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Receta Easy Marinara Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
95.0g 		olive oil
13.5g 		tomatoes paste
56.7g 		parsley
1.81g 		basil
0.85g 		salt
0.75g 		pepper
0.27g 		romano cheese
29.58g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.0 2.45 0.05 0.03 0.0 0.03 9.4 0.17 12.87 25.74
Total Fat (g) 0.12 13.5 0.27 0.01 0.01 0.0 0.01 7.97 0.01 21.9 43.8
Carbohydrates (g) 3.8 0.0 10.72 0.11 0.02 0.0 0.17 1.07 0.86 16.77 33.54
Ash (g) 0.77 0.0 1.59 0.04 0.01 0.75 0.01 1.99 0.04 5.2 10.4
Calories (kcal) 16.15 119.34 46.494 0.65 0.195 0.0 0.676 114.455 3.889 301.849 603.698
Starch (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.24
Sucrose (g) 0.01 n/a 0.17 n/a 0.0 n/a n/a n/a n/a 0.18 0.36
Glucose (dextrose) (g) 1.05 n/a 3.26 n/a 0.0 n/a n/a n/a n/a 4.31 8.62
Fructose (g) 1.21 n/a 3.32 n/a 0.0 n/a n/a n/a n/a 4.52 9.04
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.16 n/a 0.0 n/a n/a n/a n/a 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.57 0.0 41.67 1.58 0.78 0.0 0.03 9.14 1.53 144.3 288.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.26 0.0 6.91 0.02 0.0 0.0 0.0 0.22 0.03 9.43 18.86
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 2.3 0.1 0.0 0.0 0.1 0.0 0.1 3.5 7.0
Calcium (mg) 29.45 0.135 20.412 2.491 1.501 0.18 1.158 314.678 4.724 374.729 749.458
Iron (mg) 0.92 0.08 1.69 0.11 0.03 0.0 0.08 0.23 0.04 3.18 6.36
Magnesium (mg) 10.45 0.0 23.814 0.903 0.543 0.008 0.514 12.126 0.653 49.009 98.018
Phosphorus (mg) 18.05 0.0 47.061 1.047 0.475 0.0 0.458 224.77 3.993 295.855 591.71
Potassium (mg) 178.6 0.135 574.938 10.0 2.502 0.06 3.336 25.435 10.466 805.471 1610.942
Sodium (mg) 135.85 0.27 447.93 1.011 0.034 290.685 0.117 354.9 0.444 1231.24 2462.48
Zinc (mg) 0.13 0.0 0.36 0.02 0.01 0.0 0.0 0.76 0.03 1.31 2.62
Copper (mg) 0.067 0.0 0.21 0.003 0.003 0.0 0.003 0.009 0.008 0.302 0.604
Manganese (mg) 0.076 0.0 0.17 0.003 0.01 0.001 0.015 0.006 0.044 0.324 0.648
Selenium (mcg) 0.1 0.0 3.0 0.0 0.0 0.0 0.0 4.3 0.4 7.8 15.6
Vitamin A, IU (IU) 111.15 0.0 864.675 152.053 44.732 0.0 0.792 122.736 0.235 1296.374 2592.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.618 0.0 26.618 53.236
Vitamin A, RAE (mcg_RAE) 5.7 0.0 43.092 7.599 2.239 0.0 0.04 28.392 0.0 87.062 174.124
Beta Carotene (mcg) 66.5 0.0 510.867 91.225 26.644 0.0 0.413 20.407 0.131 716.187 1432.374
Vitamin E (mg) 0.65 1.94 2.44 0.01 0.01 0.0 0.0 0.07 0.0 5.11 10.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2628.65 0.0 16309.188 0.0 0.0 0.0 0.016 0.0 0.0 18937.854 37875.708
Lutein + zeaxanthin (mcg) 81.7 0.0 0.0 100.376 47.912 0.0 0.543 0.0 0.418 230.949 461.898
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.05 0.11 0.29 0.01 0.0 n/a 0.01 n/a n/a 0.48 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.8 0.0 12.4 2.4 0.2 0.0 0.1 0.0 0.8 24.7 49.4
Thiamin (mg) 0.048 0.0 0.034 0.002 0.0 0.0 0.0 0.012 0.005 0.101 0.202
Riboflavin (mg) 0.057 0.0 0.085 0.002 0.001 0.0 0.001 0.109 0.003 0.257 0.514
Niacin (mg) 0.675 0.0 1.746 0.024 0.008 0.0 0.003 0.024 0.018 2.497 4.994
Pantothenic acid (mg) 0.114 0.0 0.079 0.007 0.002 0.0 n/a 0.124 0.016 0.342 0.684
Vitamin B-6 (mg) 0.105 0.0 0.125 0.002 0.001 0.0 0.001 0.027 0.032 0.292 0.584
Folate (mcg) 7.6 0.0 6.804 2.744 0.577 0.0 0.027 2.07 0.078 19.899 39.798
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.0 0.33 0.66
Choline (mg) 6.7 0.0 21.8 0.2 0.1 0.0 0.0 4.6 0.6 34.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.017 0.001 0.0 0.0 n/a 0.127 0.002 0.157 0.314
Threonine (g) 0.038 0.0 0.057 0.002 0.001 0.0 n/a 0.346 0.004 0.448 0.896
Isoleucine (g) 0.019 0.0 0.04 0.002 0.001 0.0 n/a 0.5 0.006 0.567 1.134
Leucine (g) 0.029 0.0 0.062 0.004 0.002 0.0 n/a 0.908 0.008 1.012 2.024
Lysine (g) 0.029 0.0 0.068 0.003 0.001 0.0 n/a 0.87 0.007 0.977 1.954
Methionine (g) 0.01 0.0 0.011 0.001 0.0 0.0 n/a 0.251 0.002 0.275 0.55
Cystine (g) 0.01 0.0 0.011 0.0 0.0 0.0 n/a 0.062 0.002 0.085 0.17
Phenylalanine (g) 0.029 0.0 0.068 0.003 0.001 0.0 n/a 0.506 0.005 0.611 1.222
Tyrosine (g) 0.019 0.0 0.028 0.001 0.001 0.0 n/a 0.526 0.002 0.578 1.156
Valine (g) 0.019 0.0 0.045 0.003 0.001 0.0 n/a 0.645 0.008 0.721 1.442
Arginine (g) 0.019 0.0 0.04 0.002 0.001 0.0 n/a 0.346 0.016 0.424 0.848
Histidine (g) 0.019 0.0 0.034 0.001 0.0 0.0 n/a 0.364 0.003 0.421 0.842
Alanine (g) 0.029 0.0 0.113 0.004 0.001 0.0 n/a 0.275 0.003 0.425 0.85
Aspartic acid (g) 0.152 0.0 0.397 0.005 0.003 0.0 n/a 0.589 0.013 1.158 2.316
Glutamic acid (g) 0.456 0.0 1.077 0.005 0.002 0.0 n/a 2.159 0.021 3.72 7.44
Glycine (g) 0.019 0.0 0.034 0.003 0.001 0.0 n/a 0.163 0.005 0.225 0.45
Proline (g) 0.019 0.0 0.045 0.004 0.001 0.0 n/a 1.1 0.003 1.172 2.344
Serine (g) 0.029 0.0 0.062 0.003 0.001 0.0 n/a 0.544 0.005 0.643 1.286
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.758 0.0 30.758 61.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 1.864 0.057 0.002 0.0 0.0 0.003 5.063 0.002 7.011 14.022
Phytosterols (mg) n/a 29.835 n/a 0.09 n/a 0.0 0.244 n/a n/a 30.169 60.338
Monounsaturated Fat (g) 0.019 9.85 0.04 0.005 0.001 0.0 0.003 2.319 0.0 12.236 24.472
Polyunsaturated (g) 0.048 1.42 0.091 0.002 0.003 0.0 0.003 0.174 0.007 1.748 3.496