Receta Easy London Broil - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onions
45.0g 		mushrooms
110.0g 		garlics
3.48g 		london broil
151.2g 		Total Per Serving Total for Recipe
Protein (g) 0.5 3.4 0.22 32.64 36.76 220.56
Total Fat (g) 0.05 0.37 0.02 8.36 8.8 52.8
Carbohydrates (g) 4.2 3.61 1.15 0.0 8.96 53.76
Ash (g) 0.16 0.93 0.05 1.59 2.73 16.38
Calories (kcal) 18.0 24.199 5.185 214.699 262.084 1572.504
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.45 0.0 n/a n/a 0.45 2.7
Glucose (dextrose) (g) 0.89 1.63 n/a n/a 2.51 15.06
Fructose (g) 0.58 0.19 n/a n/a 0.77 4.62
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.1 101.67 2.04 109.15 252.96 1517.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.91 1.81 0.03 0.0 3.76 22.56
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.1 0.1 0.0 1.9 11.4
Calcium (mg) 10.35 3.3 6.299 7.56 27.509 165.054
Iron (mg) 0.09 0.55 0.06 3.83 4.53 27.18
Magnesium (mg) 4.5 9.9 0.87 36.287 51.557 309.342
Phosphorus (mg) 13.05 94.597 5.324 319.025 431.996 2591.976
Potassium (mg) 65.7 349.788 13.955 521.628 951.072 5706.432
Sodium (mg) 1.8 5.5 0.592 93.742 101.633 609.798
Zinc (mg) 0.08 0.57 0.04 5.96 6.65 39.9
Copper (mg) 0.018 0.352 0.01 0.197 0.577 3.462
Manganese (mg) 0.059 0.055 0.058 0.03 0.202 1.212
Selenium (mcg) 0.2 10.2 0.5 48.8 59.8 358.8
Vitamin A, IU (IU) 0.9 0.0 0.313 0.0 1.213 7.278
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.45 0.0 0.174 0.0 0.624 3.744
Vitamin E (mg) 0.01 0.01 0.0 0.12 0.14 0.84
Vitamin D (IU) n/a 19.799 n/a n/a 19.799 118.794
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.8 0.0 0.557 0.0 2.357 14.142
Tocopherol, beta (mg) 0.0 0.01 n/a 0.02 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.03 0.04 0.24
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.01 0.06
Vitamin C (mg) 3.3 2.3 1.1 0.0 6.7 40.2
Thiamin (mg) 0.023 0.088 0.007 0.106 0.223 1.338
Riboflavin (mg) 0.014 0.44 0.004 0.302 0.76 4.56
Niacin (mg) 0.054 3.971 0.024 9.646 13.696 82.176
Pantothenic acid (mg) 0.054 1.65 0.021 1.043 2.768 16.608
Vitamin B-6 (mg) 0.054 0.11 0.043 1.089 1.296 7.776
Folate (mcg) 8.55 17.599 0.104 9.072 35.326 211.956
Vitamin B-12 (mcg) 0.0 0.04 0.0 6.56 6.61 39.66
Choline (mg) 2.7 19.0 0.8 132.1 154.7 928.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.044 0.002 0.212 0.263 1.578
Threonine (g) 0.009 0.121 0.006 1.3 1.436 8.616
Isoleucine (g) 0.005 0.088 0.008 1.482 1.582 9.492
Leucine (g) 0.014 0.132 0.011 2.601 2.757 16.542
Lysine (g) 0.018 0.121 0.009 2.752 2.9 17.4
Methionine (g) 0.0 0.033 0.003 0.847 0.882 5.292
Cystine (g) 0.0 0.011 0.002 0.423 0.437 2.622
Phenylalanine (g) 0.014 0.099 0.006 1.285 1.404 8.424
Tyrosine (g) 0.005 0.044 0.003 1.043 1.095 6.57
Valine (g) 0.009 0.253 0.01 1.618 1.89 11.34
Arginine (g) 0.045 0.088 0.022 2.117 2.272 13.632
Histidine (g) 0.005 0.066 0.004 1.043 1.118 6.708
Alanine (g) 0.009 0.22 0.005 1.981 2.214 13.284
Aspartic acid (g) 0.041 0.22 0.017 2.979 3.256 19.536
Glutamic acid (g) 0.117 0.374 0.028 4.899 5.418 32.508
Glycine (g) 0.014 0.099 0.007 1.981 2.1 12.6
Proline (g) 0.005 0.088 0.003 1.557 1.653 9.918
Serine (g) 0.009 0.099 0.007 1.285 1.4 8.4
Cholesterol (mg) 0.0 0.0 0.0 92.23 92.23 553.38
Trans Fat (g) n/a n/a n/a 0.257 0.257 1.542
Saturated Fat (g) 0.018 0.044 0.003 3.024 3.089 18.534
Phytosterols (mg) 6.75 n/a n/a n/a 6.75 40.5
Monounsaturated Fat (g) 0.005 0.0 0.0 3.78 3.785 22.71
Polyunsaturated (g) 0.009 0.154 0.009 0.469 0.64 3.84