Receta Easy Manhattan Clam Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		clams
212.5g 		bacon
43.5g 		onion
18.0g 		water
118.5g 		tomatoes
47.5g 		potatoes
28.13g 		carrots
14.24g 		celery
11.24g 		ketchup
15.0g 		worcestershire sauce
4.25g 		salt
1.5g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.85 5.05 0.2 0.0 0.37 0.57 0.13 0.08 0.26 0.0 0.0 0.01 7.52 30.08
Total Fat (g) 0.04 19.59 0.02 0.0 0.06 0.03 0.03 0.02 0.05 0.0 0.0 0.0 19.84 79.36
Carbohydrates (g) 0.21 0.29 1.68 0.0 1.9 4.91 1.36 0.33 3.77 0.83 0.0 0.09 15.38 61.52
Ash (g) 3.83 1.09 0.06 0.12 0.38 0.3 0.14 0.08 0.55 0.09 1.5 0.01 8.15 32.6
Calories (kcal) 4.25 199.23 7.2 0.0 8.075 21.656 5.838 1.798 14.55 3.315 0.0 0.338 266.25 1065.0
Starch (g) n/a n/a 0.0 n/a n/a 4.34 0.2 0.0 n/a n/a n/a n/a 4.55 18.2
Sucrose (g) n/a n/a 0.18 n/a 0.0 0.05 0.51 0.01 0.0 n/a n/a n/a 0.75 3.0
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.52 0.09 0.08 0.06 1.76 n/a n/a n/a 2.88 11.52
Fructose (g) n/a n/a 0.23 n/a 0.6 0.08 0.08 0.06 1.39 n/a n/a n/a 2.44 9.76
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.26 n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.61 17.49 16.04 118.38 44.78 22.31 12.57 10.72 10.37 3.34 0.0 0.01 463.64 1854.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.0 1.13 0.22 0.67 0.21 3.42 0.43 0.0 0.0 6.84 27.36
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.07 0.0 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.5 0.6 0.4 0.2 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 27.625 2.61 4.14 3.555 14.725 3.375 4.699 4.495 2.7 4.548 0.36 0.579 73.41 293.64
Iron (mg) 0.64 0.21 0.04 0.0 0.46 0.22 0.04 0.02 0.08 0.23 0.0 0.04 1.97 7.88
Magnesium (mg) 23.375 5.22 1.8 1.185 5.225 6.469 1.709 1.236 2.85 0.553 0.015 0.257 49.893 199.572
Phosphorus (mg) 242.25 81.78 5.22 0.0 9.025 16.031 4.984 2.697 4.95 2.55 0.0 0.229 369.716 1478.864
Potassium (mg) 316.625 90.48 26.28 0.0 89.3 118.406 45.568 29.214 57.3 34.0 0.12 1.668 808.962 3235.848
Sodium (mg) 456.875 362.355 0.72 4.74 67.925 1.688 9.826 8.989 167.1 41.65 581.37 0.058 1703.295 6813.18
Zinc (mg) 0.21 0.51 0.03 0.01 0.07 0.08 0.03 0.01 0.04 0.01 0.0 0.0 1.01 4.04
Copper (mg) 0.829 0.03 0.007 0.012 0.033 0.031 0.007 0.004 0.027 0.009 0.0 0.001 0.991 3.964
Manganese (mg) 0.149 0.009 0.023 0.0 0.038 0.042 0.02 0.011 0.02 n/a 0.002 0.007 0.321 1.284
Selenium (mcg) 8.7 8.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17.9 71.6
Vitamin A, IU (IU) 63.75 16.095 0.36 0.0 55.575 0.563 2378.934 50.451 139.95 3.358 0.0 0.396 2709.431 10837.724
Retinol (mcg) 19.125 4.785 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 23.953 95.812
Vitamin A, RAE (mcg_RAE) 19.125 4.785 0.0 0.0 2.85 0.0 118.904 2.472 7.05 0.213 0.0 0.02 155.418 621.672
Beta Carotene (mcg) 0.0 0.0 0.18 0.0 33.25 0.281 1179.784 30.338 84.0 1.828 0.0 0.207 1329.867 5319.468
Vitamin E (mg) 0.66 0.12 0.0 0.0 0.32 0.0 0.09 0.03 0.22 0.0 0.0 0.0 1.45 5.8
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1314.325 0.0 0.142 0.0 2506.35 0.0 0.0 0.008 3820.825 15283.3
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.0 40.85 2.25 36.454 31.799 0.0 2.04 0.0 0.272 114.385 457.54
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a 0.02 0.0 0.0 0.0 0.02 n/a n/a 0.01 0.08 0.32
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 2.1 0.0 1.3 0.0 4.4 5.5 0.8 0.3 2.3 0.6 0.0 0.0 17.4 69.6
Thiamin (mg) 0.021 0.122 0.009 0.0 0.024 0.023 0.01 0.002 0.002 0.003 0.0 0.0 0.215 0.86
Riboflavin (mg) 0.043 0.048 0.005 0.0 0.029 0.008 0.009 0.007 0.02 0.006 0.0 0.0 0.173 0.692
Niacin (mg) 0.383 1.666 0.022 0.0 0.337 0.295 0.14 0.036 0.215 0.03 0.0 0.002 3.124 12.496
Pantothenic acid (mg) 0.085 0.226 0.022 0.0 0.057 0.084 0.038 0.028 0.008 n/a 0.0 n/a 0.548 2.192
Vitamin B-6 (mg) 0.021 0.091 0.022 0.0 0.052 0.084 0.02 0.008 0.023 0.0 0.0 0.0 0.322 1.288
Folate (mcg) 4.25 0.87 3.42 0.0 3.8 4.5 2.706 4.045 1.5 0.34 0.0 0.013 25.444 101.776
Vitamin B-12 (mcg) 10.63 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.93 43.72
Choline (mg) 27.6 20.3 1.1 0.0 3.3 3.4 1.3 0.7 1.9 0.1 0.0 0.0 59.7 238.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.044 0.002 n/a 0.005 0.008 0.001 0.001 0.003 n/a 0.0 n/a 0.064 0.256
Threonine (g) 0.0 0.196 0.004 n/a 0.019 0.023 0.027 0.002 0.009 n/a 0.0 n/a 0.279 1.116
Isoleucine (g) 0.0 0.235 0.002 n/a 0.01 0.023 0.011 0.002 0.008 n/a 0.0 n/a 0.29 1.16
Leucine (g) 0.0 0.392 0.005 n/a 0.014 0.034 0.014 0.003 0.012 n/a 0.0 n/a 0.475 1.9
Lysine (g) 0.0 0.418 0.007 n/a 0.014 0.037 0.014 0.003 0.012 n/a 0.0 n/a 0.505 2.02
Methionine (g) n/a 0.113 0.0 n/a 0.005 0.008 0.003 0.001 0.003 n/a 0.0 n/a 0.133 0.532
Cystine (g) n/a 0.057 0.0 n/a 0.005 0.008 0.011 0.0 0.003 n/a 0.0 n/a 0.084 0.336
Phenylalanine (g) 0.0 0.2 0.005 n/a 0.014 0.025 0.009 0.002 0.009 n/a 0.0 n/a 0.265 1.06
Tyrosine (g) 0.0 0.157 0.002 n/a 0.01 0.023 0.006 0.001 0.006 n/a 0.0 n/a 0.203 0.812
Valine (g) 0.0 0.27 0.004 n/a 0.01 0.034 0.01 0.003 0.009 n/a 0.0 n/a 0.339 1.356
Arginine (g) 0.0 0.326 0.018 n/a 0.01 0.028 0.013 0.002 0.008 n/a 0.0 n/a 0.404 1.616
Histidine (g) 0.0 0.191 0.002 n/a 0.01 0.014 0.006 0.001 0.006 n/a 0.0 n/a 0.23 0.92
Alanine (g) 0.021 0.322 0.004 n/a 0.014 0.017 0.016 0.002 0.014 n/a 0.0 n/a 0.409 1.636
Aspartic acid (g) 0.0 0.474 0.016 n/a 0.076 0.143 0.027 0.013 0.053 n/a 0.0 n/a 0.803 3.212
Glutamic acid (g) 0.043 0.744 0.047 n/a 0.228 0.098 0.053 0.01 0.165 n/a 0.0 n/a 1.387 5.548
Glycine (g) 0.0 0.352 0.005 n/a 0.01 0.017 0.007 0.002 0.008 n/a 0.0 n/a 0.401 1.604
Proline (g) n/a 0.278 0.002 n/a 0.01 0.02 0.007 0.002 0.009 n/a 0.0 n/a 0.328 1.312
Serine (g) 0.0 0.191 0.004 n/a 0.014 0.025 0.007 0.002 0.011 n/a 0.0 n/a 0.254 1.016
Cholesterol (mg) 6.375 29.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.955 143.82
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 6.521 0.007 0.0 0.01 0.008 0.006 0.004 0.006 0.0 0.0 0.001 6.563 26.252
Phytosterols (mg) n/a n/a 2.7 n/a n/a 1.406 n/a 0.674 1.05 n/a 0.0 0.122 5.952 23.808
Monounsaturated Fat (g) 0.0 8.722 0.002 0.0 0.01 0.0 0.001 0.003 0.008 0.0 0.0 0.001 8.747 34.988
Polyunsaturated (g) 0.021 2.188 0.004 0.0 0.024 0.011 0.017 0.009 0.02 0.0 0.0 0.001 2.295 9.18