Receta Easy Made Corn Bread - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cornmeal
39.75g |
flour
10.42g |
baking powder
2.3g |
eggs
16.43g |
salt
1.0g |
shortening
6.4g |
milk
40.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.88 | 1.08 | 0.0 | 2.07 | 0.0 | 0.0 | 1.37 | 7.39 | 44.34 |
| Total Fat (g) | 0.71 | 0.1 | 0.0 | 1.63 | 0.0 | 6.4 | 0.39 | 9.24 | 55.44 |
| Carbohydrates (g) | 31.46 | 7.95 | 0.0 | 0.13 | 0.0 | 0.0 | 2.03 | 41.57 | 249.42 |
| Ash (g) | 0.21 | 0.05 | 0.85 | 0.14 | 1.0 | 0.0 | 0.31 | 2.56 | 15.36 |
| Calories (kcal) | 146.678 | 37.917 | 0.0 | 23.49 | 0.0 | 56.576 | 17.08 | 281.74 | 1690.44 |
| Starch (g) | 29.25 | n/a | n/a | n/a | n/a | n/a | n/a | 29.25 | 175.5 |
| Sucrose (g) | 0.29 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.31 | 1.86 |
| Glucose (dextrose) (g) | 0.23 | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.26 | 1.56 |
| Fructose (g) | 0.07 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.09 | 0.54 |
| Lactose (g) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 2.11 | 2.13 | 12.78 |
| Maltose (g) | 0.08 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.48 | 1.24 | 0.0 | 12.46 | 0.0 | 0.0 | 36.57 | 54.75 | 328.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 0.03 | 0.0 | 0.13 | 0.0 | 0.0 | 2.11 | 2.93 | 17.58 |
| Galactose (g) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11.4 |
| Calcium (mg) | 1.193 | 1.563 | 0.0 | 8.706 | 0.24 | 0.0 | 48.393 | 60.094 | 360.564 |
| Iron (mg) | 0.44 | 0.48 | 0.0 | 0.3 | 0.0 | 0.0 | 0.01 | 1.24 | 7.44 |
| Magnesium (mg) | 13.913 | 2.292 | 0.0 | 1.971 | 0.01 | 0.0 | 4.473 | 22.659 | 135.954 |
| Phosphorus (mg) | 41.738 | 11.25 | 0.0 | 31.375 | 0.0 | 0.0 | 38.633 | 122.996 | 737.976 |
| Potassium (mg) | 60.42 | 11.146 | 0.0 | 22.012 | 0.08 | 0.0 | 61.0 | 154.658 | 927.948 |
| Sodium (mg) | 2.783 | 0.208 | 629.28 | 22.997 | 387.58 | 0.0 | 17.893 | 1060.741 | 6364.446 |
| Zinc (mg) | 0.28 | 0.07 | 0.0 | 0.18 | 0.0 | 0.0 | 0.17 | 0.71 | 4.26 |
| Copper (mg) | 0.032 | 0.015 | 0.0 | 0.016 | 0.0 | 0.0 | 0.004 | 0.067 | 0.402 |
| Manganese (mg) | 0.072 | 0.071 | 0.0 | 0.007 | 0.001 | n/a | 0.0 | 0.15 | 0.9 |
| Selenium (mcg) | 4.6 | 3.5 | 0.0 | 5.2 | 0.0 | 0.0 | 1.3 | 14.7 | 88.2 |
| Vitamin A, IU (IU) | 85.065 | 0.0 | 0.0 | 79.998 | 0.0 | 0.0 | 79.707 | 244.77 | 1468.62 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 23.587 | 46.42 | 278.52 |
| Vitamin A, RAE (mcg_RAE) | 4.373 | 0.0 | 0.0 | 22.997 | 0.0 | 0.0 | 23.587 | 50.957 | 305.742 |
| Beta Carotene (mcg) | 38.558 | 0.0 | 0.0 | 1.643 | 0.0 | 0.0 | 0.813 | 41.014 | 246.084 |
| Vitamin E (mg) | 0.06 | 0.01 | 0.0 | 0.16 | 0.0 | 0.05 | 0.0 | 0.28 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 5.749 | n/a | n/a | 21.147 | 26.896 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 538.613 | 1.875 | 0.0 | 54.372 | 0.0 | 0.0 | 0.0 | 594.86 | 3569.16 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.23 | 0.04 | n/a | 0.08 | n/a | 1.88 | 0.0 | 2.24 | 13.44 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | 0.0 | n/a | 1.07 | 0.0 | 1.09 | 6.54 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.056 | 0.082 | 0.0 | 0.011 | 0.0 | 0.0 | 0.008 | 0.158 | 0.948 |
| Riboflavin (mg) | 0.02 | 0.051 | 0.0 | 0.079 | 0.0 | 0.0 | 0.077 | 0.227 | 1.362 |
| Niacin (mg) | 0.398 | 0.615 | 0.0 | 0.011 | 0.0 | 0.0 | 0.037 | 1.06 | 6.36 |
| Pantothenic acid (mg) | 0.111 | 0.046 | 0.0 | 0.237 | 0.0 | 0.0 | 0.146 | 0.54 | 3.24 |
| Vitamin B-6 (mg) | 0.08 | 0.004 | 0.0 | 0.023 | 0.0 | 0.0 | 0.016 | 0.123 | 0.738 |
| Folate (mcg) | 11.925 | 19.063 | 0.0 | 7.721 | 0.0 | 0.0 | 2.033 | 40.741 | 244.446 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.18 | 0.39 | 2.34 |
| Choline (mg) | 4.3 | 1.1 | 0.0 | 41.2 | 0.0 | n/a | 7.2 | 53.8 | 322.8 |
| Folic acid (mcg) | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 96.252 |
| Tryptophan (g) | 0.016 | 0.014 | n/a | 0.028 | 0.0 | 0.0 | 0.016 | 0.074 | 0.444 |
| Threonine (g) | 0.072 | 0.029 | n/a | 0.092 | 0.0 | 0.0 | 0.037 | 0.229 | 1.374 |
| Isoleucine (g) | 0.099 | 0.038 | n/a | 0.11 | 0.0 | 0.0 | 0.077 | 0.324 | 1.944 |
| Leucine (g) | 0.409 | 0.074 | n/a | 0.179 | 0.0 | 0.0 | 0.155 | 0.817 | 4.902 |
| Lysine (g) | 0.044 | 0.024 | n/a | 0.149 | 0.0 | 0.0 | 0.118 | 0.335 | 2.01 |
| Methionine (g) | 0.068 | 0.019 | n/a | 0.062 | 0.0 | 0.0 | 0.033 | 0.181 | 1.086 |
| Cystine (g) | 0.064 | 0.023 | n/a | 0.044 | 0.0 | 0.0 | 0.049 | 0.18 | 1.08 |
| Phenylalanine (g) | 0.147 | 0.054 | n/a | 0.112 | 0.0 | 0.0 | 0.069 | 0.382 | 2.292 |
| Tyrosine (g) | 0.076 | 0.032 | n/a | 0.082 | 0.0 | 0.0 | 0.057 | 0.247 | 1.482 |
| Valine (g) | 0.135 | 0.044 | n/a | 0.141 | 0.0 | 0.0 | 0.089 | 0.41 | 2.46 |
| Arginine (g) | 0.095 | 0.044 | n/a | 0.135 | 0.0 | 0.0 | 0.041 | 0.315 | 1.89 |
| Histidine (g) | 0.072 | 0.024 | n/a | 0.051 | 0.0 | 0.0 | 0.033 | 0.179 | 1.074 |
| Alanine (g) | 0.227 | 0.034 | n/a | 0.122 | 0.0 | 0.0 | 0.045 | 0.427 | 2.562 |
| Aspartic acid (g) | 0.187 | 0.046 | n/a | 0.218 | 0.0 | 0.0 | 0.126 | 0.577 | 3.462 |
| Glutamic acid (g) | 0.588 | 0.363 | n/a | 0.276 | 0.0 | 0.0 | 0.317 | 1.544 | 9.264 |
| Glycine (g) | 0.087 | 0.039 | n/a | 0.071 | 0.0 | 0.0 | 0.024 | 0.221 | 1.326 |
| Proline (g) | 0.302 | 0.125 | n/a | 0.084 | 0.0 | 0.0 | 0.146 | 0.657 | 3.942 |
| Serine (g) | 0.139 | 0.054 | n/a | 0.159 | 0.0 | 0.0 | 0.085 | 0.438 | 2.628 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 2.033 | 71.518 | 429.108 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 2.139 | n/a | 2.139 | 12.834 |
| Saturated Fat (g) | 0.076 | 0.017 | 0.0 | 0.509 | 0.0 | 1.487 | 0.256 | 2.345 | 14.07 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.139 | 0.009 | 0.0 | 0.626 | 0.0 | 4.124 | 0.114 | 5.012 | 30.072 |
| Polyunsaturated (g) | 0.29 | 0.043 | 0.0 | 0.223 | 0.0 | 0.446 | 0.016 | 1.019 | 6.114 |