Receta Easy Lo Cal Cappuccino - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
367.5g 		egg whites
0.0g 		sugar
12.6g 		brewed
1066.5g 		chocolate
16.5g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.38 n/a 0.0 0.0 2.13 n/a 14.51 14.51
Total Fat (g) 0.29 n/a 0.0 0.0 8.63 n/a 8.93 8.93
Carbohydrates (g) 18.23 n/a 12.6 2.13 4.92 n/a 37.88 37.88
Ash (g) 2.76 n/a 0.0 0.0 0.59 n/a 3.35 3.35
Calories (kcal) 124.95 n/a 48.762 10.665 82.665 n/a 267.042 267.042
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 18.71 n/a n/a n/a n/a n/a 18.71 18.71
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 333.84 n/a 0.0 1063.3 0.22 n/a 1397.36 1397.36
Caffeine (mg) 0.0 n/a 0.0 0.0 13.2 n/a 13.2 13.2
Theobromine (mg) 0.0 n/a 0.0 0.0 214.005 n/a 214.005 214.005
Sugars (g) 18.71 n/a 12.59 0.0 0.15 n/a 31.44 31.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 2.7 n/a 2.7 2.7
Calcium (mg) 459.375 n/a 0.126 21.33 16.665 n/a 497.496 497.496
Iron (mg) 0.11 n/a 0.0 0.85 2.87 n/a 3.84 3.84
Magnesium (mg) 40.425 n/a 0.0 10.665 53.955 n/a 105.045 105.045
Phosphorus (mg) 371.175 n/a 0.0 0.0 66.0 n/a 437.175 437.175
Potassium (mg) 573.3 n/a 0.252 95.985 136.95 n/a 806.487 806.487
Sodium (mg) 154.35 n/a 0.0 10.665 3.96 n/a 168.975 168.975
Zinc (mg) 1.54 n/a 0.0 0.43 1.59 n/a 3.56 3.56
Copper (mg) 0.037 n/a 0.0 0.213 0.533 n/a 0.783 0.783
Manganese (mg) 0.0 n/a 0.0 0.427 0.688 n/a 1.115 1.115
Selenium (mcg) 11.4 n/a 0.1 0.0 1.3 n/a 12.8 12.8
Vitamin A, IU (IU) 749.7 n/a 0.0 213.3 0.0 n/a 963.0 963.0
Retinol (mcg) 224.175 n/a 0.0 0.0 0.0 n/a 224.175 224.175
Vitamin A, RAE (mcg_RAE) 224.175 n/a 0.0 10.665 0.0 n/a 234.84 234.84
Beta Carotene (mcg) 0.0 n/a 0.0 127.98 0.0 n/a 127.98 127.98
Vitamin E (mg) 0.04 n/a 0.0 0.0 0.07 n/a 0.1 0.1
Vitamin D (IU) 150.675 n/a n/a n/a n/a n/a 150.675 150.675
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 6.27 n/a 6.27 6.27
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.96 n/a 0.96 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.184 n/a 0.0 0.107 0.025 n/a 0.315 0.315
Riboflavin (mg) 0.662 n/a 0.003 0.0 0.017 n/a 0.681 0.681
Niacin (mg) 0.331 n/a 0.0 0.0 0.224 n/a 0.555 0.555
Pantothenic acid (mg) 1.323 n/a 0.0 0.107 0.028 n/a 1.458 1.458
Vitamin B-6 (mg) 0.147 n/a 0.0 0.0 0.005 n/a 0.152 0.152
Folate (mcg) 18.375 n/a 0.0 10.665 4.62 n/a 33.66 33.66
Vitamin B-12 (mcg) 1.95 n/a 0.0 0.0 0.0 n/a 1.95 1.95
Choline (mg) 57.3 n/a 0.0 4.3 7.5 n/a 69.1 69.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.147 n/a n/a n/a 0.021 n/a 0.168 0.168
Threonine (g) 0.294 n/a n/a n/a 0.061 n/a 0.355 0.355
Isoleucine (g) 0.551 n/a n/a n/a 0.068 n/a 0.619 0.619
Leucine (g) 1.213 n/a n/a n/a 0.116 n/a 1.328 1.328
Lysine (g) 0.919 n/a n/a n/a 0.078 n/a 0.996 0.996
Methionine (g) 0.221 n/a n/a n/a 0.023 n/a 0.244 0.244
Cystine (g) 0.441 n/a n/a n/a 0.038 n/a 0.479 0.479
Phenylalanine (g) 0.551 n/a n/a n/a 0.087 n/a 0.639 0.639
Tyrosine (g) 0.551 n/a n/a n/a 0.071 n/a 0.622 0.622
Valine (g) 0.662 n/a n/a n/a 0.109 n/a 0.77 0.77
Arginine (g) 0.257 n/a n/a n/a 0.135 n/a 0.393 0.393
Histidine (g) 0.294 n/a n/a n/a 0.036 n/a 0.33 0.33
Alanine (g) 0.368 n/a n/a n/a 0.079 n/a 0.447 0.447
Aspartic acid (g) 0.882 n/a n/a n/a 0.21 n/a 1.092 1.092
Glutamic acid (g) 2.462 n/a n/a n/a 0.309 n/a 2.771 2.771
Glycine (g) 0.184 n/a n/a n/a 0.084 n/a 0.268 0.268
Proline (g) 1.25 n/a n/a n/a 0.145 n/a 1.395 1.395
Serine (g) 0.625 n/a n/a n/a 0.087 n/a 0.712 0.712
Cholesterol (mg) 7.35 n/a 0.0 0.0 0.0 n/a 7.35 7.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.184 n/a 0.0 0.0 5.338 n/a 5.522 5.522
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.074 n/a 0.0 0.0 2.658 n/a 2.732 2.732
Polyunsaturated (g) 0.0 n/a 0.0 0.107 0.257 n/a 0.364 0.364