Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 canned sardine
1 packet of Instant Fish Curry Paste
4 lemongrass (washed and crushed)
some long beans (cut according to your preferred length)
salt (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sardine
0.0g 		beans
0.0g 		tomatoes
28.21g 		onions
49.5g 		salt
0.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.25 0.54 n/a 0.0 0.79 3.16
Total Fat (g) n/a n/a 0.06 0.05 n/a 0.0 0.11 0.44
Carbohydrates (g) n/a n/a 1.11 4.62 n/a 0.0 5.73 22.92
Ash (g) n/a n/a 0.14 0.17 n/a 0.03 0.34 1.36
Calories (kcal) n/a n/a 5.078 19.8 n/a 0.0 24.878 99.512
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.49 n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.35 0.98 n/a n/a 1.33 5.32
Fructose (g) n/a n/a 0.39 0.64 n/a n/a 1.03 4.12
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a 26.66 44.11 n/a 29.6 100.36 401.44
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.74 2.1 n/a 0.0 2.84 11.36
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.3 0.8 n/a 0.0 1.2 4.8
Calcium (mg) n/a n/a 2.821 11.385 n/a 0.889 15.095 60.38
Iron (mg) n/a n/a 0.08 0.1 n/a 0.0 0.18 0.72
Magnesium (mg) n/a n/a 3.103 4.95 n/a 0.296 8.349 33.396
Phosphorus (mg) n/a n/a 6.77 14.355 n/a 0.0 21.125 84.5
Potassium (mg) n/a n/a 66.858 72.27 n/a 0.0 139.128 556.512
Sodium (mg) n/a n/a 1.411 1.98 n/a 1.185 4.576 18.304
Zinc (mg) n/a n/a 0.05 0.08 n/a 0.0 0.14 0.56
Copper (mg) n/a n/a 0.017 0.02 n/a 0.003 0.04 0.16
Manganese (mg) n/a n/a 0.031 0.064 n/a 0.0 0.095 0.38
Selenium (mcg) n/a n/a 0.0 0.2 n/a 0.0 0.2 0.8
Vitamin A, IU (IU) n/a n/a 234.989 0.99 n/a 0.0 235.979 943.916
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 11.848 0.0 n/a 0.0 11.848 47.392
Beta Carotene (mcg) n/a n/a 126.663 0.495 n/a 0.0 127.158 508.632
Vitamin E (mg) n/a n/a 0.15 0.01 n/a 0.0 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 725.843 0.0 n/a 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) n/a n/a 34.698 1.98 n/a 0.0 36.678 146.712
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 3.6 3.7 n/a 0.0 7.2 28.8
Thiamin (mg) n/a n/a 0.011 0.025 n/a 0.0 0.036 0.144
Riboflavin (mg) n/a n/a 0.006 0.015 n/a 0.0 0.02 0.08
Niacin (mg) n/a n/a 0.166 0.059 n/a 0.0 0.226 0.904
Pantothenic acid (mg) n/a n/a 0.025 0.059 n/a 0.0 0.085 0.34
Vitamin B-6 (mg) n/a n/a 0.023 0.059 n/a 0.0 0.082 0.328
Folate (mcg) n/a n/a 4.232 9.405 n/a 0.0 13.637 54.548
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 1.9 3.0 n/a 0.0 4.9 19.6
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.005 n/a n/a 0.008 0.032
Threonine (g) n/a n/a 0.008 0.01 n/a n/a 0.018 0.072
Isoleucine (g) n/a n/a 0.006 0.005 n/a n/a 0.011 0.044
Leucine (g) n/a n/a 0.008 0.015 n/a n/a 0.023 0.092
Lysine (g) n/a n/a 0.008 0.02 n/a n/a 0.028 0.112
Methionine (g) n/a n/a 0.003 0.0 n/a n/a 0.003 0.012
Cystine (g) n/a n/a 0.003 0.0 n/a n/a 0.003 0.012
Phenylalanine (g) n/a n/a 0.02 0.015 n/a n/a 0.035 0.14
Tyrosine (g) n/a n/a 0.003 0.005 n/a n/a 0.008 0.032
Valine (g) n/a n/a 0.006 0.01 n/a n/a 0.016 0.064
Arginine (g) n/a n/a 0.006 0.05 n/a n/a 0.055 0.22
Histidine (g) n/a n/a 0.003 0.005 n/a n/a 0.008 0.032
Alanine (g) n/a n/a 0.008 0.01 n/a n/a 0.018 0.072
Aspartic acid (g) n/a n/a 0.039 0.045 n/a n/a 0.084 0.336
Glutamic acid (g) n/a n/a 0.121 0.129 n/a n/a 0.25 1.0
Glycine (g) n/a n/a 0.006 0.015 n/a n/a 0.02 0.08
Proline (g) n/a n/a 0.006 0.005 n/a n/a 0.011 0.044
Serine (g) n/a n/a 0.008 0.01 n/a n/a 0.018 0.072
Cholesterol (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.008 0.02 n/a 0.0 0.028 0.112
Phytosterols (mg) n/a n/a 1.975 7.425 n/a n/a 9.4 37.6
Monounsaturated Fat (g) n/a n/a 0.008 0.005 n/a 0.0 0.013 0.052
Polyunsaturated (g) n/a n/a 0.023 0.01 n/a 0.0 0.032 0.128