Receta Easy Maple Apple Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sugar 4.58g	flour 1.3g	cinnamon 0.22g	maple 0.25g	egg 4.11g	apple 4.69g	walnuts 1.1g	sugar 5.0g	milk 1.27g	vanilla extract 0.18g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.13	0.01	0.0	0.52	0.01	0.17	0.0	0.04	0.0	0.89	10.68
Total Fat (g)	0.0	0.01	0.0	0.0	0.41	0.01	0.72	0.01	0.01	0.0	1.16	13.92
Carbohydrates (g)	4.5	0.99	0.17	0.23	0.03	0.65	0.15	4.98	0.06	0.02	11.79	141.48
Ash (g)	0.02	0.01	0.01	0.0	0.04	0.01	0.02	0.0	0.01	0.0	0.11	1.32
Calories (kcal)	17.417	4.741	0.535	0.885	5.873	2.438	7.174	19.45	0.534	0.504	59.549	714.588
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.08	n/a	n/a	0.09	1.08
Sucrose (g)	4.33	n/a	0.0	n/a	0.0	0.1	0.03	n/a	0.0	n/a	4.46	53.52
Glucose (dextrose) (g)	0.06	n/a	0.0	n/a	0.01	0.11	0.0	n/a	0.0	n/a	0.19	2.28
Fructose (g)	0.05	n/a	0.0	n/a	0.0	0.28	0.0	n/a	0.0	n/a	0.34	4.08
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.07	n/a	0.07	0.84
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	1.2
Water (g)	0.06	0.16	0.02	0.02	3.11	4.01	0.04	0.02	1.14	0.09	8.68	104.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.45	0.0	0.0	0.21	0.03	0.49	0.03	4.9	0.07	0.02	10.2	122.4
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.3	3.6
Calcium (mg)	3.804	0.195	2.171	0.225	2.177	0.281	1.075	0.05	1.512	0.019	11.51	138.12
Iron (mg)	0.03	0.06	0.02	0.0	0.08	0.01	0.03	0.0	0.0	0.0	0.23	2.76
Magnesium (mg)	0.413	0.287	0.13	0.048	0.493	0.234	1.733	0.0	0.14	0.021	3.498	41.976
Phosphorus (mg)	0.183	1.407	0.139	0.008	7.844	0.516	3.795	0.0	1.207	0.011	15.109	181.308
Potassium (mg)	6.096	1.394	0.934	0.685	5.503	5.016	4.837	0.1	1.906	0.259	26.729	320.748
Sodium (mg)	1.283	0.026	0.022	0.028	5.749	0.047	0.022	0.05	0.559	0.016	7.802	93.624
Zinc (mg)	0.0	0.01	0.0	0.02	0.05	0.0	0.03	0.0	0.01	0.0	0.12	1.44
Copper (mg)	0.002	0.002	0.001	0.0	0.004	0.001	0.017	0.0	0.0	0.0	0.028	0.336
Manganese (mg)	0.003	0.009	0.038	0.011	0.002	0.002	0.037	0.0	0.0	0.0	0.102	1.224
Selenium (mcg)	0.1	0.4	0.0	0.0	1.3	0.0	0.1	0.0	0.0	0.0	1.9	22.8
Vitamin A, IU (IU)	0.0	0.0	0.639	0.0	19.999	2.531	0.219	0.0	2.491	0.0	25.88	310.56
Retinol (mcg)	0.0	0.0	0.0	0.0	5.708	0.0	0.0	0.0	0.737	0.0	6.445	77.34
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.033	0.0	5.749	0.141	0.011	0.0	0.737	0.0	6.671	80.052
Beta Carotene (mcg)	0.0	0.0	0.243	0.0	0.411	1.266	0.132	0.0	0.025	0.0	2.076	24.912
Vitamin E (mg)	0.0	0.0	0.01	0.0	0.04	0.01	0.01	0.0	0.0	0.0	0.06	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.437	n/a	n/a	0.0	0.661	n/a	2.098	25.176
Lycopene (mcg)	0.0	0.0	0.033	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.033	0.396
Lutein + zeaxanthin (mcg)	0.0	0.234	0.481	0.0	13.593	1.359	0.099	0.0	0.0	0.0	15.767	189.204
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	0.02	0.0	0.23	n/a	0.0	n/a	0.28	3.36
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.02	n/a	0.0	n/a	0.02	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.2	2.4
Thiamin (mg)	0.0	0.01	0.0	0.0	0.003	0.001	0.004	0.0	0.0	0.0	0.018	0.216
Riboflavin (mg)	0.0	0.006	0.0	0.0	0.02	0.001	0.002	0.001	0.002	0.0	0.033	0.396
Niacin (mg)	0.005	0.077	0.003	0.0	0.003	0.004	0.012	0.0	0.001	0.001	0.106	1.272
Pantothenic acid (mg)	0.006	0.006	0.001	0.0	0.059	0.003	0.006	0.0	0.005	0.0	0.085	1.02
Vitamin B-6 (mg)	0.002	0.001	0.0	0.0	0.006	0.002	0.006	0.0	0.001	0.0	0.017	0.204
Folate (mcg)	0.046	2.384	0.013	0.0	1.93	0.141	1.075	0.0	0.064	0.0	5.652	67.824
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.01	0.0	0.06	0.72
Choline (mg)	0.1	0.1	0.0	0.0	10.3	0.2	0.4	0.0	0.2	n/a	11.4	136.8
Folic acid (mcg)	0.0	2.006	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.006	24.072
Tryptophan (g)	n/a	0.002	0.0	n/a	0.007	0.0	0.002	n/a	0.001	n/a	0.011	0.132
Threonine (g)	n/a	0.004	0.0	n/a	0.023	0.0	0.007	n/a	0.001	n/a	0.035	0.42
Isoleucine (g)	n/a	0.005	0.0	n/a	0.028	0.0	0.007	n/a	0.002	n/a	0.042	0.504
Leucine (g)	n/a	0.009	0.001	n/a	0.045	0.0	0.013	n/a	0.005	n/a	0.073	0.876
Lysine (g)	n/a	0.003	0.001	n/a	0.037	0.0	0.005	n/a	0.004	n/a	0.05	0.6
Methionine (g)	n/a	0.002	0.0	n/a	0.016	0.0	0.003	n/a	0.001	n/a	0.022	0.264
Cystine (g)	n/a	0.003	0.0	n/a	0.011	0.0	0.002	n/a	0.002	n/a	0.018	0.216
Phenylalanine (g)	n/a	0.007	0.0	n/a	0.028	0.0	0.008	n/a	0.002	n/a	0.045	0.54
Tyrosine (g)	n/a	0.004	0.0	n/a	0.021	0.0	0.004	n/a	0.002	n/a	0.031	0.372
Valine (g)	n/a	0.005	0.0	n/a	0.035	0.0	0.008	n/a	0.003	n/a	0.053	0.636
Arginine (g)	n/a	0.005	0.0	n/a	0.034	0.0	0.025	n/a	0.001	n/a	0.066	0.792
Histidine (g)	n/a	0.003	0.0	n/a	0.013	0.0	0.004	n/a	0.001	n/a	0.022	0.264
Alanine (g)	n/a	0.004	0.0	n/a	0.03	0.0	0.008	n/a	0.001	n/a	0.045	0.54
Aspartic acid (g)	n/a	0.006	0.001	n/a	0.055	0.003	0.02	n/a	0.004	n/a	0.089	1.068
Glutamic acid (g)	n/a	0.045	0.001	n/a	0.069	0.001	0.031	n/a	0.01	n/a	0.157	1.884
Glycine (g)	n/a	0.005	0.0	n/a	0.018	0.0	0.009	n/a	0.001	n/a	0.033	0.396
Proline (g)	n/a	0.016	0.001	n/a	0.021	0.0	0.008	n/a	0.005	n/a	0.05	0.6
Serine (g)	n/a	0.007	0.0	n/a	0.04	0.0	0.01	n/a	0.003	n/a	0.06	0.72
Cholesterol (mg)	0.0	0.0	0.0	0.0	17.371	0.0	0.0	0.0	0.064	0.0	17.435	209.22
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.002	0.001	0.0	0.127	0.001	0.067	0.001	0.008	0.0	0.208	2.496
Phytosterols (mg)	n/a	n/a	0.056	n/a	n/a	0.563	0.79	n/a	n/a	n/a	1.409	16.908
Monounsaturated Fat (g)	0.0	0.001	0.001	0.0	0.156	0.0	0.098	0.002	0.004	0.0	0.262	3.144
Polyunsaturated (g)	0.0	0.005	0.0	0.0	0.056	0.002	0.517	0.003	0.001	0.0	0.584	7.008