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Receta Easy Meat Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy handful of fresh basil
Olive oil for drizzling
Your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin
226.8g 		onion
24.75g 		bell pepper
24.4g 		garlic
2.61g 		tomatoes
214.41g 		sugar
0.26g 		pepper
0.16g 		pepper
0.26g 		salt
1.5g 		oregano
0.25g 		garlic
0.7g 		olive oil
0.0g 		romano
1.25g 		macaroni
0.0g 		Total Per Serving Total for Recipe
Protein (g) 45.36 0.27 0.21 0.17 3.52 0.0 0.0 0.03 0.0 0.03 0.12 n/a 0.48 n/a 50.18 200.72
Total Fat (g) 22.68 0.02 0.04 0.01 0.6 0.0 0.0 0.01 0.0 0.03 0.01 n/a 0.36 n/a 23.76 95.04
Carbohydrates (g) 0.0 2.31 1.13 0.86 15.63 0.26 0.01 0.17 0.0 0.16 0.51 n/a 0.05 n/a 21.1 84.4
Ash (g) 2.22 0.09 0.1 0.04 2.89 0.0 0.0 0.01 1.5 0.02 0.02 n/a n/a n/a 6.9 27.6
Calories (kcal) 399.159 9.9 4.879 3.889 68.61 1.016 0.05 0.669 0.0 0.765 2.324 n/a 5.388 n/a 496.649 1986.596
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.49 0.28 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.78 3.12
Fructose (g) n/a 0.32 0.27 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.6 2.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 157.62 22.05 22.9 1.53 191.77 0.0 0.15 0.03 0.0 0.02 0.05 n/a 0.26 n/a 396.38 1585.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.59 0.03 n/a 0.26 0.01 0.0 0.0 0.01 0.17 n/a 0.01 n/a 2.12 8.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.1 4.1 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 n/a 5.2 20.8
Calcium (mg) 27.215 5.693 2.44 4.724 72.899 0.003 0.011 1.147 0.36 3.94 0.56 n/a 13.863 n/a 132.853 531.412
Iron (mg) 5.08 0.05 0.08 0.04 2.79 0.0 0.0 0.08 0.0 0.11 0.02 n/a 0.01 n/a 8.27 33.08
Magnesium (mg) 45.359 2.475 2.44 0.653 42.882 0.0 0.019 0.509 0.015 0.675 0.406 n/a 0.475 n/a 95.907 383.628
Phosphorus (mg) 417.303 7.178 4.879 3.993 68.61 0.0 0.042 0.454 0.0 0.5 2.919 n/a 9.113 n/a 514.99 2059.96
Potassium (mg) 728.012 36.135 42.691 10.466 628.214 0.005 0.337 3.305 0.12 4.173 7.707 n/a 1.563 n/a 1462.728 5850.912
Sodium (mg) 149.685 0.99 0.732 0.444 283.018 0.0 0.006 0.116 581.37 0.038 0.182 n/a 19.113 n/a 1035.692 4142.768
Zinc (mg) 10.86 0.04 0.03 0.03 0.58 0.0 0.0 0.0 0.0 0.01 0.02 n/a 0.05 n/a 11.63 46.52
Copper (mg) 0.159 0.01 0.017 0.008 0.386 0.0 0.0 0.003 0.0 0.002 0.001 n/a 0.003 n/a 0.589 2.356
Manganese (mg) 0.023 0.032 0.029 0.044 0.386 0.0 0.0 0.015 0.002 0.012 0.004 n/a n/a n/a 0.546 2.184
Selenium (mcg) 37.6 0.1 0.0 0.4 1.3 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 n/a 39.9 159.6
Vitamin A, IU (IU) 0.0 0.495 90.262 0.235 1498.708 0.0 5.006 0.785 0.0 17.258 0.0 n/a n/a n/a 1612.749 6450.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.788 n/a 2.788 11.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 0.0 75.043 0.0 0.251 0.039 0.0 0.863 0.0 n/a 2.863 n/a 83.449 333.796
Beta Carotene (mcg) 0.0 0.248 50.742 0.131 n/a 0.0 2.597 0.41 0.0 10.28 0.0 n/a 0.913 n/a 65.318 261.272
Vitamin E (mg) 0.73 0.0 0.09 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.0 n/a 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.0 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.99 83.187 0.418 n/a 0.0 0.082 0.538 0.0 2.155 0.0 n/a 0.0 n/a 87.369 349.476
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.05 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 19.6 0.8 19.7 0.0 0.2 0.1 0.0 0.1 0.1 n/a 0.0 n/a 42.5 170.0
Thiamin (mg) 0.091 0.012 0.015 0.005 0.172 0.0 0.0 0.0 0.0 0.001 0.003 n/a 0.0 n/a 0.299 1.196
Riboflavin (mg) 0.363 0.007 0.007 0.003 0.107 0.0 0.0 0.001 0.0 0.001 0.001 n/a 0.006 n/a 0.496 1.984
Niacin (mg) 11.499 0.03 0.117 0.018 2.616 0.0 0.002 0.003 0.0 0.016 0.005 n/a 0.001 n/a 14.306 57.224
Pantothenic acid (mg) 1.361 0.03 0.024 0.016 0.6 0.0 0.001 n/a 0.0 n/a n/a n/a n/a n/a 2.031 8.124
Vitamin B-6 (mg) 0.839 0.03 0.054 0.032 0.322 0.0 0.0 0.001 0.0 0.003 0.021 n/a 0.001 n/a 1.302 5.208
Folate (mcg) 13.608 4.703 2.44 0.078 27.873 0.0 0.074 0.026 0.0 0.685 0.014 n/a 0.125 n/a 49.625 198.5
Vitamin B-12 (mcg) 5.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 n/a 5.04 20.16
Choline (mg) 149.9 1.5 1.3 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.2 n/a 154.2 616.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.181 0.002 0.002 0.002 0.021 n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 0.211 0.844
Threonine (g) 1.724 0.005 0.01 0.004 0.086 n/a 0.0 n/a 0.0 n/a 0.003 n/a n/a n/a 1.832 7.328
Isoleucine (g) 2.018 0.002 0.005 0.006 0.086 n/a 0.0 n/a 0.0 n/a 0.005 n/a n/a n/a 2.122 8.488
Leucine (g) 3.538 0.007 0.01 0.008 0.129 n/a 0.0 n/a 0.0 n/a 0.007 n/a n/a n/a 3.699 14.796
Lysine (g) 3.742 0.01 0.01 0.007 0.129 n/a 0.0 n/a 0.0 n/a 0.004 n/a n/a n/a 3.902 15.608
Methionine (g) 1.134 0.0 0.002 0.002 0.021 n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 1.162 4.648
Cystine (g) 0.454 0.0 0.002 0.002 0.043 n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.502 2.008
Phenylalanine (g) 1.814 0.007 0.022 0.005 0.086 n/a 0.0 n/a 0.0 n/a 0.003 n/a n/a n/a 1.938 7.752
Tyrosine (g) 1.361 0.002 0.002 0.002 0.064 n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 1.434 5.736
Valine (g) 2.245 0.005 0.01 0.008 0.086 n/a 0.0 n/a 0.0 n/a 0.005 n/a n/a n/a 2.358 9.432
Arginine (g) 3.062 0.025 0.007 0.016 0.086 n/a 0.0 n/a 0.0 n/a 0.012 n/a n/a n/a 3.208 12.832
Histidine (g) 1.429 0.002 0.002 0.003 0.043 n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 1.482 5.928
Alanine (g) 2.948 0.005 0.01 0.003 0.107 n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 3.076 12.304
Aspartic acid (g) 4.082 0.022 0.051 0.013 0.472 n/a 0.0 n/a 0.0 n/a 0.009 n/a n/a n/a 4.65 18.6
Glutamic acid (g) 6.736 0.064 0.046 0.021 1.222 n/a 0.0 n/a 0.0 n/a 0.015 n/a n/a n/a 8.105 32.42
Glycine (g) 3.47 0.007 0.007 0.005 0.086 n/a 0.0 n/a 0.0 n/a 0.004 n/a n/a n/a 3.579 14.316
Proline (g) 2.563 0.002 0.005 0.003 0.064 n/a 0.0 n/a 0.0 n/a 0.002 n/a n/a n/a 2.639 10.556
Serine (g) 1.86 0.005 0.012 0.005 0.086 n/a 0.0 n/a 0.0 n/a 0.004 n/a n/a n/a 1.971 7.884
Cholesterol (mg) 147.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 148.517 594.068
Trans Fat (g) 1.451 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.451 5.804
Saturated Fat (g) 9.208 0.01 0.015 0.002 0.086 0.0 0.0 0.003 0.0 0.007 0.001 n/a 0.216 n/a 9.547 38.188
Phytosterols (mg) n/a 3.713 2.196 n/a n/a n/a n/a 0.242 0.0 0.508 0.056 n/a n/a n/a 6.713 26.852
Monounsaturated Fat (g) 9.866 0.002 0.002 0.0 0.086 0.0 0.0 0.003 0.0 0.002 0.0 n/a 0.105 n/a 10.066 40.264
Polyunsaturated (g) 0.771 0.005 0.015 0.007 0.236 0.0 0.0 0.003 0.0 0.013 0.003 n/a 0.015 n/a 1.067 4.268