Receta Easy Meatloaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
61.5g 		beef
75.6g 		onion soup
0.42g 		Total Per Serving Total for Recipe
Protein (g) 4.19 13.13 0.03 17.35 104.1
Total Fat (g) 4.65 12.9 0.0 17.56 105.36
Carbohydrates (g) 6.17 0.0 0.27 6.45 38.7
Ash (g) 0.95 0.65 0.1 1.7 10.2
Calories (kcal) 82.41 172.364 1.221 255.995 1535.97
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 45.53 49.75 0.02 95.3 571.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.17 n/a 0.02 6.19 37.14
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 160.515 5.292 0.596 166.403 998.418
Iron (mg) 0.12 1.28 0.01 1.4 8.4
Magnesium (mg) 14.76 12.852 0.25 27.862 167.172
Phosphorus (mg) 124.845 92.23 0.879 217.954 1307.724
Potassium (mg) 186.345 185.972 3.004 375.321 2251.926
Sodium (mg) 65.19 43.091 33.463 141.744 850.464
Zinc (mg) 0.47 2.71 0.0 3.19 19.14
Copper (mg) 0.012 0.045 0.001 0.059 0.354
Manganese (mg) 0.006 0.015 0.003 0.024 0.144
Selenium (mcg) 1.4 9.1 0.0 10.6 63.6
Vitamin A, IU (IU) 143.295 0.0 0.063 143.358 860.148
Retinol (mcg) 39.36 0.0 0.0 39.36 236.16
Vitamin A, RAE (mcg_RAE) 39.975 0.0 0.004 39.979 239.874
Beta Carotene (mcg) 7.38 n/a 0.038 7.418 44.508
Vitamin E (mg) 0.09 n/a 0.0 0.09 0.54
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.113 0.113 0.678
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 1.2 7.2
Thiamin (mg) 0.031 0.045 0.001 0.077 0.462
Riboflavin (mg) 0.197 0.174 0.001 0.372 2.232
Niacin (mg) 0.117 3.183 0.006 3.306 19.836
Pantothenic acid (mg) 0.394 0.272 0.004 0.669 4.014
Vitamin B-6 (mg) 0.031 0.181 0.002 0.215 1.29
Folate (mcg) 4.92 5.292 0.0 10.212 61.272
Vitamin B-12 (mcg) 0.1 1.44 0.0 1.54 9.24
Choline (mg) 19.6 n/a 0.1 19.7 118.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 n/a n/a 0.062 0.372
Threonine (g) 0.191 n/a n/a 0.191 1.146
Isoleucine (g) 0.252 n/a n/a 0.252 1.512
Leucine (g) 0.412 n/a n/a 0.412 2.472
Lysine (g) 0.332 n/a n/a 0.332 1.992
Methionine (g) 0.105 n/a n/a 0.105 0.63
Cystine (g) 0.037 n/a n/a 0.037 0.222
Phenylalanine (g) 0.203 n/a n/a 0.203 1.218
Tyrosine (g) 0.203 n/a n/a 0.203 1.218
Valine (g) 0.283 n/a n/a 0.283 1.698
Arginine (g) 0.154 n/a n/a 0.154 0.924
Histidine (g) 0.117 n/a n/a 0.117 0.702
Alanine (g) 0.148 n/a n/a 0.148 0.888
Aspartic acid (g) 0.32 n/a n/a 0.32 1.92
Glutamic acid (g) 0.879 n/a n/a 0.879 5.274
Glycine (g) 0.086 n/a n/a 0.086 0.516
Proline (g) 0.406 n/a n/a 0.406 2.436
Serine (g) 0.228 n/a n/a 0.228 1.368
Cholesterol (mg) 17.835 52.163 0.0 69.998 419.988
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.823 5.148 0.0 7.971 47.826
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.439 5.602 0.0 7.041 42.246
Polyunsaturated (g) 0.154 0.537 0.001 0.691 4.146