Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp (not tbsp!) yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
9.0g 		water
237.0g 		honey
42.0g 		flour
210.0g 		flour
187.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.13 28.77 19.37 48.26 48.26
Total Fat (g) 0.0 0.0 0.0 3.93 1.84 5.76 5.76
Carbohydrates (g) 0.0 0.0 34.61 152.4 143.08 330.09 330.09
Ash (g) 8.98 0.24 0.08 3.36 0.88 13.54 13.54
Calories (kcal) 0.0 0.0 127.68 711.9 682.5 1522.08 1522.08
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.37 n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a 15.02 n/a n/a 15.02 15.02
Fructose (g) n/a n/a 17.19 n/a n/a 17.19 17.19
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.6 n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 236.76 7.18 21.57 22.35 287.88 287.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 34.49 0.86 0.51 35.86 35.86
Galactose (g) n/a n/a 1.3 n/a n/a 1.3 1.3
Dietary Fiber (g) 0.0 0.0 0.1 25.6 5.1 30.8 30.8
Calcium (mg) 2.16 7.11 2.52 71.4 28.125 111.315 111.315
Iron (mg) 0.03 0.0 0.18 8.15 8.7 17.05 17.05
Magnesium (mg) 0.09 2.37 0.84 289.8 41.25 334.35 334.35
Phosphorus (mg) 0.0 0.0 1.68 726.6 202.5 930.78 930.78
Potassium (mg) 0.72 0.0 21.84 850.5 200.625 1073.685 1073.685
Sodium (mg) 3488.22 9.48 1.68 10.5 3.75 3513.63 3513.63
Zinc (mg) 0.01 0.02 0.09 6.15 1.31 7.59 7.59
Copper (mg) 0.003 0.024 0.017 0.798 0.263 1.104 1.104
Manganese (mg) 0.009 0.0 0.034 7.98 1.275 9.298 9.298
Selenium (mcg) 0.0 0.0 0.3 148.5 63.6 212.4 212.4
Vitamin A, IU (IU) 0.0 0.0 0.0 18.9 0.0 18.9 18.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 10.5 0.0 10.5 10.5
Vitamin E (mg) 0.0 0.0 0.0 1.72 0.11 1.83 1.83
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 462.0 33.75 495.75 495.75
Tocopherol, beta (mg) n/a n/a n/a n/a 0.13 0.13 0.13
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.71 0.71 0.71
Tocopherol, delta (mg) n/a n/a n/a n/a 0.04 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.2 0.2
Thiamin (mg) 0.0 0.0 0.0 0.945 1.481 2.426 2.426
Riboflavin (mg) 0.0 0.0 0.017 0.462 0.919 1.398 1.398
Niacin (mg) 0.0 0.0 0.05 13.377 11.063 24.49 24.49
Pantothenic acid (mg) 0.0 0.0 0.029 2.121 0.825 2.975 2.975
Vitamin B-6 (mg) 0.0 0.0 0.008 0.714 0.075 0.797 0.797
Folate (mcg) 0.0 0.0 0.84 92.4 343.125 436.365 436.365
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.9 65.5 19.5 85.9 85.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.75 288.75 288.75
Tryptophan (g) 0.0 n/a 0.0 0.441 0.244 0.685 0.685
Threonine (g) 0.0 n/a 0.0 0.84 0.525 1.365 1.365
Isoleucine (g) 0.0 n/a 0.004 1.071 0.675 1.75 1.75
Leucine (g) 0.0 n/a 0.004 1.953 1.331 3.288 3.288
Lysine (g) 0.0 n/a 0.004 0.798 0.431 1.233 1.233
Methionine (g) 0.0 n/a 0.0 0.441 0.338 0.779 0.779
Cystine (g) 0.0 n/a 0.0 0.672 0.413 1.085 1.085
Phenylalanine (g) 0.0 n/a 0.004 1.365 0.975 2.344 2.344
Tyrosine (g) 0.0 n/a 0.004 0.84 0.581 1.425 1.425
Valine (g) 0.0 n/a 0.004 1.302 0.788 2.094 2.094
Arginine (g) 0.0 n/a 0.004 1.344 0.788 2.136 2.136
Histidine (g) 0.0 n/a 0.0 0.672 0.431 1.103 1.103
Alanine (g) 0.0 n/a 0.004 1.029 0.619 1.652 1.652
Aspartic acid (g) 0.0 n/a 0.013 1.47 0.825 2.308 2.308
Glutamic acid (g) 0.0 n/a 0.008 9.093 6.525 15.626 15.626
Glycine (g) 0.0 n/a 0.004 1.155 0.694 1.853 1.853
Proline (g) 0.0 n/a 0.038 2.982 2.25 5.27 5.27
Serine (g) 0.0 n/a 0.004 1.365 0.975 2.344 2.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.672 0.3 0.972 0.972
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.483 0.169 0.652 0.652
Polyunsaturated (g) 0.0 0.0 0.0 1.638 0.769 2.407 2.407