Receta Easy Meatless Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		zucchini
224.2g 		onion
49.5g 		potatoes
319.5g 		pepper
0.0g 		salt
0.0g 		garlic
5.22g 		tomatoes
111.93g 		parsley
1.81g 		basil
0.28g 		Total Per Serving Total for Recipe
Protein (g) 2.71 0.54 6.45 n/a n/a 0.33 0.98 0.05 0.01 11.09 22.18
Total Fat (g) 0.4 0.05 0.29 n/a n/a 0.03 0.22 0.01 0.0 1.01 2.02
Carbohydrates (g) 7.51 4.62 55.82 n/a n/a 1.73 4.39 0.11 0.01 74.19 148.38
Ash (g) 1.39 0.17 3.45 n/a n/a 0.08 0.56 0.04 0.0 5.7 11.4
Calories (kcal) 35.872 19.8 246.015 n/a n/a 7.778 20.147 0.65 0.065 330.327 660.654
Starch (g) n/a 0.0 49.33 n/a n/a n/a 0.0 n/a n/a 49.33 98.66
Sucrose (g) 0.07 0.49 0.54 n/a n/a n/a 0.0 n/a 0.0 1.1 2.2
Glucose (dextrose) (g) 1.68 0.98 1.05 n/a n/a n/a 1.4 n/a 0.0 5.11 10.22
Fructose (g) 2.13 0.64 0.86 n/a n/a n/a 1.53 n/a 0.0 5.16 10.32
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 212.18 44.11 253.49 n/a n/a 3.06 105.77 1.58 0.26 620.46 1240.92
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.88 2.1 2.49 n/a n/a 0.05 2.94 0.02 0.0 11.48 22.96
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.8 7.0 n/a n/a 0.1 1.3 0.1 0.0 11.9 23.8
Calcium (mg) 33.63 11.385 38.34 n/a n/a 9.448 11.193 2.491 0.498 106.986 213.972
Iron (mg) 0.78 0.1 2.49 n/a n/a 0.09 0.3 0.11 0.01 3.89 7.78
Magnesium (mg) 38.114 4.95 73.485 n/a n/a 1.305 12.312 0.903 0.18 131.249 262.498
Phosphorus (mg) 85.196 14.355 182.115 n/a n/a 7.987 26.863 1.047 0.158 317.72 635.44
Potassium (mg) 587.404 72.27 1345.095 n/a n/a 20.932 265.274 10.0 0.831 2301.806 4603.612
Sodium (mg) 22.42 1.98 19.17 n/a n/a 0.887 5.597 1.011 0.011 51.076 102.152
Zinc (mg) 0.65 0.08 0.93 n/a n/a 0.06 0.19 0.02 0.0 1.93 3.86
Copper (mg) 0.112 0.02 0.351 n/a n/a 0.016 0.067 0.003 0.001 0.57 1.14
Manganese (mg) 0.404 0.064 0.479 n/a n/a 0.087 0.123 0.003 0.003 1.164 2.328
Selenium (mcg) 0.4 0.2 1.0 n/a n/a 0.7 0.0 0.0 0.0 2.4 4.8
Vitamin A, IU (IU) 448.4 0.99 6.39 n/a n/a 0.47 932.377 152.053 14.854 1555.534 3111.068
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.42 0.0 0.0 n/a n/a 0.0 47.011 7.599 0.743 77.773 155.546
Beta Carotene (mcg) 269.04 0.495 3.195 n/a n/a 0.261 502.566 91.225 8.848 875.629 1751.258
Vitamin E (mg) 0.27 0.01 0.03 n/a n/a 0.0 0.6 0.01 0.0 0.94 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 2879.959 0.0 0.0 2879.959 5759.918
Lutein + zeaxanthin (mcg) 4764.25 1.98 25.56 n/a n/a 0.835 137.674 100.376 15.91 5046.586 10093.172
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.13 0.01 0.0 0.14 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 38.1 3.7 62.9 n/a n/a 1.6 14.2 2.4 0.1 123.0 246.0
Thiamin (mg) 0.112 0.025 0.256 n/a n/a 0.01 0.045 0.002 0.0 0.449 0.898
Riboflavin (mg) 0.314 0.015 0.096 n/a n/a 0.006 0.022 0.002 0.0 0.455 0.91
Niacin (mg) 1.099 0.059 3.355 n/a n/a 0.037 0.66 0.024 0.003 5.236 10.472
Pantothenic acid (mg) 0.359 0.059 0.959 n/a n/a 0.031 0.101 0.007 0.001 1.516 3.032
Vitamin B-6 (mg) 0.493 0.059 0.959 n/a n/a 0.065 0.09 0.002 0.0 1.667 3.334
Folate (mcg) 65.018 9.405 51.12 n/a n/a 0.157 16.79 2.744 0.191 145.424 290.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.3 3.0 38.7 n/a n/a 1.2 7.5 0.2 0.0 72.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.005 0.096 n/a n/a 0.004 0.011 0.001 0.0 0.139 0.278
Threonine (g) 0.067 0.01 0.256 n/a n/a 0.008 0.034 0.002 0.0 0.377 0.754
Isoleucine (g) 0.09 0.005 0.256 n/a n/a 0.011 0.022 0.002 0.0 0.387 0.774
Leucine (g) 0.157 0.015 0.383 n/a n/a 0.016 0.034 0.004 0.001 0.609 1.218
Lysine (g) 0.157 0.02 0.415 n/a n/a 0.014 0.034 0.003 0.0 0.643 1.286
Methionine (g) 0.045 0.0 0.096 n/a n/a 0.004 0.011 0.001 0.0 0.157 0.314
Cystine (g) 0.022 0.0 0.096 n/a n/a 0.004 0.011 0.0 0.0 0.133 0.266
Phenylalanine (g) 0.09 0.015 0.288 n/a n/a 0.009 0.078 0.003 0.0 0.483 0.966
Tyrosine (g) 0.067 0.005 0.256 n/a n/a 0.004 0.011 0.001 0.0 0.345 0.69
Valine (g) 0.112 0.01 0.383 n/a n/a 0.015 0.022 0.003 0.0 0.546 1.092
Arginine (g) 0.112 0.05 0.32 n/a n/a 0.033 0.022 0.002 0.0 0.539 1.078
Histidine (g) 0.067 0.005 0.16 n/a n/a 0.006 0.011 0.001 0.0 0.25 0.5
Alanine (g) 0.135 0.01 0.192 n/a n/a 0.007 0.034 0.004 0.0 0.38 0.76
Aspartic acid (g) 0.336 0.045 1.629 n/a n/a 0.026 0.157 0.005 0.001 2.199 4.398
Glutamic acid (g) 0.291 0.129 1.118 n/a n/a 0.042 0.481 0.005 0.001 2.067 4.134
Glycine (g) 0.112 0.015 0.192 n/a n/a 0.01 0.022 0.003 0.0 0.355 0.71
Proline (g) 0.09 0.005 0.224 n/a n/a 0.005 0.022 0.004 0.0 0.35 0.7
Serine (g) 0.112 0.01 0.288 n/a n/a 0.01 0.034 0.003 0.0 0.456 0.912
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.02 0.096 n/a n/a 0.005 0.034 0.002 0.0 0.246 0.492
Phytosterols (mg) n/a 7.425 15.975 n/a n/a n/a 7.835 0.09 n/a 31.325 62.65
Monounsaturated Fat (g) 0.022 0.005 0.0 n/a n/a 0.001 0.034 0.005 0.0 0.067 0.134
Polyunsaturated (g) 0.179 0.01 0.128 n/a n/a 0.013 0.09 0.002 0.001 0.423 0.846