Receta Easy Meatloaf - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
milk
61.5g |
beef
75.6g |
onion soup
0.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 4.19 | 13.13 | 0.03 | 17.35 | 104.1 |
| Total Fat (g) | 4.65 | 12.9 | 0.0 | 17.56 | 105.36 |
| Carbohydrates (g) | 6.17 | 0.0 | 0.27 | 6.45 | 38.7 |
| Ash (g) | 0.95 | 0.65 | 0.1 | 1.7 | 10.2 |
| Calories (kcal) | 82.41 | 172.364 | 1.221 | 255.995 | 1535.97 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.53 | 49.75 | 0.02 | 95.3 | 571.8 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.17 | n/a | 0.02 | 6.19 | 37.14 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 160.515 | 5.292 | 0.596 | 166.403 | 998.418 |
| Iron (mg) | 0.12 | 1.28 | 0.01 | 1.4 | 8.4 |
| Magnesium (mg) | 14.76 | 12.852 | 0.25 | 27.862 | 167.172 |
| Phosphorus (mg) | 124.845 | 92.23 | 0.879 | 217.954 | 1307.724 |
| Potassium (mg) | 186.345 | 185.972 | 3.004 | 375.321 | 2251.926 |
| Sodium (mg) | 65.19 | 43.091 | 33.463 | 141.744 | 850.464 |
| Zinc (mg) | 0.47 | 2.71 | 0.0 | 3.19 | 19.14 |
| Copper (mg) | 0.012 | 0.045 | 0.001 | 0.059 | 0.354 |
| Manganese (mg) | 0.006 | 0.015 | 0.003 | 0.024 | 0.144 |
| Selenium (mcg) | 1.4 | 9.1 | 0.0 | 10.6 | 63.6 |
| Vitamin A, IU (IU) | 143.295 | 0.0 | 0.063 | 143.358 | 860.148 |
| Retinol (mcg) | 39.36 | 0.0 | 0.0 | 39.36 | 236.16 |
| Vitamin A, RAE (mcg_RAE) | 39.975 | 0.0 | 0.004 | 39.979 | 239.874 |
| Beta Carotene (mcg) | 7.38 | n/a | 0.038 | 7.418 | 44.508 |
| Vitamin E (mg) | 0.09 | n/a | 0.0 | 0.09 | 0.54 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.113 | 0.113 | 0.678 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 1.2 | 7.2 |
| Thiamin (mg) | 0.031 | 0.045 | 0.001 | 0.077 | 0.462 |
| Riboflavin (mg) | 0.197 | 0.174 | 0.001 | 0.372 | 2.232 |
| Niacin (mg) | 0.117 | 3.183 | 0.006 | 3.306 | 19.836 |
| Pantothenic acid (mg) | 0.394 | 0.272 | 0.004 | 0.669 | 4.014 |
| Vitamin B-6 (mg) | 0.031 | 0.181 | 0.002 | 0.215 | 1.29 |
| Folate (mcg) | 4.92 | 5.292 | 0.0 | 10.212 | 61.272 |
| Vitamin B-12 (mcg) | 0.1 | 1.44 | 0.0 | 1.54 | 9.24 |
| Choline (mg) | 19.6 | n/a | 0.1 | 19.7 | 118.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.062 | n/a | n/a | 0.062 | 0.372 |
| Threonine (g) | 0.191 | n/a | n/a | 0.191 | 1.146 |
| Isoleucine (g) | 0.252 | n/a | n/a | 0.252 | 1.512 |
| Leucine (g) | 0.412 | n/a | n/a | 0.412 | 2.472 |
| Lysine (g) | 0.332 | n/a | n/a | 0.332 | 1.992 |
| Methionine (g) | 0.105 | n/a | n/a | 0.105 | 0.63 |
| Cystine (g) | 0.037 | n/a | n/a | 0.037 | 0.222 |
| Phenylalanine (g) | 0.203 | n/a | n/a | 0.203 | 1.218 |
| Tyrosine (g) | 0.203 | n/a | n/a | 0.203 | 1.218 |
| Valine (g) | 0.283 | n/a | n/a | 0.283 | 1.698 |
| Arginine (g) | 0.154 | n/a | n/a | 0.154 | 0.924 |
| Histidine (g) | 0.117 | n/a | n/a | 0.117 | 0.702 |
| Alanine (g) | 0.148 | n/a | n/a | 0.148 | 0.888 |
| Aspartic acid (g) | 0.32 | n/a | n/a | 0.32 | 1.92 |
| Glutamic acid (g) | 0.879 | n/a | n/a | 0.879 | 5.274 |
| Glycine (g) | 0.086 | n/a | n/a | 0.086 | 0.516 |
| Proline (g) | 0.406 | n/a | n/a | 0.406 | 2.436 |
| Serine (g) | 0.228 | n/a | n/a | 0.228 | 1.368 |
| Cholesterol (mg) | 17.835 | 52.163 | 0.0 | 69.998 | 419.988 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.823 | 5.148 | 0.0 | 7.971 | 47.826 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.439 | 5.602 | 0.0 | 7.041 | 42.246 |
| Polyunsaturated (g) | 0.154 | 0.537 | 0.001 | 0.691 | 4.146 |