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Receta Easy Manhattan Clam Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
1 bottle calm juice
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		celery
14.83g 		carrots
18.1g 		olive oil
4.5g 		pepper
0.35g 		thyme
1.58g 		tomatoes
118.29g 		potatoes
75.67g 		clams
236.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.1 0.17 0.0 0.04 0.14 1.94 0.91 0.95 n/a n/a 4.43 26.58
Total Fat (g) 0.02 0.03 0.04 4.5 0.01 0.12 0.33 0.08 0.05 n/a n/a 5.18 31.08
Carbohydrates (g) 1.54 0.44 1.73 0.0 0.23 1.01 8.62 7.48 0.24 n/a n/a 21.29 127.74
Ash (g) 0.06 0.11 0.18 0.0 0.02 0.18 1.6 0.74 4.25 n/a n/a 7.14 42.84
Calories (kcal) 6.6 2.373 7.42 39.78 0.893 4.347 37.854 33.293 4.725 n/a n/a 137.285 823.71
Starch (g) 0.0 0.0 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) 0.16 0.02 0.65 n/a n/a n/a n/a n/a n/a n/a n/a 0.83 4.98
Glucose (dextrose) (g) 0.33 0.08 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.51 3.06
Fructose (g) 0.21 0.08 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 2.34
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.7 14.16 15.98 0.0 0.04 0.12 105.8 66.46 230.82 n/a n/a 448.07 2688.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.7 0.27 0.86 0.0 0.0 0.03 n/a n/a 0.0 n/a n/a 1.86 11.16
Galactose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.3 0.2 0.5 0.0 0.1 0.6 2.2 1.1 0.0 n/a n/a 5.0 30.0
Calcium (mg) 3.795 5.933 5.972 0.045 1.53 29.767 40.22 29.51 30.713 n/a n/a 147.484 884.904
Iron (mg) 0.03 0.03 0.05 0.03 0.1 1.95 1.54 0.54 0.71 n/a n/a 4.98 29.88
Magnesium (mg) 1.65 1.632 2.172 0.0 0.679 3.465 23.659 10.593 25.988 n/a n/a 69.837 419.022
Phosphorus (mg) 4.785 3.56 6.334 0.0 0.606 3.166 37.854 16.647 269.325 n/a n/a 342.276 2053.656
Potassium (mg) 24.09 38.567 57.909 0.045 4.407 12.82 346.599 155.117 352.013 n/a n/a 991.567 5949.402
Sodium (mg) 0.66 11.867 12.487 0.09 0.154 0.866 156.147 164.197 507.938 n/a n/a 854.405 5126.43
Zinc (mg) 0.03 0.02 0.04 0.0 0.0 0.1 0.32 0.3 0.24 n/a n/a 1.04 6.24
Copper (mg) 0.007 0.006 0.009 0.0 0.004 0.014 0.213 0.053 0.921 n/a n/a 1.226 7.356
Manganese (mg) 0.021 0.015 0.025 0.0 0.02 0.124 0.213 0.053 0.165 n/a n/a 0.637 3.822
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.1 0.7 0.5 9.7 n/a n/a 11.2 67.2
Vitamin A, IU (IU) 0.33 66.602 3023.229 0.0 1.047 59.85 826.87 0.0 70.875 n/a n/a 4048.803 24292.818
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.263 n/a n/a 21.263 127.578
Vitamin A, RAE (mcg_RAE) 0.0 3.263 151.107 0.0 0.053 2.992 41.403 0.0 21.263 n/a n/a 220.081 1320.486
Beta Carotene (mcg) 0.165 40.05 1499.309 0.0 0.546 35.658 n/a n/a 0.0 n/a n/a 1575.728 9454.368
Vitamin E (mg) 0.0 0.04 0.12 0.65 0.0 0.12 n/a n/a 0.73 n/a n/a 1.66 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.021 0.0 n/a n/a 0.0 n/a n/a 0.202 1.212
Lutein + zeaxanthin (mcg) 0.66 41.978 46.327 0.0 0.718 13.576 n/a n/a 0.0 n/a n/a 103.26 619.56
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.04 0.02 n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Vitamin C (mg) 1.2 0.5 1.1 0.0 0.1 0.8 10.9 5.8 2.4 n/a n/a 22.6 135.6
Thiamin (mg) 0.008 0.003 0.013 0.0 0.0 0.008 0.095 0.023 0.024 n/a n/a 0.173 1.038
Riboflavin (mg) 0.005 0.009 0.011 0.0 0.001 0.006 0.059 0.015 0.047 n/a n/a 0.153 0.918
Niacin (mg) 0.02 0.047 0.177 0.0 0.004 0.078 1.443 0.673 0.425 n/a n/a 2.868 17.208
Pantothenic acid (mg) 0.02 0.037 0.049 0.0 n/a n/a 0.331 0.129 0.095 n/a n/a 0.66 3.96
Vitamin B-6 (mg) 0.02 0.01 0.025 0.0 0.001 0.009 0.177 0.106 0.024 n/a n/a 0.372 2.232
Folate (mcg) 3.135 5.34 3.438 0.0 0.035 4.315 15.378 3.783 4.725 n/a n/a 40.15 240.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.81 n/a n/a 11.81 70.86
Choline (mg) 1.0 0.9 1.6 0.0 0.0 0.7 n/a n/a 30.7 n/a n/a 35.0 210.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 0.002 0.0 n/a 0.003 0.012 0.015 n/a n/a n/a 0.035 0.21
Threonine (g) 0.003 0.003 0.034 0.0 n/a 0.004 0.047 0.03 0.0 n/a n/a 0.122 0.732
Isoleucine (g) 0.002 0.003 0.014 0.0 n/a 0.007 0.047 0.038 0.0 n/a n/a 0.112 0.672
Leucine (g) 0.005 0.004 0.018 0.0 n/a 0.007 0.071 0.053 0.0 n/a n/a 0.158 0.948
Lysine (g) 0.007 0.004 0.018 0.0 n/a 0.003 0.071 0.053 0.0 n/a n/a 0.156 0.936
Methionine (g) 0.0 0.001 0.004 0.0 n/a n/a 0.012 0.015 n/a n/a n/a 0.032 0.192
Cystine (g) 0.0 0.0 0.014 0.0 n/a n/a 0.024 0.015 n/a n/a n/a 0.053 0.318
Phenylalanine (g) 0.005 0.003 0.011 0.0 n/a n/a 0.047 0.038 0.0 n/a n/a 0.104 0.624
Tyrosine (g) 0.002 0.001 0.007 0.0 n/a n/a 0.035 0.038 0.0 n/a n/a 0.084 0.504
Valine (g) 0.003 0.004 0.013 0.0 n/a 0.008 0.047 0.053 0.0 n/a n/a 0.129 0.774
Arginine (g) 0.017 0.003 0.016 0.0 n/a n/a 0.047 0.045 0.0 n/a n/a 0.128 0.768
Histidine (g) 0.002 0.001 0.007 0.0 n/a n/a 0.024 0.023 0.0 n/a n/a 0.057 0.342
Alanine (g) 0.003 0.003 0.02 0.0 n/a n/a 0.059 0.03 0.024 n/a n/a 0.139 0.834
Aspartic acid (g) 0.015 0.018 0.034 0.0 n/a n/a 0.26 0.227 0.0 n/a n/a 0.554 3.324
Glutamic acid (g) 0.043 0.013 0.067 0.0 n/a n/a 0.674 0.151 0.047 n/a n/a 0.996 5.976
Glycine (g) 0.005 0.003 0.009 0.0 n/a n/a 0.047 0.03 0.0 n/a n/a 0.095 0.57
Proline (g) 0.002 0.003 0.009 0.0 n/a n/a 0.035 0.03 n/a n/a n/a 0.079 0.474
Serine (g) 0.003 0.003 0.009 0.0 n/a n/a 0.047 0.038 0.0 n/a n/a 0.1 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.088 n/a n/a 7.088 42.528
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.006 0.007 0.621 0.003 0.043 0.047 0.023 0.0 n/a n/a 0.758 4.548
Phytosterols (mg) 2.475 0.89 n/a 9.945 0.322 2.567 n/a n/a n/a n/a n/a 16.199 97.194
Monounsaturated Fat (g) 0.002 0.004 0.002 3.283 0.004 0.007 0.047 0.0 0.0 n/a n/a 3.349 20.094
Polyunsaturated (g) 0.003 0.012 0.022 0.473 0.004 0.019 0.13 0.038 0.024 n/a n/a 0.725 4.35