Receta Easy Meatloaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
79.38g 		onion soup
0.75g 		catsup
24.0g 		water
11.85g 		cracker
17.25g 		Total Per Serving Total for Recipe
Protein (g) 13.79 0.06 0.42 0.0 1.6 15.87 158.7
Total Fat (g) 13.55 0.0 0.07 0.0 0.29 13.92 139.2
Carbohydrates (g) 0.0 0.49 6.04 0.0 13.96 20.48 204.8
Ash (g) 0.68 0.17 0.88 0.01 0.1 1.85 18.5
Calories (kcal) 180.982 2.198 23.28 0.0 66.068 272.527 2725.27
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 2.82 n/a n/a 2.82 28.2
Fructose (g) n/a n/a 2.23 n/a n/a 2.23 22.3
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.42 n/a n/a 0.42 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.24 0.03 16.6 11.84 1.31 82.01 820.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 5.46 0.0 0.06 5.56 55.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.6 6.0
Calcium (mg) 5.556 1.073 4.32 0.356 3.968 15.272 152.72
Iron (mg) 1.34 0.01 0.12 0.0 0.8 2.27 22.7
Magnesium (mg) 13.494 0.45 4.56 0.119 4.14 22.763 227.63
Phosphorus (mg) 96.841 1.583 7.92 0.0 17.94 124.284 1242.84
Potassium (mg) 195.27 5.408 91.68 0.0 19.838 312.195 3121.95
Sodium (mg) 45.245 60.233 267.36 0.474 4.83 378.142 3781.42
Zinc (mg) 2.85 0.01 0.06 0.0 0.12 3.04 30.4
Copper (mg) 0.048 0.003 0.043 0.001 0.04 0.134 1.34
Manganese (mg) 0.016 0.005 0.031 0.0 0.162 0.214 2.14
Selenium (mcg) 9.6 0.0 0.1 0.0 7.3 17.0 170.0
Vitamin A, IU (IU) 0.0 0.113 223.92 0.0 0.0 224.033 2240.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.008 11.28 0.0 0.0 11.288 112.88
Beta Carotene (mcg) n/a 0.068 134.4 0.0 0.0 134.468 1344.68
Vitamin E (mg) n/a 0.0 0.35 0.0 0.07 0.43 4.3
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 4010.16 0.0 0.0 4010.16 40101.6
Lutein + zeaxanthin (mcg) n/a 0.203 0.0 0.0 13.11 13.313 133.13
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a 0.04 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.6 0.0 0.0 3.6 36.0
Thiamin (mg) 0.048 0.002 0.002 0.0 0.121 0.173 1.73
Riboflavin (mg) 0.183 0.002 0.031 0.0 0.081 0.297 2.97
Niacin (mg) 3.342 0.011 0.343 0.0 0.985 4.681 46.81
Pantothenic acid (mg) 0.286 0.006 0.012 0.0 0.081 0.385 3.85
Vitamin B-6 (mg) 0.191 0.004 0.036 0.0 0.007 0.238 2.38
Folate (mcg) 5.556 0.0 2.4 0.0 23.46 31.416 314.16
Vitamin B-12 (mcg) 1.52 0.0 0.0 0.0 0.0 1.52 15.2
Choline (mg) n/a 0.2 3.0 0.0 3.4 6.6 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 19.665 19.665 196.65
Tryptophan (g) n/a n/a 0.005 n/a 0.019 0.024 0.24
Threonine (g) n/a n/a 0.014 n/a 0.043 0.058 0.58
Isoleucine (g) n/a n/a 0.012 n/a 0.059 0.071 0.71
Leucine (g) n/a n/a 0.019 n/a 0.11 0.13 1.3
Lysine (g) n/a n/a 0.019 n/a 0.031 0.05 0.5
Methionine (g) n/a n/a 0.005 n/a 0.028 0.032 0.32
Cystine (g) n/a n/a 0.005 n/a 0.036 0.041 0.41
Phenylalanine (g) n/a n/a 0.014 n/a 0.079 0.094 0.94
Tyrosine (g) n/a n/a 0.01 n/a 0.043 0.053 0.53
Valine (g) n/a n/a 0.014 n/a 0.067 0.082 0.82
Arginine (g) n/a n/a 0.012 n/a 0.055 0.067 0.67
Histidine (g) n/a n/a 0.01 n/a 0.035 0.044 0.44
Alanine (g) n/a n/a 0.022 n/a 0.048 0.07 0.7
Aspartic acid (g) n/a n/a 0.084 n/a 0.064 0.148 1.48
Glutamic acid (g) n/a n/a 0.264 n/a 0.559 0.823 8.23
Glycine (g) n/a n/a 0.012 n/a 0.055 0.067 0.67
Proline (g) n/a n/a 0.014 n/a 0.188 0.202 2.02
Serine (g) n/a n/a 0.017 n/a 0.078 0.094 0.94
Cholesterol (mg) 54.771 0.0 0.0 0.0 0.0 54.771 547.71
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.406 0.001 0.01 0.0 0.047 5.462 54.62
Phytosterols (mg) n/a 0.0 1.68 n/a n/a 1.68 16.8
Monounsaturated Fat (g) 5.882 0.001 0.012 0.0 0.026 5.92 59.2
Polyunsaturated (g) 0.564 0.001 0.031 0.0 0.124 0.72 7.2