Receta Easy Meatloaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		ketchup
18.0g 		accent
0.6g 		onion
9.9g 		tomatoes sauce
24.5g 		eggs
9.86g 		bread crumbs
16.2g 		water
11.85g 		onion soup
0.75g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.31 0.0 0.11 0.32 1.24 2.16 0.0 0.06 19.96 199.6
Total Fat (g) 15.49 0.06 0.0 0.01 0.04 0.98 0.86 0.0 0.0 17.44 174.4
Carbohydrates (g) 0.0 4.53 0.0 0.92 1.32 0.08 11.66 0.0 0.49 18.99 189.9
Ash (g) 0.78 0.66 0.6 0.03 0.49 0.08 0.46 0.01 0.17 3.3 33.0
Calories (kcal) 206.837 17.46 0.0 3.96 5.88 14.094 63.99 0.0 2.198 314.419 3144.19
Starch (g) n/a n/a n/a 0.0 n/a n/a 9.66 n/a n/a 9.66 96.6
Sucrose (g) n/a 0.0 n/a 0.1 0.06 0.01 0.0 n/a n/a 0.17 1.7
Glucose (dextrose) (g) n/a 2.12 n/a 0.2 0.57 0.02 0.29 n/a n/a 3.2 32.0
Fructose (g) n/a 1.67 n/a 0.13 0.41 0.01 0.4 n/a n/a 2.62 26.2
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.1
Maltose (g) n/a 0.31 n/a 0.0 0.0 0.01 0.31 n/a n/a 0.63 6.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 12.45 0.0 8.82 22.32 7.47 1.05 11.84 0.03 123.69 1236.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.1 0.0 0.42 1.04 0.08 1.0 0.0 0.03 6.67 66.7
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.4 0.0 0.7 0.0 0.0 1.4 14.0
Calcium (mg) 6.35 3.24 0.144 2.277 3.185 5.224 29.646 0.356 1.073 51.494 514.94
Iron (mg) 1.53 0.09 0.0 0.02 0.25 0.18 0.78 0.0 0.01 2.87 28.7
Magnesium (mg) 15.422 3.42 0.006 0.99 3.92 1.183 6.966 0.119 0.45 32.475 324.75
Phosphorus (mg) 110.676 5.94 0.0 2.871 6.37 18.825 26.73 0.0 1.583 172.994 1729.94
Potassium (mg) 223.166 68.76 0.048 14.454 81.095 13.207 31.752 0.0 5.408 437.89 4378.9
Sodium (mg) 51.709 200.52 232.548 0.396 128.38 13.798 118.584 0.474 60.233 806.642 8066.42
Zinc (mg) 3.26 0.05 0.0 0.02 0.05 0.11 0.23 0.0 0.01 3.72 37.2
Copper (mg) 0.054 0.032 0.0 0.004 0.029 0.01 0.042 0.001 0.003 0.176 1.76
Manganese (mg) 0.018 0.023 0.001 0.013 0.027 0.004 0.149 0.0 0.005 0.24 2.4
Selenium (mcg) 11.0 0.1 0.0 0.0 0.0 3.1 4.1 0.0 0.0 18.4 184.0
Vitamin A, IU (IU) 0.0 167.94 0.0 0.198 106.085 47.999 0.0 0.0 0.113 322.334 3223.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.7 0.0 0.0 0.0 13.7 137.0
Vitamin A, RAE (mcg_RAE) 0.0 8.46 0.0 0.0 5.39 13.798 0.0 0.0 0.008 27.656 276.56
Beta Carotene (mcg) n/a 100.8 0.0 0.099 63.455 0.986 0.0 0.0 0.068 165.407 1654.07
Vitamin E (mg) n/a 0.26 0.0 0.0 0.35 0.1 0.01 0.0 0.0 0.72 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a 3.45 n/a 0.0 n/a 3.45 34.5
Lycopene (mcg) n/a 3007.62 0.0 0.0 3424.855 0.0 0.0 0.0 0.0 6432.475 64324.75
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.396 5.635 32.623 0.0 0.0 0.203 38.857 388.57
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.02 0.05 0.12 n/a 0.0 0.23 2.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.03 n/a 0.0 0.03 0.3
Vitamin C (mg) 0.0 2.7 0.0 0.7 1.7 0.0 0.0 0.0 0.0 5.2 52.0
Thiamin (mg) 0.054 0.002 0.0 0.005 0.005 0.007 0.157 0.0 0.002 0.232 2.32
Riboflavin (mg) 0.209 0.023 0.0 0.003 0.017 0.047 0.065 0.0 0.002 0.366 3.66
Niacin (mg) 3.819 0.257 0.0 0.012 0.24 0.007 1.074 0.0 0.011 5.421 54.21
Pantothenic acid (mg) 0.327 0.009 0.0 0.012 0.076 0.142 0.089 0.0 0.006 0.661 6.61
Vitamin B-6 (mg) 0.218 0.027 0.0 0.012 0.025 0.014 0.019 0.0 0.004 0.319 3.19
Folate (mcg) 6.35 1.8 0.0 1.881 2.695 4.632 17.334 0.0 0.0 34.693 346.93
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.0 0.13 0.06 0.0 0.0 1.92 19.2
Choline (mg) n/a 2.3 0.0 0.6 2.4 24.7 2.4 0.0 0.2 32.6 326.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.284 0.0 0.0 13.284 132.84
Tryptophan (g) n/a 0.004 0.0 0.001 0.002 0.017 0.026 n/a n/a 0.05 0.5
Threonine (g) n/a 0.011 0.0 0.002 0.01 0.055 0.07 n/a n/a 0.147 1.47
Isoleucine (g) n/a 0.009 0.0 0.001 0.007 0.066 0.087 n/a n/a 0.171 1.71
Leucine (g) n/a 0.014 0.0 0.003 0.01 0.107 0.156 n/a n/a 0.29 2.9
Lysine (g) n/a 0.014 0.0 0.004 0.01 0.09 0.07 n/a n/a 0.188 1.88
Methionine (g) n/a 0.004 0.0 0.0 0.002 0.037 0.037 n/a n/a 0.081 0.81
Cystine (g) n/a 0.004 0.0 0.0 0.002 0.027 0.045 n/a n/a 0.078 0.78
Phenylalanine (g) n/a 0.011 0.0 0.003 0.025 0.067 0.107 n/a n/a 0.212 2.12
Tyrosine (g) n/a 0.007 0.0 0.001 0.005 0.049 0.065 n/a n/a 0.127 1.27
Valine (g) n/a 0.011 0.0 0.002 0.007 0.085 0.097 n/a n/a 0.202 2.02
Arginine (g) n/a 0.009 0.0 0.01 0.007 0.081 0.089 n/a n/a 0.196 1.96
Histidine (g) n/a 0.007 0.0 0.001 0.005 0.031 0.049 n/a n/a 0.092 0.92
Alanine (g) n/a 0.016 0.0 0.002 0.01 0.073 0.078 n/a n/a 0.179 1.79
Aspartic acid (g) n/a 0.063 0.0 0.009 0.049 0.131 0.125 n/a n/a 0.377 3.77
Glutamic acid (g) n/a 0.198 0.0 0.026 0.159 0.166 0.667 n/a n/a 1.216 12.16
Glycine (g) n/a 0.009 0.0 0.003 0.007 0.042 0.079 n/a n/a 0.141 1.41
Proline (g) n/a 0.011 0.0 0.001 0.005 0.05 0.222 n/a n/a 0.289 2.89
Serine (g) n/a 0.013 0.0 0.002 0.01 0.096 0.107 n/a n/a 0.227 2.27
Cholesterol (mg) 62.595 0.0 0.0 0.0 0.0 41.691 0.0 0.0 0.0 104.286 1042.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.007 0.0 0.004 0.007 0.306 0.194 0.0 0.001 6.697 66.97
Phytosterols (mg) n/a 1.26 0.0 1.485 n/a n/a 1.296 n/a 0.0 4.041 40.41
Monounsaturated Fat (g) 6.722 0.009 0.0 0.001 0.007 0.376 0.165 0.0 0.001 7.281 72.81
Polyunsaturated (g) 0.644 0.023 0.0 0.002 0.017 0.134 0.334 0.0 0.001 1.156 11.56