Receta Easy Low-Carb Pumpkin Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup = 120 ml = 135 g organic pumpkin

6 tablespoons = 80 g erythritol crystals

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pumpkin pie spice 5.6g	eggs 116.16g	cream 180.0g	Total Per Serving	Total for Recipe
Protein (g)	0.32	14.61	3.69	18.63	18.63
Total Fat (g)	0.71	11.55	66.6	78.85	78.85
Carbohydrates (g)	3.88	0.89	5.02	9.8	9.8
Ash (g)	0.22	1.0	0.81	2.03	2.03
Calories (kcal)	19.152	166.109	621.0	806.261	806.261
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.13	n/a	0.13	0.13
Glucose (dextrose) (g)	n/a	0.24	n/a	0.24	0.24
Fructose (g)	n/a	0.13	n/a	0.13	0.13
Lactose (g)	n/a	0.13	n/a	0.13	0.13
Maltose (g)	n/a	0.13	n/a	0.13	0.13
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.47	88.1	103.88	192.45	192.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.43	0.89	0.2	1.53	1.53
Galactose (g)	n/a	0.13	n/a	0.13	0.13
Dietary Fiber (g)	0.8	0.0	0.0	0.8	0.8
Calcium (mg)	38.192	61.565	117.0	216.757	216.757
Iron (mg)	1.1	2.13	0.05	3.28	3.28
Magnesium (mg)	7.616	13.939	12.6	34.155	34.155
Phosphorus (mg)	6.608	221.866	111.6	340.074	340.074
Potassium (mg)	37.128	155.654	135.0	327.782	327.782
Sodium (mg)	2.912	162.624	68.4	233.936	233.936
Zinc (mg)	0.13	1.29	0.41	1.84	1.84
Copper (mg)	0.027	0.116	0.018	0.161	0.161
Manganese (mg)	0.887	0.046	0.0	0.934	0.934
Selenium (mcg)	0.5	36.8	0.9	38.2	38.2
Vitamin A, IU (IU)	14.616	565.699	2646.0	3226.315	3226.315
Retinol (mcg)	0.0	161.462	729.0	890.462	890.462
Vitamin A, RAE (mcg_RAE)	0.728	162.624	739.8	903.152	903.152
Beta Carotene (mcg)	2.016	11.616	129.6	143.232	143.232
Vitamin E (mg)	0.05	1.13	1.91	3.08	3.08
Vitamin D (IU)	n/a	40.656	93.6	134.256	134.256
Lycopene (mcg)	0.728	0.0	0.0	0.728	0.728
Lutein + zeaxanthin (mcg)	10.584	384.49	0.0	395.074	395.074
Tocopherol, beta (mg)	n/a	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.58	n/a	0.58	0.58
Tocopherol, delta (mg)	n/a	0.02	n/a	0.02	0.02
Vitamin C (mg)	1.3	0.0	1.1	2.4	2.4
Thiamin (mg)	0.007	0.081	0.036	0.125	0.125
Riboflavin (mg)	0.008	0.558	0.198	0.763	0.763
Niacin (mg)	0.125	0.081	0.072	0.279	0.279
Pantothenic acid (mg)	n/a	1.673	0.468	2.141	2.141
Vitamin B-6 (mg)	0.022	0.163	0.054	0.239	0.239
Folate (mcg)	2.856	54.595	7.2	64.651	64.651
Vitamin B-12 (mcg)	0.0	1.5	0.32	1.82	1.82
Choline (mg)	1.2	291.7	30.2	323.1	323.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.197	0.054	0.251	0.251
Threonine (g)	n/a	0.65	0.162	0.812	0.812
Isoleucine (g)	n/a	0.778	0.216	0.994	0.994
Leucine (g)	n/a	1.266	0.36	1.626	1.626
Lysine (g)	n/a	1.057	0.288	1.345	1.345
Methionine (g)	n/a	0.441	0.09	0.531	0.531
Cystine (g)	n/a	0.314	0.036	0.35	0.35
Phenylalanine (g)	n/a	0.79	0.18	0.97	0.97
Tyrosine (g)	n/a	0.581	0.18	0.761	0.761
Valine (g)	n/a	0.999	0.252	1.251	1.251
Arginine (g)	n/a	0.953	0.126	1.079	1.079
Histidine (g)	n/a	0.36	0.108	0.468	0.468
Alanine (g)	n/a	0.86	0.126	0.986	0.986
Aspartic acid (g)	n/a	1.545	0.288	1.833	1.833
Glutamic acid (g)	n/a	1.951	0.774	2.725	2.725
Glycine (g)	n/a	0.499	0.072	0.571	0.571
Proline (g)	n/a	0.592	0.36	0.952	0.952
Serine (g)	n/a	1.127	0.198	1.325	1.325
Cholesterol (mg)	0.0	491.357	246.6	737.957	737.957
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.366	3.601	41.454	45.421	45.421
Phytosterols (mg)	3.976	n/a	n/a	3.976	3.976
Monounsaturated Fat (g)	0.062	4.426	19.242	23.729	23.729
Polyunsaturated (g)	0.044	1.58	2.466	4.089	4.089