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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Béchamel
1 1/2 cups (12oz, 340gr) milk
2/3 cup (5oz, 150gr) shredded cheese, Fontina, Cheddar, Gruyère, or a combination
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese
28.0g 		pasta
295.74g 		butter
28.4g 		flour
18.23g 		mustard
1.25g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.97 38.56 0.24 1.88 0.05 n/a 47.72 47.72
Total Fat (g) 9.28 4.47 23.04 0.18 0.05 n/a 37.01 37.01
Carbohydrates (g) 0.36 220.83 0.02 13.91 0.07 n/a 235.18 235.18
Ash (g) 1.1 2.6 0.6 0.09 0.05 n/a 4.43 4.43
Calories (kcal) 112.84 1097.195 203.628 66.357 0.838 n/a 1480.858 1480.858
Starch (g) n/a 184.69 n/a n/a 0.01 n/a 184.7 184.7
Sucrose (g) 0.07 1.42 n/a n/a 0.0 n/a 1.49 1.49
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.01 n/a 0.36 0.36
Fructose (g) n/a 0.33 n/a n/a 0.0 n/a 0.33 0.33
Lactose (g) 0.06 0.0 n/a n/a 0.0 n/a 0.06 0.06
Maltose (g) 0.04 5.8 n/a n/a 0.0 n/a 5.84 5.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.29 29.28 4.51 2.17 1.03 n/a 47.28 47.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.15 7.9 0.02 0.05 0.01 n/a 8.12 8.12
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 9.5 0.0 0.5 0.0 n/a 10.0 10.0
Calcium (mg) 201.88 62.105 6.816 2.735 0.725 n/a 274.261 274.261
Iron (mg) 0.19 9.76 0.01 0.85 0.02 n/a 10.82 10.82
Magnesium (mg) 7.84 156.742 0.568 4.011 0.613 n/a 169.773 169.773
Phosphorus (mg) 143.36 558.949 6.816 19.688 1.325 n/a 730.138 730.138
Potassium (mg) 27.44 659.5 6.816 19.506 1.725 n/a 714.987 714.987
Sodium (mg) 173.88 17.744 163.584 0.365 14.188 n/a 369.761 369.761
Zinc (mg) 0.87 4.17 0.03 0.13 0.01 n/a 5.2 5.2
Copper (mg) 0.008 0.858 0.0 0.026 0.001 n/a 0.893 0.893
Manganese (mg) 0.003 2.721 0.0 0.124 0.005 n/a 2.853 2.853
Selenium (mcg) 3.9 186.9 0.3 6.2 0.4 n/a 197.7 197.7
Vitamin A, IU (IU) 280.56 0.0 709.716 0.0 0.888 n/a 991.164 991.164
Retinol (mcg) 72.24 0.0 190.564 0.0 0.0 n/a 262.804 262.804
Vitamin A, RAE (mcg_RAE) 74.2 0.0 194.256 0.0 0.05 n/a 268.506 268.506
Beta Carotene (mcg) 23.8 0.0 44.872 0.0 0.363 n/a 69.035 69.035
Vitamin E (mg) 0.08 0.33 0.66 0.01 0.0 n/a 1.08 1.08
Vitamin D (IU) 3.36 n/a 15.904 n/a n/a n/a 19.264 19.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 53.233 0.0 3.281 0.225 n/a 56.74 56.74
Tocopherol, beta (mg) n/a 0.18 0.0 0.01 0.0 n/a 0.19 0.19
Tocopherol, gamma (mg) 0.0 2.6 0.0 0.07 0.03 n/a 2.7 2.7
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.008 2.632 0.003 0.144 0.004 n/a 2.792 2.792
Riboflavin (mg) 0.106 1.183 0.009 0.089 0.0 n/a 1.388 1.388
Niacin (mg) 0.022 21.234 0.011 1.076 0.007 n/a 22.35 22.35
Pantothenic acid (mg) 0.115 1.272 0.031 0.08 0.004 n/a 1.502 1.502
Vitamin B-6 (mg) 0.02 0.414 0.0 0.007 0.001 n/a 0.442 0.442
Folate (mcg) 5.04 700.904 0.852 33.361 0.088 n/a 740.244 740.244
Vitamin B-12 (mcg) 0.23 0.0 0.05 0.0 0.0 n/a 0.28 0.28
Choline (mg) 4.6 44.7 5.3 1.9 0.3 n/a 56.8 56.8
Folic acid (mcg) 0.0 647.671 0.0 28.074 0.0 n/a 675.745 675.745
Tryptophan (g) 0.09 0.562 0.003 0.024 0.0 n/a 0.678 0.678
Threonine (g) 0.249 1.36 0.011 0.051 0.002 n/a 1.674 1.674
Isoleucine (g) 0.434 1.508 0.014 0.066 0.002 n/a 2.024 2.024
Leucine (g) 0.669 2.928 0.023 0.129 0.004 n/a 3.753 3.753
Lysine (g) 0.58 0.887 0.02 0.042 0.003 n/a 1.532 1.532
Methionine (g) 0.182 0.444 0.006 0.033 0.001 n/a 0.665 0.665
Cystine (g) 0.036 0.769 0.003 0.04 0.001 n/a 0.849 0.849
Phenylalanine (g) 0.367 1.981 0.011 0.095 0.002 n/a 2.457 2.457
Tyrosine (g) 0.336 0.71 0.011 0.057 0.002 n/a 1.115 1.115
Valine (g) 0.465 1.745 0.017 0.077 0.003 n/a 2.306 2.306
Arginine (g) 0.263 1.39 0.009 0.077 0.003 n/a 1.742 1.742
Histidine (g) 0.244 0.887 0.006 0.042 0.002 n/a 1.18 1.18
Alanine (g) 0.196 1.301 0.009 0.06 0.002 n/a 1.568 1.568
Aspartic acid (g) 0.448 1.834 0.017 0.08 0.005 n/a 2.384 2.384
Glutamic acid (g) 1.705 13.604 0.051 0.634 0.009 n/a 16.004 16.004
Glycine (g) 0.12 1.301 0.006 0.067 0.003 n/a 1.498 1.498
Proline (g) 0.787 4.643 0.023 0.219 0.005 n/a 5.676 5.676
Serine (g) 0.409 1.834 0.014 0.095 0.003 n/a 2.354 2.354
Cholesterol (mg) 29.4 0.0 61.06 0.0 0.0 n/a 90.46 90.46
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.905 0.828 14.589 0.029 0.003 n/a 21.355 21.355
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.629 0.503 5.97 0.016 0.033 n/a 9.151 9.151
Polyunsaturated (g) 0.263 1.656 0.863 0.075 0.012 n/a 2.869 2.869