Receta Easy Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 226.8g	eggs 22.0g	milk 30.5g	bread crumbs 6.75g	ketchup 1.5g	Total Per Serving	Total for Recipe
Protein (g)	39.39	2.77	0.98	0.9	0.03	44.07	176.28
Total Fat (g)	38.71	2.19	0.99	0.36	0.0	42.25	169.0
Carbohydrates (g)	0.0	0.17	1.38	4.86	0.38	6.78	27.12
Ash (g)	1.95	0.19	0.21	0.19	0.05	2.6	10.4
Calories (kcal)	517.093	31.46	18.3	26.663	1.455	594.97	2379.88
Starch (g)	n/a	n/a	n/a	4.03	n/a	4.03	16.12
Sucrose (g)	n/a	0.02	0.0	0.0	0.0	0.02	0.08
Glucose (dextrose) (g)	n/a	0.05	0.0	0.12	0.18	0.35	1.4
Fructose (g)	n/a	0.02	0.0	0.17	0.14	0.33	1.32
Lactose (g)	n/a	0.02	1.6	0.0	0.0	1.63	6.52
Maltose (g)	n/a	0.02	0.0	0.13	0.03	0.18	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	149.25	16.68	26.94	0.44	1.04	194.35	777.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.17	1.6	0.42	0.34	2.53	10.12
Galactose (g)	n/a	0.02	0.0	0.0	0.0	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.0	0.3	1.2
Calcium (mg)	15.876	11.66	34.465	12.353	0.27	74.623	298.492
Iron (mg)	3.83	0.4	0.01	0.33	0.01	4.58	18.32
Magnesium (mg)	38.555	2.64	3.05	2.903	0.285	47.433	189.732
Phosphorus (mg)	276.69	42.02	27.755	11.138	0.495	358.097	1432.388
Potassium (mg)	557.916	29.48	43.615	13.23	5.73	649.971	2599.884
Sodium (mg)	129.273	30.8	12.2	49.41	16.71	238.393	953.572
Zinc (mg)	8.14	0.24	0.12	0.1	0.0	8.61	34.44
Copper (mg)	0.136	0.022	0.003	0.018	0.003	0.181	0.724
Manganese (mg)	0.045	0.009	0.0	0.062	0.002	0.118	0.472
Selenium (mcg)	27.4	7.0	1.1	1.7	0.0	37.3	149.2
Vitamin A, IU (IU)	0.0	107.14	31.11	0.0	13.995	152.245	608.98
Retinol (mcg)	0.0	30.58	8.54	0.0	0.0	39.12	156.48
Vitamin A, RAE (mcg_RAE)	0.0	30.8	8.54	0.0	0.705	40.045	160.18
Beta Carotene (mcg)	n/a	2.2	1.525	0.0	8.4	12.125	48.5
Vitamin E (mg)	n/a	0.21	0.02	0.01	0.02	0.26	1.04
Vitamin D (IU)	n/a	7.7	12.2	n/a	n/a	19.9	79.6
Lycopene (mcg)	n/a	0.0	0.0	0.0	250.635	250.635	1002.54
Lutein + zeaxanthin (mcg)	n/a	72.82	0.0	0.0	0.0	72.82	291.28
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.11	0.0	0.05	0.0	0.17	0.68
Tocopherol, delta (mg)	n/a	0.0	0.0	0.01	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.2	0.2	0.8
Thiamin (mg)	0.136	0.015	0.012	0.065	0.0	0.229	0.916
Riboflavin (mg)	0.522	0.106	0.055	0.027	0.002	0.711	2.844
Niacin (mg)	9.548	0.015	0.034	0.448	0.021	10.066	40.264
Pantothenic acid (mg)	0.816	0.317	0.11	0.037	0.001	1.281	5.124
Vitamin B-6 (mg)	0.544	0.031	0.012	0.008	0.002	0.598	2.392
Folate (mcg)	15.876	10.34	1.525	7.223	0.15	35.113	140.452
Vitamin B-12 (mcg)	4.33	0.28	0.13	0.02	0.0	4.77	19.08
Choline (mg)	n/a	55.2	4.4	1.0	0.2	60.8	243.2
Folic acid (mcg)	0.0	0.0	0.0	5.535	0.0	5.535	22.14
Tryptophan (g)	n/a	0.037	0.024	0.011	0.0	0.073	0.292
Threonine (g)	n/a	0.123	0.043	0.029	0.001	0.196	0.784
Isoleucine (g)	n/a	0.147	0.052	0.036	0.001	0.236	0.944
Leucine (g)	n/a	0.24	0.082	0.065	0.001	0.388	1.552
Lysine (g)	n/a	0.2	0.043	0.029	0.001	0.273	1.092
Methionine (g)	n/a	0.084	0.024	0.016	0.0	0.124	0.496
Cystine (g)	n/a	0.059	0.006	0.019	0.0	0.085	0.34
Phenylalanine (g)	n/a	0.15	0.046	0.045	0.001	0.241	0.964
Tyrosine (g)	n/a	0.11	0.046	0.027	0.001	0.183	0.732
Valine (g)	n/a	0.189	0.058	0.041	0.001	0.289	1.156
Arginine (g)	n/a	0.18	0.024	0.037	0.001	0.243	0.972
Histidine (g)	n/a	0.068	0.024	0.02	0.001	0.113	0.452
Alanine (g)	n/a	0.163	0.031	0.032	0.001	0.227	0.908
Aspartic acid (g)	n/a	0.293	0.073	0.052	0.005	0.423	1.692
Glutamic acid (g)	n/a	0.37	0.198	0.278	0.017	0.862	3.448
Glycine (g)	n/a	0.095	0.024	0.033	0.001	0.153	0.612
Proline (g)	n/a	0.112	0.104	0.092	0.001	0.309	1.236
Serine (g)	n/a	0.213	0.034	0.045	0.001	0.293	1.172
Cholesterol (mg)	156.489	93.06	3.05	0.0	0.0	252.599	1010.396
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	15.445	0.682	0.57	0.081	0.001	16.779	67.116
Phytosterols (mg)	n/a	n/a	n/a	0.54	0.105	0.645	2.58
Monounsaturated Fat (g)	16.806	0.838	0.247	0.069	0.001	17.96	71.84
Polyunsaturated (g)	1.61	0.299	0.061	0.139	0.002	2.111	8.444