Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil for drizzling
1 box of your favorite spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		zucchini
148.96g 		chop
90.72g 		tomatoes
183.36g 		garlic
5.22g 		parsley
0.19g 		onion
12.43g 		pepper
0.02g 		oregano
0.05g 		sea salt
0.08g 		olive oil
0.0g 		romano cheese
5.68g 		Total Per Serving Total for Recipe
Protein (g) 1.8 14.57 3.01 0.33 0.01 0.1 0.0 0.01 0.0 n/a 1.81 21.63 108.15
Total Fat (g) 0.27 17.08 0.51 0.03 0.0 0.01 0.0 0.01 0.0 n/a 1.53 19.44 97.2
Carbohydrates (g) 4.99 0.25 13.37 1.73 0.01 0.94 0.01 0.03 0.0 n/a 0.21 21.54 107.7
Ash (g) 0.92 3.7 2.48 0.08 0.0 0.04 0.0 0.0 0.08 n/a 0.38 7.69 38.45
Calories (kcal) 23.834 216.816 58.674 7.778 0.068 3.978 0.051 0.153 0.0 n/a 21.982 333.334 1666.67
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a 0.09 n/a 0.0 n/a n/a n/a 0.13 0.65
Glucose (dextrose) (g) 1.12 n/a n/a n/a n/a 0.28 n/a 0.0 n/a n/a n/a 1.4 7.0
Fructose (g) 1.42 n/a n/a n/a n/a 0.25 n/a 0.0 n/a n/a n/a 1.67 8.35
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 140.98 55.13 163.99 3.06 0.17 11.34 0.0 0.0 0.0 n/a 1.76 376.43 1882.15
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.58 0.0 n/a 0.05 0.0 0.62 0.0 0.0 0.0 n/a 0.04 3.3 16.5
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 3.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 5.4 27.0
Calcium (mg) 22.344 6.35 62.341 9.448 0.262 2.486 0.087 0.788 0.019 n/a 60.435 164.562 822.81
Iron (mg) 0.52 0.86 2.38 0.09 0.01 0.03 0.01 0.02 0.0 n/a 0.04 3.97 19.85
Magnesium (mg) 25.323 11.793 36.671 1.305 0.095 1.119 0.039 0.135 0.001 n/a 2.329 78.81 394.05
Phosphorus (mg) 56.605 126.098 58.674 7.987 0.11 3.357 0.035 0.1 0.0 n/a 43.168 296.133 1480.665
Potassium (mg) 390.275 257.639 537.233 20.932 1.053 14.794 0.252 0.835 0.006 n/a 4.885 1227.904 6139.52
Sodium (mg) 14.896 1238.301 242.03 0.887 0.106 0.995 0.009 0.008 31.006 n/a 68.16 1596.398 7981.99
Zinc (mg) 0.43 1.66 0.5 0.06 0.0 0.02 0.0 0.0 0.0 n/a 0.15 2.82 14.1
Copper (mg) 0.074 0.045 0.33 0.016 0.0 0.007 0.0 0.0 0.0 n/a 0.002 0.476 2.38
Manganese (mg) 0.268 0.027 0.33 0.087 0.0 0.01 0.001 0.002 0.0 n/a 0.001 0.727 3.635
Selenium (mcg) 0.3 16.9 1.1 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.8 19.9 99.5
Vitamin A, IU (IU) 297.92 0.0 1281.658 0.47 16.006 0.124 0.06 3.452 0.0 n/a 23.572 1623.261 8116.305
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.112 5.112 25.56
Vitamin A, RAE (mcg_RAE) 14.896 0.0 64.175 0.0 0.8 0.0 0.003 0.173 0.0 n/a 5.453 85.499 427.495
Beta Carotene (mcg) 178.752 0.0 n/a 0.261 9.603 0.124 0.031 2.056 0.0 n/a 3.919 194.746 973.73
Vitamin E (mg) 0.18 0.23 n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.44 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.001 0.005
Lutein + zeaxanthin (mcg) 3165.4 0.0 n/a 0.835 10.566 0.746 0.041 0.431 0.0 n/a 0.0 3178.019 15890.095
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 25.3 1.8 16.9 1.6 0.3 0.6 0.0 0.0 0.0 n/a 0.0 46.5 232.5
Thiamin (mg) 0.074 0.49 0.147 0.01 0.0 0.005 0.0 0.0 0.0 n/a 0.002 0.729 3.645
Riboflavin (mg) 0.209 0.154 0.092 0.006 0.0 0.002 0.0 0.0 0.0 n/a 0.021 0.484 2.42
Niacin (mg) 0.73 2.903 2.237 0.037 0.002 0.016 0.0 0.003 0.0 n/a 0.005 5.933 29.665
Pantothenic acid (mg) 0.238 0.254 0.513 0.031 0.001 0.012 n/a n/a 0.0 n/a 0.024 1.074 5.37
Vitamin B-6 (mg) 0.328 0.29 0.275 0.065 0.0 0.016 0.0 0.001 0.0 n/a 0.005 0.98 4.9
Folate (mcg) 43.198 0.907 23.836 0.157 0.289 2.859 0.002 0.137 0.0 n/a 0.398 71.783 358.915
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.06 0.7 3.5
Choline (mg) 14.2 58.4 n/a 1.2 0.0 0.7 0.0 0.0 0.0 n/a 0.9 75.4 377.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 0.163 0.018 0.004 0.0 0.001 n/a n/a 0.0 n/a 0.024 0.226 1.13
Threonine (g) 0.045 0.653 0.073 0.008 0.0 0.002 n/a n/a 0.0 n/a 0.066 0.849 4.245
Isoleucine (g) 0.06 0.626 0.073 0.011 0.0 0.001 n/a n/a 0.0 n/a 0.096 0.868 4.34
Leucine (g) 0.104 1.134 0.11 0.016 0.0 0.004 n/a n/a 0.0 n/a 0.174 1.543 7.715
Lysine (g) 0.104 1.252 0.11 0.014 0.0 0.004 n/a n/a 0.0 n/a 0.167 1.651 8.255
Methionine (g) 0.03 0.381 0.018 0.004 0.0 0.001 n/a n/a 0.0 n/a 0.048 0.483 2.415
Cystine (g) 0.015 0.172 0.037 0.004 0.0 0.001 n/a n/a 0.0 n/a 0.012 0.241 1.205
Phenylalanine (g) 0.06 0.562 0.073 0.009 0.0 0.002 n/a n/a 0.0 n/a 0.097 0.805 4.025
Tyrosine (g) 0.045 0.481 0.055 0.004 0.0 0.001 n/a n/a 0.0 n/a 0.101 0.687 3.435
Valine (g) 0.074 0.653 0.073 0.015 0.0 0.002 n/a n/a 0.0 n/a 0.124 0.943 4.715
Arginine (g) 0.074 0.907 0.073 0.033 0.0 0.014 n/a n/a 0.0 n/a 0.066 1.168 5.84
Histidine (g) 0.045 0.581 0.037 0.006 0.0 0.001 n/a n/a 0.0 n/a 0.07 0.739 3.695
Alanine (g) 0.089 0.835 0.092 0.007 0.0 0.002 n/a n/a 0.0 n/a 0.053 1.078 5.39
Aspartic acid (g) 0.223 1.352 0.403 0.026 0.001 0.009 n/a n/a 0.0 n/a 0.113 2.126 10.63
Glutamic acid (g) 0.194 2.15 1.045 0.042 0.0 0.022 n/a n/a 0.0 n/a 0.415 3.869 19.345
Glycine (g) 0.074 0.717 0.073 0.01 0.0 0.002 n/a n/a 0.0 n/a 0.031 0.909 4.545
Proline (g) 0.06 0.617 0.055 0.005 0.0 0.002 n/a n/a 0.0 n/a 0.211 0.951 4.755
Serine (g) 0.074 0.572 0.073 0.01 0.0 0.002 n/a n/a 0.0 n/a 0.105 0.837 4.185
Cholesterol (mg) 0.0 44.452 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.907 50.359 251.795
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 5.697 0.073 0.005 0.0 n/a 0.0 0.001 0.0 n/a 0.972 6.809 34.045
Phytosterols (mg) n/a 0.0 n/a n/a 0.01 n/a 0.018 0.102 0.0 n/a n/a 0.129 0.645
Monounsaturated Fat (g) 0.015 8.319 0.073 0.001 0.001 n/a 0.0 0.0 0.0 n/a 0.445 8.854 44.27
Polyunsaturated (g) 0.119 1.86 0.202 0.013 0.0 n/a 0.0 0.003 0.0 n/a 0.034 2.23 11.15