Receta Easy Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tomatoes juice 39.43g	egg 7.33g	salt 1.0g	pepper 0.09g	beef 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.32	0.92	0.0	0.01	21.08	22.34	134.04
Total Fat (g)	0.0	0.73	0.0	0.0	17.01	17.74	106.44
Carbohydrates (g)	1.62	0.06	0.0	0.06	0.0	1.74	10.44
Ash (g)	0.46	0.06	1.0	0.0	1.03	2.55	15.3
Calories (kcal)	7.886	10.487	0.0	0.225	243.806	262.405	1574.43
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Fructose (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Lactose (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Maltose (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.03	5.56	0.0	0.01	74.53	117.12	702.72
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.14	0.06	0.0	0.0	0.0	1.19	7.14
Galactose (g)	n/a	0.01	n/a	n/a	n/a	0.01	0.06
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	0.3	1.8
Calcium (mg)	3.155	3.887	0.24	0.386	17.01	24.677	148.062
Iron (mg)	0.06	0.13	0.0	0.03	2.37	2.59	15.54
Magnesium (mg)	n/a	0.88	0.01	0.171	20.412	21.473	128.838
Phosphorus (mg)	n/a	14.007	0.0	0.153	193.911	208.071	1248.426
Potassium (mg)	69.794	9.827	0.08	1.112	334.525	415.338	2492.028
Sodium (mg)	110.409	10.267	387.58	0.039	74.843	583.137	3498.822
Zinc (mg)	n/a	0.08	0.0	0.0	5.08	5.16	30.96
Copper (mg)	n/a	0.007	0.0	0.001	0.079	0.088	0.528
Manganese (mg)	n/a	0.003	0.001	0.005	0.011	0.02	0.12
Selenium (mcg)	n/a	2.3	0.0	0.0	17.9	20.2	121.2
Vitamin A, IU (IU)	81.229	35.713	0.0	0.264	0.0	117.207	703.242
Retinol (mcg)	n/a	10.193	0.0	0.0	0.0	10.193	61.158
Vitamin A, RAE (mcg_RAE)	n/a	10.267	0.0	0.013	0.0	10.28	61.68
Beta Carotene (mcg)	n/a	0.733	0.0	0.138	0.0	0.871	5.226
Vitamin E (mg)	n/a	0.07	0.0	0.0	0.42	0.49	2.94
Vitamin D (IU)	n/a	2.567	n/a	n/a	n/a	2.567	15.402
Lycopene (mcg)	n/a	0.0	0.0	0.005	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	n/a	24.273	0.0	0.181	0.0	24.454	146.724
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.0	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	11.7	0.0	0.0	0.0	0.0	11.7	70.2
Thiamin (mg)	n/a	0.005	0.0	0.0	0.045	0.051	0.306
Riboflavin (mg)	n/a	0.035	0.0	0.0	0.17	0.206	1.236
Niacin (mg)	n/a	0.005	0.0	0.001	5.273	5.279	31.674
Pantothenic acid (mg)	n/a	0.106	0.0	n/a	0.624	0.729	4.374
Vitamin B-6 (mg)	n/a	0.01	0.0	0.0	0.397	0.407	2.442
Folate (mcg)	n/a	3.447	0.0	0.009	6.804	10.259	61.554
Vitamin B-12 (mcg)	n/a	0.09	0.0	0.0	2.46	2.56	15.36
Choline (mg)	n/a	18.4	0.0	0.0	69.4	87.8	526.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.012	0.0	n/a	0.113	0.126	0.756
Threonine (g)	n/a	0.041	0.0	n/a	0.816	0.858	5.148
Isoleucine (g)	n/a	0.049	0.0	n/a	0.93	0.979	5.874
Leucine (g)	n/a	0.08	0.0	n/a	1.644	1.724	10.344
Lysine (g)	n/a	0.067	0.0	n/a	1.746	1.813	10.878
Methionine (g)	n/a	0.028	0.0	n/a	0.544	0.572	3.432
Cystine (g)	n/a	0.02	0.0	n/a	0.215	0.235	1.41
Phenylalanine (g)	n/a	0.05	0.0	n/a	0.816	0.866	5.196
Tyrosine (g)	n/a	0.037	0.0	n/a	0.646	0.683	4.098
Valine (g)	n/a	0.063	0.0	n/a	1.032	1.095	6.57
Arginine (g)	n/a	0.06	0.0	n/a	1.372	1.432	8.592
Histidine (g)	n/a	0.023	0.0	n/a	0.692	0.714	4.284
Alanine (g)	n/a	0.054	0.0	n/a	1.315	1.37	8.22
Aspartic acid (g)	n/a	0.098	0.0	n/a	1.905	2.003	12.018
Glutamic acid (g)	n/a	0.123	0.0	n/a	3.164	3.287	19.722
Glycine (g)	n/a	0.032	0.0	n/a	1.417	1.449	8.694
Proline (g)	n/a	0.037	0.0	n/a	1.066	1.103	6.618
Serine (g)	n/a	0.071	0.0	n/a	0.839	0.91	5.46
Cholesterol (mg)	0.0	31.02	0.0	0.0	77.111	108.131	648.786
Trans Fat (g)	n/a	n/a	n/a	n/a	1.066	1.066	6.396
Saturated Fat (g)	0.0	0.227	0.0	0.001	6.656	6.885	41.31
Phytosterols (mg)	n/a	n/a	0.0	0.081	n/a	0.081	0.486
Monounsaturated Fat (g)	n/a	0.279	0.0	0.001	7.439	7.719	46.314
Polyunsaturated (g)	n/a	0.1	0.0	0.001	0.488	0.588	3.528