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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher or sea salt, to taste
1/4 cup of Land O Lakes® Butter with Canola Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsnips
771.1g 		kosher
0.0g 		milk
245.0g 		Total Per Serving Total for Recipe
Protein (g) 9.25 n/a 8.26 17.51 17.51
Total Fat (g) 2.31 n/a 0.2 2.51 2.51
Carbohydrates (g) 138.72 n/a 12.15 150.87 150.87
Ash (g) 7.56 n/a 1.84 9.39 9.39
Calories (kcal) 578.327 n/a 83.3 661.627 661.627
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 12.47 12.47 12.47
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) 613.26 n/a 222.56 835.82 835.82
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 37.01 n/a 12.47 49.48 49.48
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 37.8 n/a 0.0 37.8 37.8
Calcium (mg) 277.597 n/a 306.25 583.847 583.847
Iron (mg) 4.55 n/a 0.07 4.62 4.62
Magnesium (mg) 223.62 n/a 26.95 250.57 250.57
Phosphorus (mg) 547.483 n/a 247.45 794.933 794.933
Potassium (mg) 2891.636 n/a 382.2 3273.836 3273.836
Sodium (mg) 77.11 n/a 102.9 180.01 180.01
Zinc (mg) 4.55 n/a 1.03 5.58 5.58
Copper (mg) 0.925 n/a 0.025 0.95 0.95
Manganese (mg) 4.318 n/a 0.0 4.318 4.318
Selenium (mcg) 13.9 n/a 7.6 21.5 21.5
Vitamin A, IU (IU) 0.0 n/a 499.8 499.8 499.8
Retinol (mcg) 0.0 n/a 149.45 149.45 149.45
Vitamin A, RAE (mcg_RAE) 0.0 n/a 149.45 149.45 149.45
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 11.49 n/a 0.02 11.51 11.51
Vitamin D (IU) n/a n/a 100.45 100.45 100.45
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 131.1 n/a 0.0 131.1 131.1
Thiamin (mg) 0.694 n/a 0.123 0.816 0.816
Riboflavin (mg) 0.386 n/a 0.441 0.827 0.827
Niacin (mg) 5.398 n/a 0.221 5.618 5.618
Pantothenic acid (mg) 4.627 n/a 0.882 5.509 5.509
Vitamin B-6 (mg) 0.694 n/a 0.098 0.792 0.792
Folate (mcg) 516.639 n/a 12.25 528.889 528.889
Vitamin B-12 (mcg) 0.0 n/a 1.3 1.3 1.3
Choline (mg) n/a n/a 38.2 38.2 38.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.098 0.098 0.098
Threonine (g) n/a n/a 0.196 0.196 0.196
Isoleucine (g) n/a n/a 0.368 0.368 0.368
Leucine (g) n/a n/a 0.809 0.809 0.809
Lysine (g) n/a n/a 0.613 0.613 0.613
Methionine (g) n/a n/a 0.147 0.147 0.147
Cystine (g) n/a n/a 0.294 0.294 0.294
Phenylalanine (g) n/a n/a 0.368 0.368 0.368
Tyrosine (g) n/a n/a 0.368 0.368 0.368
Valine (g) n/a n/a 0.441 0.441 0.441
Arginine (g) n/a n/a 0.172 0.172 0.172
Histidine (g) n/a n/a 0.196 0.196 0.196
Alanine (g) n/a n/a 0.245 0.245 0.245
Aspartic acid (g) n/a n/a 0.588 0.588 0.588
Glutamic acid (g) n/a n/a 1.642 1.642 1.642
Glycine (g) n/a n/a 0.123 0.123 0.123
Proline (g) n/a n/a 0.833 0.833 0.833
Serine (g) n/a n/a 0.417 0.417 0.417
Cholesterol (mg) 0.0 n/a 4.9 4.9 4.9
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.386 n/a 0.123 0.508 0.508
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.848 n/a 0.049 0.897 0.897
Polyunsaturated (g) 0.386 n/a 0.0 0.386 0.386