Receta Easy Maple Squares - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
24.64g 		oil
24.22g 		maple syrup
53.67g 		vanilla
0.7g 		baking powder
0.77g 		salt
0.5g 		chocolate chips
21.0g 		walnuts
4.39g 		flour
41.67g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 0.0 0.0 0.0 0.0 1.61 0.67 4.3 9.68 58.08
Total Fat (g) 2.45 24.22 0.11 0.0 0.0 0.0 6.23 2.86 0.41 36.28 217.68
Carbohydrates (g) 0.19 0.0 36.0 0.09 0.0 0.0 12.47 0.6 31.8 81.15 486.9
Ash (g) 0.21 0.0 0.32 0.0 0.28 0.5 0.37 0.08 0.2 1.97 11.82
Calories (kcal) 35.235 214.12 140.07 2.016 0.0 0.0 112.35 28.694 151.667 684.152 4104.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.03 n/a 30.2 n/a n/a n/a n/a 0.11 n/a 30.34 182.04
Glucose (dextrose) (g) 0.05 n/a 1.27 n/a n/a n/a n/a 0.0 n/a 1.33 7.98
Fructose (g) 0.03 n/a 0.47 n/a n/a n/a n/a 0.0 n/a 0.5 3.0
Lactose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Maltose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 18.69 0.0 17.23 0.37 0.0 0.0 0.32 0.18 4.97 41.75 250.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 4.2 25.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 43.05 0.0 0.0 43.05 258.3
Sugars (g) 0.19 0.0 31.94 0.09 0.0 0.0 10.82 0.11 0.11 43.26 259.56
Galactose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 1.1 2.1 12.6
Calcium (mg) 13.059 0.0 35.957 0.077 0.0 0.12 39.69 4.3 6.25 99.453 596.718
Iron (mg) 0.45 0.0 0.64 0.0 0.0 0.0 0.49 0.13 1.93 3.66 21.96
Magnesium (mg) 2.957 0.0 7.513 0.084 0.0 0.005 13.23 6.932 9.167 39.888 239.328
Phosphorus (mg) 47.062 0.0 1.073 0.042 0.0 0.0 43.68 15.181 45.0 152.038 912.228
Potassium (mg) 33.018 0.0 109.48 1.036 0.0 0.04 78.12 19.349 44.583 285.626 1713.756
Sodium (mg) 34.496 0.0 4.83 0.063 209.76 193.79 16.59 0.088 0.833 460.45 2762.7
Zinc (mg) 0.27 0.0 2.23 0.0 0.0 0.0 0.48 0.14 0.29 3.42 20.52
Copper (mg) 0.025 0.0 0.038 0.0 0.0 0.0 0.103 0.07 0.058 0.294 1.764
Manganese (mg) 0.01 n/a 1.771 0.002 0.0 0.001 0.099 0.15 0.283 2.315 13.89
Selenium (mcg) 7.8 0.0 0.3 0.0 0.0 0.0 0.9 0.2 14.1 23.4 140.4
Vitamin A, IU (IU) 119.997 0.0 0.0 0.0 0.0 0.0 40.95 0.878 0.0 161.824 970.944
Retinol (mcg) 34.25 0.0 0.0 0.0 0.0 0.0 12.39 0.0 0.0 46.64 279.84
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 0.0 0.0 0.0 12.39 0.044 0.0 46.93 281.58
Beta Carotene (mcg) 2.464 0.0 0.0 0.0 0.0 0.0 0.0 0.527 0.0 2.991 17.946
Vitamin E (mg) 0.24 2.23 0.0 0.0 0.0 0.0 0.11 0.03 0.03 2.63 15.78
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.0 0.0 0.0 1.26 0.395 7.5 90.713 544.278
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.03 0.04 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a 0.19 0.91 0.16 1.39 8.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.01 0.1 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.017 0.0 0.005 0.0 0.0 0.0 0.023 0.015 0.329 0.39 2.34
Riboflavin (mg) 0.118 0.0 0.005 0.001 0.0 0.0 0.063 0.007 0.204 0.398 2.388
Niacin (mg) 0.017 0.0 0.016 0.003 0.0 0.0 0.082 0.05 2.458 2.626 15.756
Pantothenic acid (mg) 0.355 0.0 0.021 0.0 0.0 0.0 0.099 0.025 0.183 0.684 4.104
Vitamin B-6 (mg) 0.034 0.0 0.0 0.0 0.0 0.0 0.008 0.024 0.017 0.083 0.498
Folate (mcg) 11.581 0.0 0.0 0.0 0.0 0.0 2.52 4.3 76.25 94.651 567.906
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.48 2.88
Choline (mg) 61.9 n/a 0.9 n/a 0.0 0.0 9.7 1.7 4.3 78.5 471.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 64.167 385.002
Tryptophan (g) 0.042 0.0 n/a n/a n/a 0.0 n/a 0.007 0.054 0.104 0.624
Threonine (g) 0.138 0.0 n/a n/a n/a 0.0 n/a 0.026 0.117 0.281 1.686
Isoleucine (g) 0.165 0.0 n/a n/a n/a 0.0 n/a 0.028 0.15 0.343 2.058
Leucine (g) 0.269 0.0 n/a n/a n/a 0.0 n/a 0.051 0.296 0.616 3.696
Lysine (g) 0.224 0.0 n/a n/a n/a 0.0 n/a 0.018 0.096 0.338 2.028
Methionine (g) 0.094 0.0 n/a n/a n/a 0.0 n/a 0.011 0.075 0.179 1.074
Cystine (g) 0.067 0.0 n/a n/a n/a 0.0 n/a 0.009 0.092 0.167 1.002
Phenylalanine (g) 0.168 0.0 n/a n/a n/a 0.0 n/a 0.031 0.217 0.415 2.49
Tyrosine (g) 0.123 0.0 n/a n/a n/a 0.0 n/a 0.018 0.129 0.27 1.62
Valine (g) 0.212 0.0 n/a n/a n/a 0.0 n/a 0.033 0.175 0.42 2.52
Arginine (g) 0.202 0.0 n/a n/a n/a 0.0 n/a 0.1 0.175 0.477 2.862
Histidine (g) 0.076 0.0 n/a n/a n/a 0.0 n/a 0.017 0.096 0.189 1.134
Alanine (g) 0.182 0.0 n/a n/a n/a 0.0 n/a 0.031 0.138 0.351 2.106
Aspartic acid (g) 0.328 0.0 n/a n/a n/a 0.0 n/a 0.08 0.183 0.591 3.546
Glutamic acid (g) 0.414 0.0 n/a n/a n/a 0.0 n/a 0.124 1.45 1.988 11.928
Glycine (g) 0.106 0.0 n/a n/a n/a 0.0 n/a 0.036 0.154 0.296 1.776
Proline (g) 0.126 0.0 n/a n/a n/a 0.0 n/a 0.031 0.5 0.657 3.942
Serine (g) 0.239 0.0 n/a n/a n/a 0.0 n/a 0.041 0.217 0.496 2.976
Cholesterol (mg) 104.227 0.0 0.0 0.0 0.0 0.0 4.83 0.0 0.0 109.057 654.342
Trans Fat (g) n/a 0.625 n/a n/a n/a n/a n/a n/a n/a 0.625 3.75
Saturated Fat (g) 0.764 1.8 0.021 0.0 0.0 0.0 3.887 0.269 0.067 6.808 40.848
Phytosterols (mg) n/a 60.554 n/a n/a n/a 0.0 n/a 3.159 n/a 63.713 382.278
Monounsaturated Fat (g) 0.939 5.506 0.032 0.0 0.0 0.0 1.51 0.392 0.038 8.416 50.496
Polyunsaturated (g) 0.335 15.778 0.054 0.0 0.0 0.0 0.29 2.07 0.171 18.697 112.182