Receta Easy Marshmallow Four Layer Bars * - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake
43.67g 		margarine
4.73g 		water
4.94g 		marshmallows
12.5g 		chocolate chips
11.0g 		pecans
2.41g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.01 0.0 0.23 1.42 0.22 0.06 3.85 46.2
Total Fat (g) 5.07 3.82 0.0 0.03 5.75 1.73 0.58 16.97 203.64
Carbohydrates (g) 34.1 0.03 0.0 10.16 3.28 0.33 0.26 48.18 578.16
Ash (g) 1.0 0.09 0.0 0.04 0.4 0.04 0.02 1.59 19.08
Calories (kcal) 188.64 33.908 0.0 39.75 55.11 16.633 6.136 340.177 4082.124
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.09 n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 0.78 4.93 2.05 0.15 0.08 0.81 10.43 125.16
Caffeine (mg) n/a 0.0 0.0 0.0 8.8 0.0 0.0 8.8 105.6
Theobromine (mg) n/a 0.0 0.0 0.0 142.67 0.0 0.0 142.67 1712.04
Sugars (g) n/a 0.0 0.0 7.2 0.1 0.1 0.11 7.5 90.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 1.8 0.2 0.2 2.7 32.4
Calcium (mg) 58.95 0.142 0.148 0.375 11.11 1.685 0.243 72.653 871.836
Iron (mg) 0.21 0.0 0.0 0.03 1.91 0.06 0.04 2.26 27.12
Magnesium (mg) 4.367 0.142 0.049 0.25 35.97 2.913 0.555 44.245 530.94
Phosphorus (mg) 135.367 0.236 0.0 1.0 44.0 6.668 1.959 189.229 2270.748
Potassium (mg) 35.807 0.851 0.0 0.625 91.3 9.869 6.171 144.623 1735.476
Sodium (mg) 286.89 44.596 0.198 10.0 2.64 0.0 0.347 344.67 4136.04
Zinc (mg) 0.12 0.0 0.0 0.01 1.06 0.11 0.02 1.31 15.72
Copper (mg) 0.031 0.0 0.0 0.013 0.355 0.029 0.008 0.435 5.22
Manganese (mg) 0.083 n/a 0.0 0.001 0.459 0.108 0.026 0.677 8.124
Selenium (mcg) n/a 0.0 0.0 0.2 0.9 0.1 0.2 1.4 16.8
Vitamin A, IU (IU) 0.437 168.879 0.0 0.0 0.0 1.348 0.0 170.663 2047.956
Retinol (mcg) 0.0 36.32 0.0 0.0 0.0 0.0 0.0 36.32 435.84
Vitamin A, RAE (mcg_RAE) 0.0 38.732 0.0 0.0 0.0 0.072 0.0 38.804 465.648
Beta Carotene (mcg) n/a 28.848 0.0 0.0 0.0 0.698 0.0 29.546 354.552
Vitamin E (mg) n/a 0.43 0.0 0.0 0.04 0.03 0.0 0.51 6.12
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 4.18 0.409 0.0 4.589 55.068
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.64 0.59 0.01 1.24 14.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.12
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.4
Thiamin (mg) 0.035 0.0 0.0 0.0 0.017 0.016 0.001 0.069 0.828
Riboflavin (mg) 0.022 0.002 0.0 0.0 0.011 0.003 0.0 0.038 0.456
Niacin (mg) 0.135 0.001 0.0 0.01 0.15 0.028 0.009 0.333 3.996
Pantothenic acid (mg) 0.157 0.0 0.0 0.001 0.019 0.021 0.005 0.203 2.436
Vitamin B-6 (mg) 0.035 0.0 0.0 0.0 0.003 0.005 0.001 0.045 0.54
Folate (mcg) 3.93 0.047 0.0 0.125 3.08 0.53 0.451 8.163 97.956
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 0.6 0.0 0.0 5.0 1.0 0.2 6.8 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a n/a 0.0 0.014 0.002 0.001 0.043 0.516
Threonine (g) 0.061 n/a n/a 0.005 0.041 0.007 0.002 0.116 1.392
Isoleucine (g) 0.083 n/a n/a 0.004 0.045 0.008 0.002 0.142 1.704
Leucine (g) 0.144 n/a n/a 0.009 0.077 0.014 0.004 0.249 2.988
Lysine (g) 0.087 n/a n/a 0.01 0.052 0.007 0.003 0.159 1.908
Methionine (g) 0.035 n/a n/a 0.003 0.015 0.004 0.001 0.058 0.696
Cystine (g) 0.035 n/a n/a 0.0 0.025 0.004 0.001 0.065 0.78
Phenylalanine (g) 0.087 n/a n/a 0.005 0.058 0.01 0.003 0.164 1.968
Tyrosine (g) 0.061 n/a n/a 0.001 0.047 0.005 0.002 0.117 1.404
Valine (g) 0.092 n/a n/a 0.006 0.073 0.01 0.003 0.184 2.208
Arginine (g) 0.07 n/a n/a 0.019 0.09 0.028 0.01 0.217 2.604
Histidine (g) 0.039 n/a n/a 0.003 0.024 0.006 0.001 0.074 0.888
Alanine (g) 0.057 n/a n/a 0.023 0.053 0.01 0.003 0.145 1.74
Aspartic acid (g) 0.096 n/a n/a 0.015 0.14 0.022 0.006 0.279 3.348
Glutamic acid (g) 0.563 n/a n/a 0.026 0.206 0.044 0.013 0.852 10.224
Glycine (g) 0.057 n/a n/a 0.053 0.056 0.011 0.003 0.179 2.148
Proline (g) 0.201 n/a n/a 0.035 0.097 0.009 0.002 0.344 4.128
Serine (g) 0.1 n/a n/a 0.008 0.058 0.011 0.003 0.18 2.16
Cholesterol (mg) 0.873 0.0 0.0 0.0 0.0 0.0 0.0 0.873 10.476
Trans Fat (g) n/a 0.704 n/a n/a n/a n/a n/a 0.704 8.448
Saturated Fat (g) 0.76 0.718 0.0 0.008 3.559 0.149 0.515 5.708 68.496
Phytosterols (mg) n/a n/a n/a n/a n/a 2.455 0.815 3.27 39.24
Monounsaturated Fat (g) 2.122 1.839 0.0 0.01 1.772 0.982 0.025 6.75 81.0
Polyunsaturated (g) 1.913 1.149 0.0 0.006 0.172 0.52 0.006 3.766 45.192