Receta Easy & Light Chicken Salad with Fresh Salad Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breast 157.73g	chickpeas 75.0g	salt 0.5g	pepper 0.18g	celery 11.87g	onion 23.17g	cream 28.75g	dill 0.11g	balsamic vinegar 5.33g	romaine 0.94g	onion 23.17g	cucumber 24.46g	radishes 0.68g	parsley 2.38g	tomatoes 9.4g	olive oil 9.0g	vinegar 5.0g	balsamic vinegar 5.33g	salt 0.25g	pepper 0.09g	Total Per Serving	Total for Recipe
Protein (g)	32.89	3.71	0.0	0.02	0.08	0.19	0.6	0.0	0.03	0.01	0.19	0.14	0.0	0.07	0.08	0.0	0.0	0.03	0.0	0.01	38.04	228.24
Total Fat (g)	14.59	0.86	0.0	0.01	0.02	0.02	5.67	0.0	0.0	0.0	0.02	0.04	0.0	0.02	0.02	9.0	0.0	0.0	0.0	0.0	30.26	181.56
Carbohydrates (g)	0.0	16.96	0.0	0.11	0.35	1.75	0.83	0.01	0.91	0.03	1.75	0.53	0.02	0.15	0.37	0.0	0.05	0.91	0.0	0.06	24.78	148.68
Ash (g)	1.59	1.21	0.5	0.01	0.09	0.08	0.24	0.0	0.02	0.01	0.08	0.09	0.0	0.05	0.05	0.0	n/a	0.02	0.25	0.0	4.29	25.74
Calories (kcal)	271.288	89.25	0.0	0.446	1.899	7.414	55.488	0.047	4.693	0.16	7.414	2.935	0.108	0.855	1.693	79.56	1.05	4.693	0.0	0.225	529.218	3175.308
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.02	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	0.17	0.0	n/a	0.0	0.0	0.17	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.35	2.1
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.07	0.52	0.0	n/a	0.4	0.0	0.52	0.15	0.01	n/a	0.12	n/a	n/a	0.4	n/a	n/a	2.2	13.2
Fructose (g)	n/a	n/a	n/a	n/a	0.06	0.47	0.0	n/a	0.39	0.01	0.47	0.18	0.0	n/a	0.13	n/a	n/a	0.39	n/a	n/a	2.11	12.66
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	1.01	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	1.02	6.12
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	109.56	52.27	0.0	0.02	11.32	21.14	21.41	0.09	4.08	0.89	21.14	23.66	0.64	2.08	8.89	0.0	4.69	4.08	0.0	0.01	285.96	1715.76
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0	0.22	1.16	1.01	n/a	0.8	0.01	1.16	0.34	0.01	0.02	0.25	0.0	0.02	0.8	0.0	0.0	5.79	34.74
Galactose (g)	n/a	n/a	n/a	n/a	0.08	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.08	0.48
Dietary Fiber (g)	0.0	3.3	0.0	0.0	0.2	0.2	0.0	0.0	n/a	0.0	0.2	0.2	0.0	0.1	0.1	0.0	0.0	n/a	0.0	0.0	4.4	26.4
Calcium (mg)	17.35	24.0	0.12	0.765	4.747	4.634	31.625	0.227	1.44	0.31	4.634	3.424	0.169	3.278	0.94	0.09	0.35	1.44	0.06	0.386	99.988	599.928
Iron (mg)	1.17	1.01	0.0	0.05	0.02	0.06	0.05	0.01	0.04	0.01	0.06	0.05	0.0	0.15	0.03	0.05	0.01	0.04	0.0	0.03	2.83	16.98
Magnesium (mg)	39.431	21.75	0.005	0.34	1.305	2.085	2.875	0.06	0.64	0.132	2.085	2.935	0.068	1.188	1.034	0.0	0.25	0.64	0.003	0.171	76.996	461.976
Phosphorus (mg)	274.442	67.5	0.0	0.303	2.848	6.256	33.063	0.072	1.013	0.282	6.256	5.136	0.135	1.378	2.257	0.0	0.4	1.013	0.0	0.153	402.506	2415.036
Potassium (mg)	346.996	129.0	0.04	2.203	30.853	27.572	40.538	0.806	5.973	2.322	27.572	33.259	1.573	13.158	22.286	0.09	3.65	5.973	0.02	1.112	694.995	4169.97
Sodium (mg)	99.367	224.25	193.79	0.077	9.493	1.854	23.0	0.067	1.227	0.075	1.854	0.489	0.263	1.33	0.47	0.18	0.25	1.227	96.895	0.039	656.196	3937.176
Zinc (mg)	1.26	0.8	0.0	0.0	0.02	0.03	0.11	0.0	0.0	0.0	0.03	0.04	0.0	0.03	0.02	0.0	0.0	0.0	0.0	0.0	2.34	14.04
Copper (mg)	0.063	0.128	0.0	0.002	0.005	0.014	0.006	0.0	0.002	0.0	0.014	0.017	0.0	0.004	0.006	0.0	0.001	0.002	0.0	0.001	0.263	1.578
Manganese (mg)	0.032	0.45	0.001	0.01	0.012	0.019	0.003	0.001	0.007	0.002	0.019	0.017	0.0	0.004	0.01	0.0	n/a	0.007	0.0	0.005	0.597	3.582
Selenium (mcg)	26.2	2.1	0.0	0.0	0.0	0.1	0.7	n/a	n/a	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	29.4	176.4
Vitamin A, IU (IU)	130.912	15.75	0.0	0.523	53.281	0.232	165.6	8.424	0.0	81.874	0.232	17.608	0.047	200.07	78.33	0.0	n/a	0.0	0.0	0.264	753.147	4518.882
Retinol (mcg)	37.854	0.0	0.0	0.0	0.0	n/a	46.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	83.854	503.124
Vitamin A, RAE (mcg_RAE)	39.431	0.75	0.0	0.026	2.611	0.0	46.575	0.421	0.0	4.098	0.0	0.978	0.0	9.999	3.949	0.0	0.0	0.0	0.0	0.013	108.853	653.118
Beta Carotene (mcg)	0.0	9.0	0.0	0.273	32.04	0.232	7.475	n/a	n/a	49.124	0.232	7.581	0.027	120.033	42.221	0.0	0.0	n/a	0.0	0.138	268.375	1610.25
Vitamin E (mg)	0.49	n/a	0.0	0.0	0.03	0.0	0.13	n/a	n/a	0.0	0.0	0.01	0.0	0.02	0.05	1.29	0.0	n/a	0.0	0.0	2.03	12.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.011	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	241.948	0.0	0.0	n/a	0.0	0.005	241.964	1451.784
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.359	33.583	1.39	0.0	n/a	n/a	21.733	1.39	3.913	0.068	132.074	11.566	0.0	0.0	n/a	0.0	0.181	206.256	1237.536
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.01	0.0	0.0	0.01	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.01	0.07	n/a	n/a	n/a	0.0	0.18	1.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.9	0.0	0.0	0.4	1.1	0.3	0.1	0.0	0.2	1.1	0.8	0.1	3.2	1.2	0.0	0.0	0.0	0.0	0.0	11.3	67.8
Thiamin (mg)	0.095	0.023	0.0	0.0	0.002	0.009	0.012	0.0	n/a	0.001	0.009	0.007	0.0	0.002	0.004	0.0	0.0	n/a	0.0	0.0	0.164	0.984
Riboflavin (mg)	0.142	0.023	0.0	0.0	0.007	0.005	0.049	0.0	n/a	0.001	0.005	0.007	0.0	0.002	0.002	0.0	0.0	n/a	0.0	0.0	0.243	1.458
Niacin (mg)	15.631	0.105	0.0	0.002	0.038	0.03	0.032	0.002	n/a	0.003	0.03	0.01	0.002	0.031	0.055	0.0	0.0	n/a	0.0	0.001	15.971	95.826
Pantothenic acid (mg)	1.262	0.225	0.0	n/a	0.03	0.023	0.098	0.0	n/a	0.001	0.023	0.059	0.001	0.01	0.008	0.0	n/a	n/a	0.0	n/a	1.74	10.44
Vitamin B-6 (mg)	0.836	0.353	0.0	0.001	0.008	0.03	0.017	0.0	n/a	0.001	0.03	0.012	0.0	0.002	0.008	0.0	0.0	n/a	0.0	0.0	1.298	7.788
Folate (mcg)	6.309	50.25	0.0	0.018	4.272	5.329	2.013	0.164	n/a	1.278	5.329	3.424	0.169	3.61	1.411	0.0	0.0	n/a	0.0	0.009	83.583	501.498
Vitamin B-12 (mcg)	0.54	0.0	0.0	0.0	0.0	n/a	0.08	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.62	3.72
Choline (mg)	105.8	24.5	0.0	0.0	0.7	1.3	5.5	n/a	n/a	0.1	1.3	1.4	0.0	0.3	0.6	0.0	0.0	n/a	0.0	0.0	141.6	849.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.379	0.038	0.0	n/a	0.001	0.002	0.012	0.0	n/a	0.0	0.002	0.002	0.0	0.001	0.001	0.0	n/a	n/a	0.0	n/a	0.438	2.628
Threonine (g)	1.372	0.135	0.0	n/a	0.002	0.005	0.035	0.0	n/a	0.0	0.005	0.002	0.0	0.003	0.003	0.0	n/a	n/a	0.0	n/a	1.562	9.372
Isoleucine (g)	1.672	0.158	0.0	n/a	0.002	0.002	0.04	0.0	n/a	0.0	0.002	0.002	0.0	0.003	0.002	0.0	n/a	n/a	0.0	n/a	1.885	11.31
Leucine (g)	2.413	0.263	0.0	n/a	0.004	0.007	0.078	0.0	n/a	0.001	0.007	0.007	0.0	0.005	0.003	0.0	n/a	n/a	0.0	n/a	2.787	16.722
Lysine (g)	2.729	0.248	0.0	n/a	0.004	0.007	0.066	0.0	n/a	0.001	0.007	0.007	0.0	0.004	0.003	0.0	n/a	n/a	0.0	n/a	3.075	18.45
Methionine (g)	0.883	0.053	0.0	n/a	0.001	0.002	0.02	0.0	n/a	0.0	0.002	0.002	0.0	0.001	0.001	0.0	n/a	n/a	0.0	n/a	0.966	5.796
Cystine (g)	0.426	0.053	0.0	n/a	0.0	0.002	0.009	0.0	n/a	0.0	0.002	0.002	0.0	0.0	0.001	0.0	n/a	n/a	0.0	n/a	0.495	2.97
Phenylalanine (g)	1.293	0.203	0.0	n/a	0.002	0.005	0.037	0.0	n/a	0.001	0.005	0.007	0.0	0.004	0.007	0.0	n/a	n/a	0.0	n/a	1.563	9.378
Tyrosine (g)	1.073	0.09	0.0	n/a	0.001	0.002	0.037	0.0	n/a	0.0	0.002	0.0	0.0	0.002	0.001	0.0	n/a	n/a	0.0	n/a	1.209	7.254
Valine (g)	1.609	0.158	0.0	n/a	0.004	0.005	0.049	0.0	n/a	0.001	0.005	0.002	0.0	0.004	0.002	0.0	n/a	n/a	0.0	n/a	1.837	11.022
Arginine (g)	2.035	0.353	0.0	n/a	0.002	0.025	0.029	0.0	n/a	0.0	0.025	0.007	0.0	0.003	0.002	0.0	n/a	n/a	0.0	n/a	2.482	14.892
Histidine (g)	0.994	0.105	0.0	n/a	0.001	0.002	0.023	0.0	n/a	0.0	0.002	0.0	0.0	0.001	0.001	0.0	n/a	n/a	0.0	n/a	1.13	6.78
Alanine (g)	1.877	0.158	0.0	n/a	0.002	0.005	0.029	0.0	n/a	0.001	0.005	0.007	0.0	0.005	0.003	0.0	n/a	n/a	0.0	n/a	2.091	12.546
Aspartic acid (g)	2.934	0.435	0.0	n/a	0.014	0.016	0.063	0.0	n/a	0.001	0.016	0.01	0.0	0.007	0.013	0.0	n/a	n/a	0.0	n/a	3.511	21.066
Glutamic acid (g)	4.858	0.653	0.0	n/a	0.011	0.042	0.164	0.0	n/a	0.002	0.042	0.049	0.001	0.006	0.04	0.0	n/a	n/a	0.0	n/a	5.867	35.202
Glycine (g)	1.94	0.158	0.0	n/a	0.002	0.005	0.017	0.0	n/a	0.0	0.005	0.007	0.0	0.004	0.002	0.0	n/a	n/a	0.0	n/a	2.14	12.84
Proline (g)	1.498	0.15	0.0	n/a	0.002	0.005	0.075	0.0	n/a	0.0	0.005	0.002	0.0	0.005	0.002	0.0	n/a	n/a	0.0	n/a	1.745	10.47
Serine (g)	1.151	0.188	0.0	n/a	0.002	0.005	0.046	0.0	n/a	0.0	0.005	0.007	0.0	0.003	0.003	0.0	n/a	n/a	0.0	n/a	1.411	8.466
Cholesterol (mg)	100.944	0.0	0.0	0.0	0.0	0.0	14.95	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	115.894	695.364
Trans Fat (g)	0.189	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.189	1.134
Saturated Fat (g)	4.195	0.09	0.0	0.002	0.005	n/a	3.309	0.0	0.0	0.0	n/a	0.002	0.0	0.003	0.003	1.243	0.0	0.0	0.0	0.001	8.854	53.124
Phytosterols (mg)	n/a	n/a	0.0	0.161	0.712	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.047	0.119	0.658	19.89	n/a	n/a	0.0	0.081	21.669	130.014
Monounsaturated Fat (g)	6.025	0.195	0.0	0.002	0.004	n/a	1.458	0.001	n/a	0.0	n/a	0.0	0.0	0.007	0.003	6.566	0.0	n/a	0.0	0.001	14.261	85.566
Polyunsaturated (g)	3.091	0.383	0.0	0.002	0.009	n/a	0.242	0.0	n/a	0.002	n/a	0.0	0.0	0.003	0.008	0.947	0.0	n/a	0.0	0.001	4.687	28.122