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Receta Easy Meatloaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
113.4g 		egg
4.4g 		milk
24.4g 		bread crumbs
8.1g 		carrots
10.86g 		onion
7.2g 		parsley
1.08g 		salt
1.2g 		parsley
0.1g 		tomatoes
13.47g 		carrot
5.43g 		celery
3.56g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.55 0.82 1.08 0.1 0.08 0.03 0.0 0.0 0.12 0.05 0.02 22.56 225.6
Total Fat (g) 19.36 0.44 0.24 0.43 0.03 0.01 0.01 0.0 0.0 0.03 0.01 0.01 20.55 205.5
Carbohydrates (g) 0.0 0.03 1.22 5.83 1.04 0.67 0.07 0.0 0.01 0.53 0.52 0.11 10.02 100.2
Ash (g) 0.98 0.04 0.18 0.23 0.11 0.03 0.02 1.2 0.0 0.07 0.05 0.03 2.93 29.3
Calories (kcal) 258.545 6.292 10.248 31.995 4.452 2.88 0.39 0.0 0.034 2.424 2.226 0.57 320.056 3200.56
Starch (g) n/a n/a n/a 4.83 0.16 0.0 n/a n/a n/a 0.0 0.08 0.0 5.07 50.7
Sucrose (g) n/a 0.0 0.0 0.0 0.39 0.07 n/a n/a n/a 0.0 0.19 0.0 0.66 6.6
Glucose (dextrose) (g) n/a 0.01 0.0 0.15 0.06 0.14 n/a n/a n/a 0.17 0.03 0.02 0.58 5.8
Fructose (g) n/a 0.0 0.0 0.2 0.06 0.09 n/a n/a n/a 0.18 0.03 0.02 0.59 5.9
Lactose (g) n/a 0.0 1.27 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.27 12.7
Maltose (g) n/a 0.0 0.0 0.16 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.16 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 3.34 21.94 0.53 9.59 6.42 0.95 0.0 0.08 12.73 4.79 3.4 138.39 1383.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 1.27 0.5 0.51 0.31 0.01 0.0 0.0 0.35 0.26 0.07 3.31 33.1
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.3 0.1 0.0 0.0 0.0 0.2 0.2 0.1 1.2 12.0
Calcium (mg) 7.938 2.332 29.036 14.823 3.583 1.656 1.495 0.288 0.131 1.347 1.792 1.424 65.844 658.44
Iron (mg) 1.92 0.08 0.01 0.39 0.03 0.02 0.07 0.0 0.01 0.04 0.02 0.01 2.58 25.8
Magnesium (mg) 19.277 0.528 2.684 3.483 1.303 0.72 0.542 0.012 0.048 1.481 0.651 0.392 31.121 311.21
Phosphorus (mg) 138.344 8.404 23.18 13.365 3.8 2.088 0.628 0.0 0.055 3.232 1.9 0.854 195.852 1958.52
Potassium (mg) 278.957 5.896 36.6 15.876 34.746 10.512 6.0 0.096 0.526 31.919 17.373 9.256 447.756 4477.56
Sodium (mg) 64.636 6.16 10.736 59.292 7.492 0.288 0.606 465.096 0.053 0.673 3.746 2.848 621.627 6216.27
Zinc (mg) 4.07 0.05 0.1 0.12 0.03 0.01 0.01 0.0 0.0 0.02 0.01 0.0 4.43 44.3
Copper (mg) 0.068 0.004 0.002 0.021 0.005 0.003 0.002 0.0 0.0 0.008 0.003 0.001 0.119 1.19
Manganese (mg) 0.023 0.002 0.0 0.075 0.015 0.009 0.002 0.001 0.0 0.015 0.008 0.004 0.153 1.53
Selenium (mcg) 13.7 1.4 0.8 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 180.0
Vitamin A, IU (IU) 0.0 21.428 47.824 0.0 1813.937 0.144 91.232 0.0 8.003 112.188 906.969 15.984 3017.71 30177.1
Retinol (mcg) 0.0 6.116 14.152 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.268 202.68
Vitamin A, RAE (mcg_RAE) 0.0 6.16 14.152 0.0 90.664 0.0 4.559 0.0 0.4 5.657 45.332 0.783 167.708 1677.08
Beta Carotene (mcg) n/a 0.44 0.488 0.0 899.585 0.072 54.735 0.0 4.801 60.471 449.793 9.612 1479.997 14799.97
Vitamin E (mg) n/a 0.04 0.0 0.01 0.07 0.0 0.01 0.0 0.0 0.07 0.04 0.01 0.25 2.5
Vitamin D (IU) n/a 1.54 12.688 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.228 142.28
Lycopene (mcg) n/a 0.0 0.0 0.0 0.109 0.0 0.0 0.0 0.0 346.532 0.054 0.0 346.695 3466.95
Lutein + zeaxanthin (mcg) n/a 14.564 0.0 0.0 27.796 0.288 60.226 0.0 5.283 16.566 13.898 10.075 148.696 1486.96
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.02 0.0 0.06 0.0 0.0 0.01 n/a 0.0 0.02 0.0 0.0 0.11 1.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.5 1.4 0.0 0.1 1.7 0.3 0.1 4.9 49.0
Thiamin (mg) 0.068 0.003 0.005 0.079 0.008 0.004 0.001 0.0 0.0 0.005 0.004 0.001 0.177 1.77
Riboflavin (mg) 0.261 0.021 0.046 0.032 0.007 0.002 0.001 0.0 0.0 0.003 0.003 0.002 0.379 3.79
Niacin (mg) 4.774 0.003 0.022 0.537 0.106 0.009 0.014 0.0 0.001 0.079 0.053 0.011 5.611 56.11
Pantothenic acid (mg) 0.408 0.063 0.088 0.045 0.029 0.009 0.004 0.0 0.0 0.012 0.015 0.009 0.682 6.82
Vitamin B-6 (mg) 0.272 0.006 0.01 0.01 0.015 0.009 0.001 0.0 0.0 0.011 0.008 0.002 0.344 3.44
Folate (mcg) 7.938 2.068 1.22 8.667 2.063 1.368 1.646 0.0 0.144 2.02 1.032 1.282 29.448 294.48
Vitamin B-12 (mcg) 2.17 0.06 0.11 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.36 23.6
Choline (mg) n/a 11.0 4.3 1.2 1.0 0.4 0.1 0.0 0.0 0.9 0.5 0.2 19.7 197.0
Folic acid (mcg) 0.0 0.0 0.0 6.642 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.642 66.42
Tryptophan (g) n/a 0.007 0.01 0.013 0.001 0.001 0.001 0.0 0.0 0.001 0.001 0.0 0.035 0.35
Threonine (g) n/a 0.025 0.022 0.035 0.021 0.001 0.001 0.0 0.0 0.004 0.01 0.001 0.12 1.2
Isoleucine (g) n/a 0.029 0.046 0.044 0.009 0.001 0.001 0.0 0.0 0.003 0.004 0.001 0.138 1.38
Leucine (g) n/a 0.048 0.093 0.078 0.011 0.002 0.002 0.0 0.0 0.004 0.005 0.001 0.244 2.44
Lysine (g) n/a 0.04 0.071 0.035 0.011 0.003 0.002 0.0 0.0 0.004 0.005 0.001 0.172 1.72
Methionine (g) n/a 0.017 0.02 0.019 0.002 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.06 0.6
Cystine (g) n/a 0.012 0.029 0.023 0.009 0.0 0.0 0.0 0.0 0.001 0.004 0.0 0.078 0.78
Phenylalanine (g) n/a 0.03 0.041 0.053 0.007 0.002 0.002 0.0 0.0 0.009 0.003 0.001 0.149 1.49
Tyrosine (g) n/a 0.022 0.034 0.032 0.004 0.001 0.001 0.0 0.0 0.001 0.002 0.0 0.098 0.98
Valine (g) n/a 0.038 0.054 0.049 0.008 0.001 0.002 0.0 0.0 0.003 0.004 0.001 0.159 1.59
Arginine (g) n/a 0.036 0.024 0.045 0.01 0.007 0.001 0.0 0.0 0.003 0.005 0.001 0.132 1.32
Histidine (g) n/a 0.014 0.02 0.024 0.004 0.001 0.001 0.0 0.0 0.001 0.002 0.0 0.067 0.67
Alanine (g) n/a 0.033 0.027 0.039 0.012 0.001 0.002 0.0 0.0 0.004 0.006 0.001 0.125 1.25
Aspartic acid (g) n/a 0.059 0.076 0.062 0.021 0.006 0.003 0.0 0.0 0.019 0.01 0.004 0.26 2.6
Glutamic acid (g) n/a 0.074 0.19 0.334 0.04 0.019 0.003 0.0 0.0 0.058 0.02 0.003 0.741 7.41
Glycine (g) n/a 0.019 0.015 0.04 0.005 0.002 0.002 0.0 0.0 0.003 0.003 0.001 0.089 0.89
Proline (g) n/a 0.022 0.088 0.111 0.005 0.001 0.002 0.0 0.0 0.003 0.003 0.001 0.236 2.36
Serine (g) n/a 0.043 0.051 0.053 0.005 0.001 0.002 0.0 0.0 0.004 0.003 0.001 0.163 1.63
Cholesterol (mg) 78.244 18.612 1.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.076 980.76
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.722 0.136 0.154 0.097 0.004 0.003 0.001 0.0 0.0 0.004 0.002 0.001 8.126 81.26
Phytosterols (mg) n/a n/a n/a 0.648 n/a 1.08 0.054 0.0 0.005 0.943 n/a 0.214 2.943 29.43
Monounsaturated Fat (g) 8.403 0.168 0.068 0.083 0.001 0.001 0.003 0.0 0.0 0.004 0.001 0.001 8.732 87.32
Polyunsaturated (g) 0.805 0.06 0.01 0.167 0.013 0.001 0.001 0.0 0.0 0.011 0.007 0.003 1.078 10.78