Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon ground
cardamom
1/4 cup chopped
Bdaam
1) Stir the milk, condensed milk, and dry milk powder together in a
heavy-bottomed pan and bring to a boil. Add the sugar, cardamom, and saffron to
the boiling milk; reduce heat to low and simmer, stirring frequently, for 10
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
153.0g 		milk
61.25g 		sugar
8.4g 		cardamom
0.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.1 2.0 0.0 n/a n/a 14.1 14.1
Total Fat (g) 13.31 0.04 0.0 n/a n/a 13.35 13.35
Carbohydrates (g) 83.23 2.97 8.4 n/a n/a 94.6 94.6
Ash (g) 2.8 n/a 0.0 n/a n/a 2.8 2.8
Calories (kcal) 491.13 20.213 32.508 n/a n/a 543.851 543.851
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 41.55 55.73 0.0 n/a n/a 97.29 97.29
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 83.23 2.97 8.39 n/a n/a 94.6 94.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 434.52 71.663 0.084 n/a n/a 506.267 506.267
Iron (mg) 0.29 0.02 0.0 n/a n/a 0.31 0.31
Magnesium (mg) 39.78 7.35 0.0 n/a n/a 47.13 47.13
Phosphorus (mg) 387.09 55.738 0.0 n/a n/a 442.828 442.828
Potassium (mg) 567.63 96.775 0.168 n/a n/a 664.573 664.573
Sodium (mg) 194.31 33.688 0.0 n/a n/a 227.998 227.998
Zinc (mg) 1.44 0.26 0.0 n/a n/a 1.7 1.7
Copper (mg) 0.031 0.006 0.0 n/a n/a 0.037 0.037
Manganese (mg) 0.015 n/a 0.0 n/a n/a 0.015 0.015
Selenium (mcg) 22.6 1.5 0.1 n/a n/a 24.2 24.2
Vitamin A, IU (IU) 408.51 n/a 0.0 n/a n/a 408.51 408.51
Retinol (mcg) 111.69 40.425 0.0 n/a n/a 152.115 152.115
Vitamin A, RAE (mcg_RAE) 113.22 40.425 0.0 n/a n/a 153.645 153.645
Beta Carotene (mcg) 21.42 0.0 0.0 n/a n/a 21.42 21.42
Vitamin E (mg) 0.24 0.0 0.0 n/a n/a 0.24 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.0 0.3 0.0 n/a n/a 4.3 4.3
Thiamin (mg) 0.138 0.025 0.0 n/a n/a 0.162 0.162
Riboflavin (mg) 0.643 0.098 0.002 n/a n/a 0.742 0.742
Niacin (mg) 0.321 0.049 0.0 n/a n/a 0.37 0.37
Pantothenic acid (mg) 1.148 n/a 0.0 n/a n/a 1.148 1.148
Vitamin B-6 (mg) 0.077 0.018 0.0 n/a n/a 0.095 0.095
Folate (mcg) 16.83 3.063 0.0 n/a n/a 19.893 19.893
Vitamin B-12 (mcg) 0.67 0.23 0.0 n/a n/a 0.9 0.9
Choline (mg) 136.3 9.6 0.0 n/a n/a 145.9 145.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.168 n/a n/a n/a n/a 0.168 0.168
Threonine (g) 0.551 n/a n/a n/a n/a 0.551 0.551
Isoleucine (g) 0.734 n/a n/a n/a n/a 0.734 0.734
Leucine (g) 1.193 n/a n/a n/a n/a 1.193 1.193
Lysine (g) 0.964 n/a n/a n/a n/a 0.964 0.964
Methionine (g) 0.306 n/a n/a n/a n/a 0.306 0.306
Cystine (g) 0.107 n/a n/a n/a n/a 0.107 0.107
Phenylalanine (g) 0.581 n/a n/a n/a n/a 0.581 0.581
Tyrosine (g) 0.581 n/a n/a n/a n/a 0.581 0.581
Valine (g) 0.811 n/a n/a n/a n/a 0.811 0.811
Arginine (g) 0.444 n/a n/a n/a n/a 0.444 0.444
Histidine (g) 0.321 n/a n/a n/a n/a 0.321 0.321
Alanine (g) 0.413 n/a n/a n/a n/a 0.413 0.413
Aspartic acid (g) 0.918 n/a n/a n/a n/a 0.918 0.918
Glutamic acid (g) 2.54 n/a n/a n/a n/a 2.54 2.54
Glycine (g) 0.26 n/a n/a n/a n/a 0.26 0.26
Proline (g) 1.178 n/a n/a n/a n/a 1.178 1.178
Serine (g) 0.658 n/a n/a n/a n/a 0.658 0.658
Cholesterol (mg) 52.02 1.225 0.0 n/a n/a 53.245 53.245
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.4 0.025 0.0 n/a n/a 8.424 8.424
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.718 0.012 0.0 n/a n/a 3.73 3.73
Polyunsaturated (g) 0.52 0.0 0.0 n/a n/a 0.52 0.52