Receta Easy Low Cholesterol Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cake
65.5g 		egg
5.5g 		whip
18.75g 		Total Per Serving Total for Recipe
Protein (g) 2.88 0.69 0.56 4.14 33.12
Total Fat (g) 7.6 0.55 2.46 10.6 84.8
Carbohydrates (g) 51.16 0.04 4.43 55.62 444.96
Ash (g) 1.51 0.05 0.11 1.67 13.36
Calories (kcal) 282.96 7.865 42.0 332.825 2662.6
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.01 n/a 0.01 0.08
Fructose (g) n/a 0.01 n/a 0.01 0.08
Lactose (g) n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a 0.01 n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 2.42 4.17 11.19 17.79 142.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 4.43 4.47 35.76
Galactose (g) n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.7 0.0 0.0 0.7 5.6
Calcium (mg) 88.425 2.915 13.313 104.653 837.224
Iron (mg) 0.31 0.1 0.02 0.43 3.44
Magnesium (mg) 6.55 0.66 1.313 8.523 68.184
Phosphorus (mg) 203.05 10.505 13.875 227.43 1819.44
Potassium (mg) 53.71 7.37 18.938 80.018 640.144
Sodium (mg) 430.335 7.7 13.5 451.535 3612.28
Zinc (mg) 0.18 0.06 0.02 0.26 2.08
Copper (mg) 0.046 0.006 0.002 0.053 0.424
Manganese (mg) 0.124 0.002 n/a 0.127 1.016
Selenium (mcg) n/a 1.7 0.5 2.2 17.6
Vitamin A, IU (IU) 0.655 26.785 13.875 41.315 330.52
Retinol (mcg) 0.0 7.645 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 7.7 0.75 8.45 67.6
Beta Carotene (mcg) n/a 0.55 8.438 8.988 71.904
Vitamin E (mg) n/a 0.05 0.09 0.15 1.2
Vitamin D (IU) n/a 1.925 n/a 1.925 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 18.205 0.0 18.205 145.64
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.8
Thiamin (mg) 0.052 0.004 0.004 0.06 0.48
Riboflavin (mg) 0.033 0.026 0.017 0.076 0.608
Niacin (mg) 0.203 0.004 0.019 0.226 1.808
Pantothenic acid (mg) 0.236 0.079 n/a 0.315 2.52
Vitamin B-6 (mg) 0.052 0.008 0.004 0.064 0.512
Folate (mcg) 5.895 2.585 0.563 9.043 72.344
Vitamin B-12 (mcg) 0.07 0.07 0.04 0.17 1.36
Choline (mg) n/a 13.8 0.0 13.8 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.009 n/a 0.049 0.392
Threonine (g) 0.092 0.031 n/a 0.123 0.984
Isoleucine (g) 0.124 0.037 n/a 0.161 1.288
Leucine (g) 0.216 0.06 n/a 0.276 2.208
Lysine (g) 0.131 0.05 n/a 0.181 1.448
Methionine (g) 0.052 0.021 n/a 0.073 0.584
Cystine (g) 0.052 0.015 n/a 0.067 0.536
Phenylalanine (g) 0.131 0.037 n/a 0.168 1.344
Tyrosine (g) 0.092 0.028 n/a 0.119 0.952
Valine (g) 0.138 0.047 n/a 0.185 1.48
Arginine (g) 0.105 0.045 n/a 0.15 1.2
Histidine (g) 0.059 0.017 n/a 0.076 0.608
Alanine (g) 0.085 0.041 n/a 0.126 1.008
Aspartic acid (g) 0.144 0.073 n/a 0.217 1.736
Glutamic acid (g) 0.845 0.092 n/a 0.937 7.496
Glycine (g) 0.085 0.024 n/a 0.109 0.872
Proline (g) 0.301 0.028 n/a 0.329 2.632
Serine (g) 0.151 0.053 n/a 0.204 1.632
Cholesterol (mg) 1.31 23.265 0.375 24.95 199.6
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.14 0.171 2.113 3.423 27.384
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.183 0.21 0.158 3.55 28.4
Polyunsaturated (g) 2.869 0.075 0.051 2.994 23.952