Receta Easy Marinated Chicken - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken breasts
147.42g |
salad dressing
10.42g |
teriyaki
12.0g |
wine
9.83g |
basil
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 30.74 | 0.06 | 0.71 | 0.01 | 0.0 | 31.52 | 252.16 |
| Total Fat (g) | 13.64 | 4.52 | 0.0 | 0.0 | 0.0 | 18.16 | 145.28 |
| Carbohydrates (g) | 0.0 | 0.99 | 1.87 | 0.27 | 0.0 | 3.13 | 25.04 |
| Ash (g) | 1.49 | n/a | n/a | 0.02 | 0.0 | 1.51 | 12.08 |
| Calories (kcal) | 253.557 | 44.061 | 10.68 | 8.162 | 0.016 | 316.476 | 2531.808 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | 8.8 |
| Water (g) | 102.4 | 4.48 | 8.12 | 8.51 | 0.06 | 123.58 | 988.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.91 | 1.69 | 0.08 | 0.0 | 2.68 | 21.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 16.216 | 1.667 | 3.0 | 0.787 | 0.125 | 21.794 | 174.352 |
| Iron (mg) | 1.09 | 0.04 | 0.2 | 0.04 | 0.0 | 1.37 | 10.96 |
| Magnesium (mg) | 36.854 | 0.312 | 7.32 | 1.082 | 0.045 | 45.614 | 364.912 |
| Phosphorus (mg) | 256.506 | 1.771 | 18.48 | 1.967 | 0.039 | 278.763 | 2230.104 |
| Potassium (mg) | 324.317 | 4.271 | 27.0 | 9.735 | 0.208 | 365.531 | 2924.248 |
| Sodium (mg) | 92.873 | 127.599 | 459.96 | 0.492 | 0.003 | 680.926 | 5447.408 |
| Zinc (mg) | 1.18 | 0.01 | 0.01 | 0.01 | 0.0 | 1.22 | 9.76 |
| Copper (mg) | 0.059 | 0.001 | 0.012 | 0.001 | 0.0 | 0.073 | 0.584 |
| Manganese (mg) | 0.029 | n/a | n/a | 0.012 | 0.001 | 0.042 | 0.336 |
| Selenium (mcg) | 24.5 | 0.1 | 0.1 | 0.0 | 0.0 | 24.8 | 198.4 |
| Vitamin A, IU (IU) | 122.356 | n/a | n/a | 0.0 | 3.714 | 126.07 | 1008.56 |
| Retinol (mcg) | 35.38 | 1.042 | 0.0 | 0.0 | 0.0 | 36.422 | 291.376 |
| Vitamin A, RAE (mcg_RAE) | 36.854 | 1.25 | 0.0 | 0.0 | 0.186 | 38.29 | 306.32 |
| Beta Carotene (mcg) | 0.0 | 2.292 | 0.0 | 0.0 | 2.212 | 4.504 | 36.032 |
| Vitamin E (mg) | 0.46 | 0.55 | 0.0 | 0.0 | 0.0 | 1.01 | 8.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 2.812 | 0.0 | 0.0 | 0.0 | 2.812 | 22.496 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.312 | 0.0 | 0.0 | 3.978 | 4.29 | 34.32 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | 0.0 | 0.04 | 0.32 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Thiamin (mg) | 0.088 | 0.001 | 0.004 | 0.001 | 0.0 | 0.094 | 0.752 |
| Riboflavin (mg) | 0.133 | 0.003 | 0.008 | 0.002 | 0.0 | 0.146 | 1.168 |
| Niacin (mg) | 14.609 | 0.004 | 0.152 | 0.017 | 0.001 | 14.783 | 118.264 |
| Pantothenic acid (mg) | 1.179 | n/a | n/a | 0.004 | 0.0 | 1.183 | 9.464 |
| Vitamin B-6 (mg) | 0.781 | 0.003 | 0.012 | 0.005 | 0.0 | 0.801 | 6.408 |
| Folate (mcg) | 5.897 | 0.104 | 0.96 | 0.098 | 0.048 | 7.107 | 56.856 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 |
| Choline (mg) | 98.9 | 0.5 | 2.3 | 0.5 | 0.0 | 102.2 | 817.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.354 | n/a | n/a | n/a | 0.0 | 0.354 | 2.832 |
| Threonine (g) | 1.283 | n/a | n/a | n/a | 0.0 | 1.283 | 10.264 |
| Isoleucine (g) | 1.563 | n/a | n/a | n/a | 0.0 | 1.563 | 12.504 |
| Leucine (g) | 2.255 | n/a | n/a | n/a | 0.0 | 2.256 | 18.048 |
| Lysine (g) | 2.55 | n/a | n/a | n/a | 0.0 | 2.55 | 20.4 |
| Methionine (g) | 0.826 | n/a | n/a | n/a | 0.0 | 0.826 | 6.608 |
| Cystine (g) | 0.398 | n/a | n/a | n/a | 0.0 | 0.398 | 3.184 |
| Phenylalanine (g) | 1.209 | n/a | n/a | n/a | 0.0 | 1.209 | 9.672 |
| Tyrosine (g) | 1.002 | n/a | n/a | n/a | 0.0 | 1.002 | 8.016 |
| Valine (g) | 1.504 | n/a | n/a | n/a | 0.0 | 1.504 | 12.032 |
| Arginine (g) | 1.902 | n/a | n/a | n/a | 0.0 | 1.902 | 15.216 |
| Histidine (g) | 0.929 | n/a | n/a | n/a | 0.0 | 0.929 | 7.432 |
| Alanine (g) | 1.754 | n/a | n/a | n/a | 0.0 | 1.754 | 14.032 |
| Aspartic acid (g) | 2.742 | n/a | n/a | n/a | 0.0 | 2.742 | 21.936 |
| Glutamic acid (g) | 4.54 | n/a | n/a | n/a | 0.0 | 4.541 | 36.328 |
| Glycine (g) | 1.813 | n/a | n/a | n/a | 0.0 | 1.813 | 14.504 |
| Proline (g) | 1.4 | n/a | n/a | n/a | 0.0 | 1.401 | 11.208 |
| Serine (g) | 1.076 | n/a | n/a | n/a | 0.0 | 1.076 | 8.608 |
| Cholesterol (mg) | 94.347 | 0.729 | 0.0 | 0.0 | 0.0 | 95.076 | 760.608 |
| Trans Fat (g) | 0.177 | n/a | n/a | n/a | n/a | 0.177 | 1.416 |
| Saturated Fat (g) | 3.921 | 0.674 | 0.0 | 0.0 | 0.0 | 4.595 | 36.76 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.631 | 1.49 | 0.0 | 0.0 | 0.0 | 7.121 | 56.968 |
| Polyunsaturated (g) | 2.889 | 2.035 | 0.0 | 0.0 | 0.0 | 4.925 | 39.4 |