Receta Easy Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. meat loaf seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef sausage 37.8g	beef 37.8g	egg 3.67g	water 9.88g	bread crumbs 18.0g	seasoning 0.0g	cream of mushroom soup 25.25g	Total Per Serving	Total for Recipe
Protein (g)	6.88	6.57	0.46	0.0	2.4	n/a	0.41	16.72	200.64
Total Fat (g)	10.58	6.45	0.36	0.0	0.95	n/a	1.49	19.83	237.96
Carbohydrates (g)	0.13	0.0	0.03	0.0	12.96	n/a	1.7	14.81	177.72
Ash (g)	0.88	0.33	0.03	0.01	0.52	n/a	0.49	2.25	27.0
Calories (kcal)	125.493	86.182	5.243	0.0	71.1	n/a	21.463	309.481	3713.772
Starch (g)	n/a	n/a	n/a	n/a	10.74	n/a	n/a	10.74	128.88
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.33	n/a	n/a	0.34	4.08
Fructose (g)	n/a	n/a	0.0	n/a	0.44	n/a	n/a	0.45	5.4
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.35	n/a	n/a	0.35	4.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	19.32	24.88	2.78	9.87	1.17	n/a	21.17	79.19	950.28
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.03	0.0	1.12	n/a	0.37	1.51	18.12
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.8	n/a	0.0	0.8	9.6
Calcium (mg)	4.158	2.646	1.943	0.296	32.94	n/a	3.03	45.013	540.156
Iron (mg)	0.59	0.64	0.07	0.0	0.87	n/a	0.28	2.45	29.4
Magnesium (mg)	5.292	6.426	0.44	0.099	7.74	n/a	1.01	21.006	252.072
Phosphorus (mg)	53.297	46.115	7.003	0.0	29.7	n/a	6.565	142.68	1712.16
Potassium (mg)	97.522	92.986	4.913	0.0	35.28	n/a	15.655	246.356	2956.272
Sodium (mg)	246.451	21.546	5.133	0.395	131.76	n/a	162.863	568.147	6817.764
Zinc (mg)	1.66	1.36	0.04	0.0	0.26	n/a	0.05	3.37	40.44
Copper (mg)	0.026	0.023	0.004	0.001	0.047	n/a	0.038	0.138	1.656
Manganese (mg)	0.0	0.008	0.001	0.0	0.166	n/a	0.02	0.195	2.34
Selenium (mcg)	0.0	4.6	1.2	0.0	4.5	n/a	0.6	10.9	130.8
Vitamin A, IU (IU)	30.617	0.0	17.857	0.0	0.0	n/a	7.323	55.796	669.552
Retinol (mcg)	4.158	0.0	5.097	0.0	0.0	n/a	2.02	11.275	135.3
Vitamin A, RAE (mcg_RAE)	4.914	0.0	5.133	0.0	0.0	n/a	2.02	12.067	144.804
Beta Carotene (mcg)	5.67	n/a	0.367	0.0	0.0	n/a	0.505	6.542	78.504
Vitamin E (mg)	0.09	n/a	0.04	0.0	0.01	n/a	0.2	0.35	4.2
Vitamin D (IU)	n/a	n/a	1.283	0.0	n/a	n/a	n/a	1.283	15.396
Lycopene (mcg)	4.158	n/a	0.0	0.0	0.0	n/a	0.0	4.158	49.896
Lutein + zeaxanthin (mcg)	0.0	n/a	12.137	0.0	0.0	n/a	0.253	12.389	148.668
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.03	n/a	0.02	n/a	0.14	n/a	n/a	0.19	2.28
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.03	n/a	n/a	0.03	0.36
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.019	0.023	0.003	0.0	0.175	n/a	0.01	0.229	2.748
Riboflavin (mg)	0.057	0.087	0.018	0.0	0.072	n/a	0.013	0.246	2.952
Niacin (mg)	1.361	1.591	0.003	0.0	1.193	n/a	0.106	4.254	51.048
Pantothenic acid (mg)	0.197	0.136	0.053	0.0	0.099	n/a	0.058	0.543	6.516
Vitamin B-6 (mg)	0.117	0.091	0.005	0.0	0.022	n/a	0.0	0.235	2.82
Folate (mcg)	1.134	2.646	1.723	0.0	19.26	n/a	0.505	25.268	303.216
Vitamin B-12 (mcg)	0.76	0.72	0.05	0.0	0.06	n/a	0.0	1.59	19.08
Choline (mg)	19.4	n/a	9.2	0.0	2.6	n/a	2.4	33.7	404.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	14.76	n/a	0.0	14.76	177.12
Tryptophan (g)	0.045	n/a	0.006	n/a	0.029	n/a	0.005	0.085	1.02
Threonine (g)	0.306	n/a	0.021	n/a	0.077	n/a	0.015	0.419	5.028
Isoleucine (g)	0.325	n/a	0.025	n/a	0.097	n/a	0.02	0.467	5.604
Leucine (g)	0.563	n/a	0.04	n/a	0.173	n/a	0.033	0.809	9.708
Lysine (g)	0.609	n/a	0.033	n/a	0.077	n/a	0.023	0.742	8.904
Methionine (g)	0.155	n/a	0.014	n/a	0.041	n/a	0.008	0.218	2.616
Cystine (g)	0.079	n/a	0.01	n/a	0.05	n/a	0.005	0.145	1.74
Phenylalanine (g)	0.283	n/a	0.025	n/a	0.119	n/a	0.018	0.445	5.34
Tyrosine (g)	0.219	n/a	0.018	n/a	0.072	n/a	0.015	0.325	3.9
Valine (g)	0.374	n/a	0.032	n/a	0.108	n/a	0.023	0.536	6.432
Arginine (g)	0.457	n/a	0.03	n/a	0.099	n/a	0.018	0.604	7.248
Histidine (g)	0.246	n/a	0.011	n/a	0.054	n/a	0.01	0.321	3.852
Alanine (g)	0.476	n/a	0.027	n/a	0.086	n/a	0.015	0.605	7.26
Aspartic acid (g)	0.669	n/a	0.049	n/a	0.139	n/a	0.028	0.884	10.608
Glutamic acid (g)	1.13	n/a	0.062	n/a	0.742	n/a	0.093	2.027	24.324
Glycine (g)	0.484	n/a	0.016	n/a	0.088	n/a	0.013	0.6	7.2
Proline (g)	0.348	n/a	0.019	n/a	0.247	n/a	0.035	0.648	7.776
Serine (g)	0.291	n/a	0.036	n/a	0.119	n/a	0.02	0.466	5.592
Cholesterol (mg)	30.995	26.081	15.51	0.0	0.0	n/a	0.0	72.587	871.044
Trans Fat (g)	0.544	n/a	n/a	n/a	n/a	n/a	n/a	0.544	6.528
Saturated Fat (g)	4.124	2.574	0.114	0.0	0.216	n/a	0.348	7.376	88.512
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.44	n/a	n/a	1.44	17.28
Monounsaturated Fat (g)	4.778	2.801	0.14	0.0	0.184	n/a	0.28	8.182	98.184
Polyunsaturated (g)	0.249	0.268	0.05	0.0	0.371	n/a	0.361	1.3	15.6