.0 n/a n/a 0.025 0.036 n/a n/a 0.065 0.39
Threonine (g) n/a n/a 0.007 0.001 0.0 0.001 0.001 n/a n/a 0.082 0.097 n/a n/a 0.188 1.128
Isoleucine (g) n/a n/a 0.009 0.001 0.0 0.001 0.0 n/a n/a 0.098 0.122 n/a n/a 0.232 1.392
Leucine (g) n/a n/a 0.014 0.002 0.0 0.002 0.001 n/a n/a 0.16 0.216 n/a n/a 0.395 2.37
Lysine (g) n/a n/a 0.008 0.002 0.0 0.002 0.001 n/a n/a 0.133 0.097 n/a n/a 0.243 1.458
Methionine (g) n/a n/a 0.005 0.0 0.0 0.001 0.0 n/a n/a 0.056 0.052 n/a n/a 0.113 0.678
Cystine (g) n/a n/a 0.002 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.063 n/a n/a 0.105 0.63
Phenylalanine (g) n/a n/a 0.007 0.001 0.0 0.001 0.001 n/a n/a 0.1 0.149 n/a n/a 0.258 1.548
Tyrosine (g) n/a n/a 0.003 0.001 0.0 0.001 0.0 n/a n/a 0.073 0.09 n/a n/a 0.168 1.008
Valine (g) n/a n/a 0.01 0.001 0.0 0.002 0.001 n/a n/a 0.126 0.135 n/a n/a 0.275 1.65
Arginine (g) n/a n/a 0.023 0.001 0.0 0.001 0.003 n/a n/a 0.12 0.124 n/a n/a 0.272 1.632
Histidine (g) n/a n/a 0.004 0.0 0.0 0.001 0.0 n/a n/a 0.045 0.068 n/a n/a 0.119 0.714
Alanine (g) n/a n/a 0.005 0.001 0.0 0.001 0.001 n/a n/a 0.109 0.108 n/a n/a 0.224 1.344
Aspartic acid (g) n/a n/a 0.018 0.001 0.0 0.007 0.003 n/a n/a 0.195 0.173 n/a n/a 0.398 2.388
Glutamic acid (g) n/a n/a 0.03 0.004 0.0 0.005 0.008 n/a n/a 0.246 0.927 n/a n/a 1.221 7.326
Glycine (g) n/a n/a 0.007 0.0 0.0 0.001 0.001 n/a n/a 0.063 0.11 n/a n/a 0.183 1.098
Proline (g) n/a n/a 0.004 0.002 0.0 0.001 0.0 n/a n/a 0.075 0.308 n/a n/a 0.39 2.34
Serine (g) n/a n/a 0.007 0.001 0.0 0.001 0.001 n/a n/a 0.142 0.149 n/a n/a 0.301 1.806
Cholesterol (mg) 0.0 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 62.04 0.0 n/a n/a 67.128 402.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.0 0.002 1.216 0.104 0.002 0.001 0.001 0.0 0.455 0.27 n/a n/a 2.128 12.768
Phytosterols (mg) n/a n/a 0.112 n/a 1.658 0.356 0.45 n/a n/a n/a 1.8 n/a n/a 4.376 26.256
Monounsaturated Fat (g) 0.091 0.0 0.0 0.497 0.547 0.002 0.0 0.035 0.0 0.559 0.23 n/a n/a 1.961 11.766
Polyunsaturated (g) 0.25 0.0 0.005 0.072 0.079 0.005 0.001 0.005 0.0 0.199 0.464 n/a n/a 1.079 6.474