Receta Easy Mango Tomato Pico de Gallo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mangos 71.42g	tomatoes 124.22g	multi 0.4g	lime juice 15.13g	sauce 0.6g	Total Per Serving	Total for Recipe
Protein (g)	0.36	1.09	0.03	0.06	0.01	1.56	6.24
Total Fat (g)	0.19	0.25	0.01	0.01	0.0	0.47	1.88
Carbohydrates (g)	12.14	4.87	0.34	1.27	0.0	18.62	74.48
Ash (g)	0.36	0.62	n/a	0.05	0.01	1.04	4.16
Calories (kcal)	46.42	22.359	1.312	3.781	0.072	73.944	295.776
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.07	n/a	0.07	0.28
Glucose (dextrose) (g)	n/a	1.55	n/a	0.09	n/a	1.64	6.56
Fructose (g)	n/a	1.7	n/a	0.09	n/a	1.79	7.16
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	58.35	117.38	0.01	13.73	0.57	190.05	760.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.57	3.27	0.08	0.26	0.0	14.18	56.72
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.3	1.5	0.0	0.1	0.0	2.9	11.6
Calcium (mg)	7.142	12.422	0.852	2.118	0.072	22.605	90.42
Iron (mg)	0.09	0.34	0.14	0.01	0.01	0.59	2.36
Magnesium (mg)	6.427	13.664	0.512	1.21	0.072	21.885	87.54
Phosphorus (mg)	7.856	29.812	1.036	2.118	0.138	40.959	163.836
Potassium (mg)	111.407	294.39	1.516	17.696	0.768	425.777	1703.108
Sodium (mg)	1.428	6.211	2.484	0.303	3.798	14.224	56.896
Zinc (mg)	0.03	0.21	0.03	0.01	0.0	0.28	1.12
Copper (mg)	0.079	0.075	0.002	0.005	0.0	0.16	0.64
Manganese (mg)	0.021	0.137	n/a	0.003	0.001	0.162	0.648
Selenium (mcg)	0.4	0.0	0.0	0.0	0.0	0.5	2.0
Vitamin A, IU (IU)	546.325	1034.711	n/a	7.563	9.84	1598.438	6393.752
Retinol (mcg)	0.0	0.0	1.156	0.0	0.0	1.156	4.624
Vitamin A, RAE (mcg_RAE)	27.138	52.17	1.176	0.303	0.492	81.279	325.116
Beta Carotene (mcg)	317.797	557.725	0.184	4.538	5.514	885.758	3543.032
Vitamin E (mg)	0.8	0.67	0.0	0.03	0.0	1.51	6.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	3196.052	0.0	0.0	0.0	3196.052	12784.208
Lutein + zeaxanthin (mcg)	0.0	152.784	2.896	0.0	0.06	155.74	622.96
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.15	n/a	0.0	n/a	0.15	0.6
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	19.8	15.8	0.1	4.5	0.0	40.2	160.8
Thiamin (mg)	0.043	0.05	0.003	0.005	0.0	0.1	0.4
Riboflavin (mg)	0.043	0.025	0.004	0.003	0.0	0.075	0.3
Niacin (mg)	0.414	0.733	0.043	0.021	0.001	1.212	4.848
Pantothenic acid (mg)	0.114	0.112	n/a	0.018	0.001	0.245	0.98
Vitamin B-6 (mg)	0.093	0.099	0.004	0.006	0.001	0.203	0.812
Folate (mcg)	9.998	18.632	3.404	1.513	0.006	33.553	134.212
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.01	0.04
Choline (mg)	5.4	8.3	0.1	0.8	0.0	14.6	58.4
Folic acid (mcg)	0.0	0.0	3.24	0.0	0.006	3.246	12.984
Tryptophan (g)	0.007	0.012	n/a	0.0	0.0	0.02	0.08
Threonine (g)	0.014	0.037	n/a	0.0	0.0	0.052	0.208
Isoleucine (g)	0.014	0.025	n/a	0.0	0.0	0.039	0.156
Leucine (g)	0.021	0.037	n/a	0.003	0.0	0.062	0.248
Lysine (g)	0.029	0.037	n/a	0.003	0.0	0.069	0.276
Methionine (g)	0.007	0.012	n/a	0.0	0.0	0.02	0.08
Cystine (g)	n/a	0.012	n/a	0.0	0.0	0.013	0.052
Phenylalanine (g)	0.014	0.087	n/a	0.002	0.0	0.103	0.412
Tyrosine (g)	0.007	0.012	n/a	0.0	0.0	0.02	0.08
Valine (g)	0.021	0.025	n/a	0.002	0.0	0.048	0.192
Arginine (g)	0.014	0.025	n/a	0.003	0.0	0.043	0.172
Histidine (g)	0.007	0.012	n/a	0.0	0.0	0.02	0.08
Alanine (g)	0.036	0.037	n/a	0.003	0.0	0.076	0.304
Aspartic acid (g)	0.029	0.174	n/a	0.017	0.001	0.22	0.88
Glutamic acid (g)	0.043	0.534	n/a	0.011	0.001	0.589	2.356
Glycine (g)	0.014	0.025	n/a	0.002	0.0	0.041	0.164
Proline (g)	0.014	0.025	n/a	0.005	0.0	0.044	0.176
Serine (g)	0.014	0.037	n/a	0.006	0.0	0.058	0.232
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.037	0.002	0.002	0.001	0.091	0.364
Phytosterols (mg)	n/a	8.695	n/a	n/a	n/a	8.695	34.78
Monounsaturated Fat (g)	0.071	0.037	0.002	0.002	0.0	0.113	0.452
Polyunsaturated (g)	0.036	0.099	0.003	0.003	0.002	0.144	0.576