Receta Easy Meatloaf - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
hamburg
94.5g |
egg
7.33g |
chicken
20.83g |
onion
10.5g |
celery salt
0.41g |
clove
0.09g |
pepper
0.09g |
parsley
0.04g |
parmesan cheese
0.83g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.07 | 0.92 | 5.27 | 0.12 | 0.05 | 0.01 | 0.01 | 0.01 | 0.32 | 15.77 | 94.62 |
Total Fat (g) | 5.67 | 0.73 | 1.69 | 0.01 | 0.01 | 0.02 | 0.0 | 0.0 | 0.24 | 8.37 | 50.22 |
Carbohydrates (g) | 42.15 | 0.06 | 0.17 | 0.98 | 0.26 | 0.05 | 0.06 | 0.02 | 0.03 | 43.78 | 262.68 |
Ash (g) | 1.7 | 0.06 | 0.17 | 0.04 | 0.06 | 0.01 | 0.0 | 0.01 | 0.07 | 2.11 | 12.66 |
Calories (kcal) | 248.531 | 10.487 | 38.333 | 4.2 | 1.308 | 0.285 | 0.225 | 0.115 | 3.592 | 307.076 | 1842.456 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.11 | 0.66 |
Glucose (dextrose) (g) | n/a | 0.02 | n/a | 0.21 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.23 | 1.38 |
Fructose (g) | n/a | 0.01 | n/a | 0.14 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.15 | 0.9 |
Lactose (g) | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
Maltose (g) | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 35.91 | 5.56 | 13.52 | 9.36 | 0.04 | 0.01 | 0.01 | 0.0 | 0.17 | 64.58 | 387.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.91 | 0.06 | 0.0 | 0.45 | 0.15 | 0.0 | 0.0 | 0.0 | 0.01 | 6.57 | 39.42 |
Galactose (g) | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
Dietary Fiber (g) | 3.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 23.4 |
Calcium (mg) | 89.773 | 3.887 | 2.917 | 2.415 | 2.407 | 0.571 | 0.386 | 0.612 | 9.242 | 112.208 | 673.248 |
Iron (mg) | 3.73 | 0.13 | 0.27 | 0.02 | 0.03 | 0.01 | 0.03 | 0.04 | 0.01 | 4.27 | 25.62 |
Magnesium (mg) | 41.579 | 0.88 | 3.958 | 1.05 | 0.804 | 0.233 | 0.171 | 0.104 | 0.317 | 49.096 | 294.576 |
Phosphorus (mg) | 115.288 | 14.007 | 31.875 | 3.045 | 1.648 | 0.093 | 0.153 | 0.146 | 6.075 | 172.33 | 1033.98 |
Potassium (mg) | 151.197 | 9.827 | 31.875 | 15.33 | 17.991 | 0.973 | 1.112 | 1.585 | 1.042 | 230.932 | 1385.592 |
Sodium (mg) | 432.802 | 10.267 | 28.125 | 0.42 | 5.884 | 0.215 | 0.039 | 0.188 | 12.742 | 490.681 | 2944.086 |
Zinc (mg) | 0.99 | 0.08 | 0.52 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 1.66 | 9.96 |
Copper (mg) | 0.208 | 0.007 | 0.01 | 0.004 | 0.002 | 0.0 | 0.001 | 0.0 | 0.002 | 0.236 | 1.416 |
Manganese (mg) | 0.964 | 0.003 | n/a | 0.014 | n/a | 0.027 | 0.005 | 0.004 | 0.001 | 1.017 | 6.102 |
Selenium (mcg) | 30.1 | 2.3 | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 36.5 | 219.0 |
Vitamin A, IU (IU) | 0.0 | 35.713 | 36.875 | 0.21 | 8.044 | 0.468 | 0.264 | 4.243 | 3.683 | 89.501 | 537.006 |
Retinol (mcg) | 0.0 | 10.193 | 11.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.975 | 22.21 | 133.26 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 10.267 | 11.042 | 0.0 | 0.402 | 0.024 | 0.013 | 0.212 | 1.0 | 22.959 | 137.754 |
Beta Carotene (mcg) | 0.0 | 0.733 | 0.0 | 0.105 | 4.826 | 0.074 | 0.138 | 2.242 | 0.258 | 8.376 | 50.256 |
Vitamin E (mg) | 0.07 | 0.07 | 0.07 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.24 | 1.44 |
Vitamin D (IU) | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | 15.402 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.165 | 0.0 | 0.171 | 1.026 |
Lutein + zeaxanthin (mcg) | 42.524 | 24.273 | 0.0 | 0.42 | 20.812 | 0.0 | 0.181 | 2.304 | 0.0 | 90.514 | 543.084 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.24 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 7.8 |
Thiamin (mg) | 0.435 | 0.005 | 0.0 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.447 | 2.682 |
Riboflavin (mg) | 0.293 | 0.035 | 0.021 | 0.003 | 0.002 | 0.0 | 0.0 | 0.001 | 0.004 | 0.359 | 2.154 |
Niacin (mg) | 4.224 | 0.005 | 0.5 | 0.013 | 0.019 | 0.001 | 0.001 | 0.003 | 0.001 | 4.767 | 28.602 |
Pantothenic acid (mg) | 0.463 | 0.106 | n/a | 0.013 | n/a | n/a | n/a | n/a | 0.003 | 0.584 | 3.504 |
Vitamin B-6 (mg) | 0.085 | 0.01 | 0.04 | 0.013 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.151 | 0.906 |
Folate (mcg) | 104.893 | 3.447 | 0.417 | 1.995 | 0.439 | 0.082 | 0.009 | 0.075 | 0.083 | 111.439 | 668.634 |
Vitamin B-12 (mcg) | 0.01 | 0.09 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.33 | 1.98 |
Choline (mg) | 25.0 | 18.4 | 15.4 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 60.2 | 361.2 |
Folic acid (mcg) | 81.269 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.269 | 487.614 |
Tryptophan (g) | 0.113 | 0.012 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.004 | 0.131 | 0.786 |
Threonine (g) | 0.265 | 0.041 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.012 | 0.32 | 1.92 |
Isoleucine (g) | 0.34 | 0.049 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.016 | 0.407 | 2.442 |
Leucine (g) | 0.624 | 0.08 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.031 | 0.738 | 4.428 |
Lysine (g) | 0.236 | 0.067 | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.025 | 0.332 | 1.992 |
Methionine (g) | 0.151 | 0.028 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.009 | 0.188 | 1.128 |
Cystine (g) | 0.198 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.219 | 1.314 |
Phenylalanine (g) | 0.435 | 0.05 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.017 | 0.505 | 3.03 |
Tyrosine (g) | 0.246 | 0.037 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.019 | 0.303 | 1.818 |
Valine (g) | 0.406 | 0.063 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.021 | 0.493 | 2.958 |
Arginine (g) | 0.387 | 0.06 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.013 | 0.471 | 2.826 |
Histidine (g) | 0.198 | 0.023 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.009 | 0.231 | 1.386 |
Alanine (g) | 0.321 | 0.054 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.01 | 0.387 | 2.322 |
Aspartic acid (g) | 0.463 | 0.098 | n/a | 0.009 | n/a | n/a | n/a | n/a | 0.022 | 0.592 | 3.552 |
Glutamic acid (g) | 2.854 | 0.123 | n/a | 0.027 | n/a | n/a | n/a | n/a | 0.073 | 3.077 | 18.462 |
Glycine (g) | 0.35 | 0.032 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.006 | 0.391 | 2.346 |
Proline (g) | 0.973 | 0.037 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.039 | 1.05 | 6.3 |
Serine (g) | 0.435 | 0.071 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.019 | 0.527 | 3.162 |
Cholesterol (mg) | 0.0 | 31.02 | 10.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.733 | 42.17 | 253.02 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.314 | 0.227 | 0.469 | 0.004 | 0.002 | 0.005 | 0.001 | 0.0 | 0.144 | 2.166 | 12.996 |
Phytosterols (mg) | n/a | n/a | n/a | 1.575 | n/a | 0.226 | 0.081 | n/a | n/a | 1.882 | 11.292 |
Monounsaturated Fat (g) | 2.684 | 0.279 | 0.683 | 0.001 | 0.002 | 0.001 | 0.001 | 0.001 | 0.07 | 3.723 | 22.338 |
Polyunsaturated (g) | 1.087 | 0.1 | 0.413 | 0.002 | 0.004 | 0.006 | 0.001 | 0.0 | 0.01 | 1.623 | 9.738 |