Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Béchamel
1 1/2 cups (12oz, 340gr) milk
2/3 cup (5oz, 150gr) shredded cheese, Fontina, Cheddar, Gruyère, or a combination
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese
28.0g 		pasta
295.74g 		butter
28.4g 		flour
18.23g 		mustard
1.25g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.97 38.56 0.24 1.88 0.05 n/a 47.72 47.72
Total Fat (g) 9.28 4.47 23.04 0.18 0.05 n/a 37.01 37.01
Carbohydrates (g) 0.36 220.83 0.02 13.91 0.07 n/a 235.18 235.18
Ash (g) 1.1 2.6 0.6 0.09 0.05 n/a 4.43 4.43
Calories (kcal) 112.84 1097.195 203.628 66.357 0.838 n/a 1480.858 1480.858
Starch (g) n/a 184.69 n/a n/a 0.01 n/a 184.7 184.7
Sucrose (g) 0.07 1.42 n/a n/a 0.0 n/a 1.49 1.49
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.01 n/a 0.36 0.36
Fructose (g) n/a 0.33 n/a n/a 0.0 n/a 0.33 0.33
Lactose (g) 0.06 0.0 n/a n/a 0.0 n/a 0.06 0.06
Maltose (g) 0.04 5.8 n/a n/a 0.0 n/a 5.84 5.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 10.29 29.28 4.51 2.17 1.03 n/a 47.28 47.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.15 7.9 0.02 0.05 0.01 n/a 8.12 8.12
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 9.5 0.0 0.5 0.0 n/a 10.0 10.0
Calcium (mg) 201.88 62.105 6.816 2.735 0.725 n/a 274.261 274.261
Iron (mg) 0.19 9.76 0.01 0.85 0.02 n/a 10.82 10.82
Magnesium (mg) 7.84 156.742 0.568 4.011 0.613 n/a 169.773 169.773
Phosphorus (mg) 143.36 558.949 6.816 19.688 1.325 n/a 730.138 730.138
Potassium (mg) 27.44 659.5 6.816 19.506 1.725 n/a 714.987 714.987
Sodium (mg) 173.88 17.744 163.584 0.365 14.188 n/a 369.761 369.761
Zinc (mg) 0.87 4.17 0.03 0.13 0.01 n/a 5.2 5.2
Copper (mg) 0.008 0.858 0.0 0.026 0.001 n/a 0.893 0.893
Manganese (mg) 0.003 2.721 0.0 0.124 0.005 n/a 2.853 2.853
Selenium (mcg) 3.9 186.9 0.3 6.2 0.4 n/a 197.7 197.7
Vitamin A, IU (IU) 280.56 0.0 709.716 0.0 0.888 n/a 991.164 991.164
Retinol (mcg) 72.24 0.0 190.564 0.0 0.0 n/a 262.804 262.804
Vitamin A, RAE (mcg_RAE) 74.2 0.0 194.256 0.0 0.05 n/a 268.506 268.506
Beta Carotene (mcg) 23.8 0.0 44.872 0.0 0.363 n/a 69.035 69.035
Vitamin E (mg) 0.08 0.33 0.66 0.01 0.0 n/a 1.08 1.08
Vitamin D (IU) 3.36 n/a 15.904 n/a n/a n/a 19.264 19.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 53.233 0.0 3.281 0.225 n/a 56.74 56.74
Tocopherol, beta (mg) n/a 0.18 0.0 0.01 0.0 n/a 0.19 0.19
Tocopherol, gamma (mg) 0.0 2.6 0.0 0.07 0.03 n/a 2.7 2.7
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.008 2.632 0.003 0.144 0.004 n/a 2.792 2.792
Riboflavin (mg) 0.106 1.183 0.009 0.089 0.0 n/a 1.388 1.388
Niacin (mg) 0.022 21.234 0.011 1.076 0.007 n/a 22.35 22.35
Pantothenic acid (mg) 0.115 1.272 0.031 0.08 0.004 n/a 1.502 1.502
Vitamin B-6 (mg) 0.02 0.414 0.0 0.007 0.001 n/a 0.442 0.442
Folate (mcg) 5.04 700.904 0.852 33.361 0.088 n/a 740.244 740.244
Vitamin B-12 (mcg) 0.23 0.0 0.05 0.0 0.0 n/a 0.28 0.28
Choline (mg) 4.6 44.7 5.3 1.9 0.3 n/a 56.8 56.8
Folic acid (mcg) 0.0 647.671 0.0 28.074 0.0 n/a 675.745 675.745
Tryptophan (g) 0.09 0.562 0.003 0.024 0.0 n/a 0.678 0.678
Threonine (g) 0.249 1.36 0.011 0.051 0.002 n/a 1.674 1.674
Isoleucine (g) 0.434 1.508 0.014 0.066 0.002 n/a 2.024 2.024
Leucine (g) 0.669 2.928 0.023 0.129 0.004 n/a 3.753 3.753
Lysine (g) 0.58 0.887 0.02 0.042 0.003 n/a 1.532 1.532
Methionine (g) 0.182 0.444 0.006 0.033 0.001 n/a 0.665 0.665
Cystine (g) 0.036 0.769 0.003 0.04 0.001 n/a 0.849 0.849
Phenylalanine (g) 0.367 1.981 0.011 0.095 0.002 n/a 2.457 2.457
Tyrosine (g) 0.336 0.71 0.011 0.057 0.002 n/a 1.115 1.115
Valine (g) 0.465 1.745 0.017 0.077 0.003 n/a 2.306 2.306
Arginine (g) 0.263 1.39 0.009 0.077 0.003 n/a 1.742 1.742
Histidine (g) 0.244 0.887 0.006 0.042 0.002 n/a 1.18 1.18
Alanine (g) 0.196 1.301 0.009 0.06 0.002 n/a 1.568 1.568
Aspartic acid (g) 0.448 1.834 0.017 0.08 0.005 n/a 2.384 2.384
Glutamic acid (g) 1.705 13.604 0.051 0.634 0.009 n/a 16.004 16.004
Glycine (g) 0.12 1.301 0.006 0.067 0.003 n/a 1.498 1.498
Proline (g) 0.787 4.643 0.023 0.219 0.005 n/a 5.676 5.676
Serine (g) 0.409 1.834 0.014 0.095 0.003 n/a 2.354 2.354
Cholesterol (mg) 29.4 0.0 61.06 0.0 0.0 n/a 90.46 90.46
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.905 0.828 14.589 0.029 0.003 n/a 21.355 21.355
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.629 0.503 5.97 0.016 0.033 n/a 9.151 9.151
Polyunsaturated (g) 0.263 1.656 0.863 0.075 0.012 n/a 2.869 2.869