Receta Easy Mango Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

mango mousse into a container to chill, and scooped out to individual

bowls for serving. You can also pour into individual bowls, glasses,

mason jars, cups, etc and it will stay perfect and you do not have the

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mango 142.83g	yogurt 227.0g	curd 120.0g	Total Per Serving	Total for Recipe
Protein (g)	0.73	7.88	7.86	16.47	16.47
Total Fat (g)	0.39	7.38	4.43	12.19	12.19
Carbohydrates (g)	24.28	10.58	2.16	37.02	37.02
Ash (g)	0.71	1.63	n/a	2.35	2.35
Calories (kcal)	92.84	138.47	73.2	304.51	304.51
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	116.71	199.53	104.71	420.95	420.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	21.14	10.58	0.84	32.56	32.56
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	0.0	0.2	2.8	2.8
Calcium (mg)	14.283	274.67	133.2	422.153	422.153
Iron (mg)	0.19	0.11	1.33	1.63	1.63
Magnesium (mg)	12.855	27.24	32.4	72.495	72.495
Phosphorus (mg)	15.711	215.65	110.4	341.761	341.761
Potassium (mg)	222.815	351.85	144.0	718.665	718.665
Sodium (mg)	2.857	104.42	9.6	116.877	116.877
Zinc (mg)	0.06	1.34	0.77	2.16	2.16
Copper (mg)	0.157	0.023	0.192	0.372	0.372
Manganese (mg)	0.043	0.0	n/a	0.043	0.043
Selenium (mcg)	0.9	5.0	10.7	16.5	16.5
Vitamin A, IU (IU)	1092.65	224.73	n/a	1317.38	1317.38
Retinol (mcg)	0.0	61.29	0.0	61.29	61.29
Vitamin A, RAE (mcg_RAE)	54.275	61.29	0.0	115.565	115.565
Beta Carotene (mcg)	635.594	11.35	4.8	651.744	651.744
Vitamin E (mg)	1.6	0.14	0.01	1.75	1.75
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	39.6	1.1	0.2	40.9	40.9
Thiamin (mg)	0.086	0.068	0.06	0.214	0.214
Riboflavin (mg)	0.086	0.318	0.048	0.451	0.451
Niacin (mg)	0.828	0.182	0.648	1.658	1.658
Pantothenic acid (mg)	0.229	0.885	n/a	1.114	1.114
Vitamin B-6 (mg)	0.186	0.068	0.06	0.314	0.314
Folate (mcg)	19.996	15.89	52.8	88.686	88.686
Vitamin B-12 (mcg)	0.0	0.84	0.0	0.84	0.84
Choline (mg)	10.9	34.5	32.9	78.2	78.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.045	n/a	0.06	0.06
Threonine (g)	0.029	0.318	n/a	0.346	0.346
Isoleucine (g)	0.029	0.431	n/a	0.46	0.46
Leucine (g)	0.043	0.795	n/a	0.837	0.837
Lysine (g)	0.057	0.704	n/a	0.761	0.761
Methionine (g)	0.014	0.227	n/a	0.241	0.241
Cystine (g)	n/a	0.068	n/a	0.068	0.068
Phenylalanine (g)	0.029	0.431	n/a	0.46	0.46
Tyrosine (g)	0.014	0.409	n/a	0.423	0.423
Valine (g)	0.043	0.658	n/a	0.701	0.701
Arginine (g)	0.029	0.227	n/a	0.256	0.256
Histidine (g)	0.014	0.204	n/a	0.219	0.219
Alanine (g)	0.071	0.341	n/a	0.412	0.412
Aspartic acid (g)	0.057	0.636	n/a	0.693	0.693
Glutamic acid (g)	0.086	1.544	n/a	1.629	1.629
Glycine (g)	0.029	0.182	n/a	0.21	0.21
Proline (g)	0.029	0.931	n/a	0.959	0.959
Serine (g)	0.029	0.499	n/a	0.528	0.528
Cholesterol (mg)	0.0	29.51	0.0	29.51	29.51
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	4.767	0.636	5.503	5.503
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.143	2.02	0.972	3.135	3.135
Polyunsaturated (g)	0.071	0.204	2.496	2.772	2.772