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Receta Easy Low Fat Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Salt-free tomato sauce (6 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		onion
14.14g 		pepper
4.36g 		water
135.43g 		great northern beans
49.02g 		navy beans
70.18g 		tomatoes
27.14g 		chili
1.52g 		salt
0.86g 		pepper
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.04 0.0 10.72 5.28 0.21 0.09 0.0 0.02 16.51 115.57
Total Fat (g) 0.01 0.01 0.0 0.56 0.3 0.04 0.08 0.0 0.0 1.01 7.07
Carbohydrates (g) 1.32 0.2 0.0 30.57 14.35 1.09 0.18 0.0 0.1 47.81 334.67
Ash (g) 0.05 0.02 0.14 1.93 0.8 0.22 0.02 0.86 0.01 4.03 28.21
Calories (kcal) 5.657 0.873 0.0 166.173 79.302 4.614 1.707 0.0 0.383 258.709 1810.963
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.15 1.05
Glucose (dextrose) (g) 0.28 0.05 n/a n/a n/a 0.3 n/a n/a n/a 0.63 4.41
Fructose (g) 0.18 0.05 n/a n/a n/a 0.34 n/a n/a n/a 0.58 4.06
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.6 4.1 135.29 5.24 49.44 25.59 1.15 0.0 0.02 233.44 1634.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.1 0.0 1.11 0.2 0.65 0.02 0.0 0.0 2.67 18.69
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 9.9 3.6 0.3 0.1 0.0 0.0 14.2 99.4
Calcium (mg) 3.253 0.436 4.063 85.783 32.984 8.414 0.716 0.206 0.656 136.51 955.57
Iron (mg) 0.03 0.01 0.0 2.68 1.3 0.26 0.05 0.0 0.04 4.39 30.73
Magnesium (mg) 1.414 0.436 1.354 92.645 32.984 2.986 0.686 0.009 0.291 132.805 929.635
Phosphorus (mg) 4.101 0.873 0.0 219.113 94.039 5.157 2.347 0.0 0.26 325.89 2281.23
Potassium (mg) 20.649 7.636 0.0 679.888 202.114 51.029 5.564 0.069 1.889 968.836 6781.852
Sodium (mg) 0.566 0.131 5.417 6.863 314.4 38.814 7.957 332.211 0.066 706.425 4944.975
Zinc (mg) 0.02 0.01 0.01 1.13 0.54 0.04 0.03 0.0 0.0 1.79 12.53
Copper (mg) 0.006 0.003 0.014 0.412 0.147 0.019 0.002 0.0 0.002 0.604 4.228
Manganese (mg) 0.018 0.005 0.0 0.696 0.267 0.022 0.002 0.001 0.008 1.019 7.133
Selenium (mcg) 0.1 0.0 0.0 6.3 4.1 0.0 0.0 0.0 0.0 10.5 73.5
Vitamin A, IU (IU) 0.283 16.145 0.0 0.0 0.0 31.757 5.137 0.0 0.449 53.771 376.397
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.785 0.0 0.0 0.0 1.629 0.259 0.0 0.023 2.696 18.872
Beta Carotene (mcg) 0.141 9.076 0.0 0.0 0.0 19.0 2.744 0.0 0.234 31.195 218.365
Vitamin E (mg) 0.0 0.02 0.0 0.11 0.55 0.18 0.01 0.0 0.0 0.87 6.09
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 751.043 16.295 0.0 0.009 767.346 5371.422
Lutein + zeaxanthin (mcg) 0.566 14.88 0.0 0.0 0.0 23.343 1.631 0.0 0.308 40.727 285.089
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 3.5 0.0 2.6 0.5 2.5 0.0 0.0 0.0 10.2 71.4
Thiamin (mg) 0.007 0.003 0.0 0.319 0.098 0.014 0.001 0.0 0.0 0.441 3.087
Riboflavin (mg) 0.004 0.001 0.0 0.118 0.042 0.016 0.002 0.0 0.0 0.184 1.288
Niacin (mg) 0.017 0.021 0.0 0.961 0.344 0.193 0.005 0.0 0.002 1.542 10.794
Pantothenic acid (mg) 0.017 0.004 0.0 0.539 0.119 0.033 0.022 0.0 n/a 0.734 5.138
Vitamin B-6 (mg) 0.017 0.01 0.0 0.221 0.07 0.03 0.002 0.0 0.001 0.35 2.45
Folate (mcg) 2.687 0.436 0.0 236.27 43.511 2.171 0.351 0.0 0.015 285.441 1998.087
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.2 0.0 n/a 18.9 1.9 0.3 0.0 0.0 22.2 155.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.127 0.063 0.003 0.001 0.0 n/a 0.196 1.372
Threonine (g) 0.003 0.002 n/a 0.451 0.197 0.011 0.004 0.0 n/a 0.667 4.669
Isoleucine (g) 0.001 0.001 n/a 0.475 0.253 0.005 0.004 0.0 n/a 0.74 5.18
Leucine (g) 0.004 0.002 n/a 0.858 0.449 0.008 0.007 0.0 n/a 1.328 9.296
Lysine (g) 0.006 0.002 n/a 0.735 0.372 0.008 0.006 0.0 n/a 1.129 7.903
Methionine (g) 0.0 0.0 n/a 0.162 0.07 0.003 0.002 0.0 n/a 0.237 1.659
Cystine (g) 0.0 0.0 n/a 0.118 0.049 0.003 0.001 0.0 n/a 0.171 1.197
Phenylalanine (g) 0.004 0.004 n/a 0.578 0.309 0.008 0.004 0.0 n/a 0.908 6.356
Tyrosine (g) 0.001 0.0 n/a 0.304 0.126 0.005 0.002 0.0 n/a 0.44 3.08
Valine (g) 0.003 0.002 n/a 0.559 0.302 0.005 0.004 0.0 n/a 0.875 6.125
Arginine (g) 0.014 0.001 n/a 0.662 0.288 0.005 0.005 0.0 n/a 0.976 6.832
Histidine (g) 0.001 0.0 n/a 0.299 0.147 0.005 0.002 0.0 n/a 0.456 3.192
Alanine (g) 0.003 0.002 n/a 0.451 0.239 0.008 0.004 0.0 n/a 0.706 4.942
Aspartic acid (g) 0.013 0.009 n/a 1.294 0.66 0.043 0.01 0.0 n/a 2.029 14.203
Glutamic acid (g) 0.037 0.008 n/a 1.632 0.849 0.13 0.013 0.0 n/a 2.67 18.69
Glycine (g) 0.004 0.001 n/a 0.417 0.218 0.005 0.004 0.0 n/a 0.649 4.543
Proline (g) 0.001 0.001 n/a 0.456 0.302 0.005 0.004 0.0 n/a 0.769 5.383
Serine (g) 0.003 0.002 n/a 0.583 0.33 0.008 0.004 0.0 n/a 0.931 6.517
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.259 0.0 0.0 0.259 1.813
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.003 0.0 0.176 0.077 0.005 0.036 0.0 0.001 0.305 2.135
Phytosterols (mg) 2.121 0.393 n/a n/a n/a n/a n/a 0.0 0.138 2.652 18.564
Monounsaturated Fat (g) 0.001 0.0 0.0 0.025 0.028 0.005 0.036 0.0 0.002 0.097 0.679
Polyunsaturated (g) 0.003 0.003 0.0 0.235 0.133 0.014 0.005 0.0 0.002 0.395 2.765