Receta EASY MEATLOAF - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
beef
85.05g |
egg
5.5g |
onion
12.38g |
milk
30.5g |
bread crumbs
13.5g |
pepper
0.0g |
salt
0.0g |
sugar
3.44g |
mustard
3.75g |
ketchup
10.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.77 | 0.69 | 0.14 | 0.98 | 1.8 | n/a | n/a | 0.0 | 0.16 | 0.17 | 18.73 | 149.84 |
Total Fat (g) | 14.52 | 0.55 | 0.01 | 0.99 | 0.72 | n/a | n/a | 0.0 | 0.15 | 0.03 | 16.97 | 135.76 |
Carbohydrates (g) | 0.0 | 0.04 | 1.16 | 1.38 | 9.72 | n/a | n/a | 3.37 | 0.2 | 2.52 | 18.38 | 147.04 |
Ash (g) | 0.73 | 0.05 | 0.04 | 0.21 | 0.39 | n/a | n/a | 0.02 | 0.14 | 0.37 | 1.94 | 15.52 |
Calories (kcal) | 193.911 | 7.865 | 4.95 | 18.3 | 53.325 | n/a | n/a | 13.063 | 2.513 | 9.7 | 303.626 | 2429.008 |
Starch (g) | n/a | n/a | 0.0 | n/a | 8.05 | n/a | n/a | n/a | 0.02 | n/a | 8.08 | 64.64 |
Sucrose (g) | n/a | 0.01 | 0.12 | 0.0 | 0.0 | n/a | n/a | 3.25 | 0.01 | 0.0 | 3.39 | 27.12 |
Glucose (dextrose) (g) | n/a | 0.01 | 0.24 | 0.0 | 0.25 | n/a | n/a | 0.05 | 0.02 | 1.18 | 1.74 | 13.92 |
Fructose (g) | n/a | 0.01 | 0.16 | 0.0 | 0.33 | n/a | n/a | 0.04 | 0.01 | 0.93 | 1.47 | 11.76 |
Lactose (g) | n/a | 0.01 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.61 | 12.88 |
Maltose (g) | n/a | 0.01 | 0.0 | 0.0 | 0.26 | n/a | n/a | 0.0 | 0.0 | 0.17 | 0.44 | 3.52 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 55.97 | 4.17 | 11.03 | 26.94 | 0.88 | n/a | n/a | 0.05 | 3.1 | 6.92 | 109.05 | 872.4 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.04 | 0.52 | 1.6 | 0.84 | n/a | n/a | 3.34 | 0.03 | 2.28 | 8.65 | 69.2 |
Galactose (g) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 8.0 |
Calcium (mg) | 5.953 | 2.915 | 2.846 | 34.465 | 24.705 | n/a | n/a | 2.853 | 2.175 | 1.8 | 77.713 | 621.704 |
Iron (mg) | 1.44 | 0.1 | 0.03 | 0.01 | 0.65 | n/a | n/a | 0.02 | 0.06 | 0.05 | 2.36 | 18.88 |
Magnesium (mg) | 14.458 | 0.66 | 1.238 | 3.05 | 5.805 | n/a | n/a | 0.309 | 1.838 | 1.9 | 29.258 | 234.064 |
Phosphorus (mg) | 103.759 | 10.505 | 3.589 | 27.755 | 22.275 | n/a | n/a | 0.138 | 3.975 | 3.3 | 175.296 | 1402.368 |
Potassium (mg) | 209.22 | 7.37 | 18.068 | 43.615 | 26.46 | n/a | n/a | 4.572 | 5.175 | 38.2 | 352.679 | 2821.432 |
Sodium (mg) | 48.478 | 7.7 | 0.495 | 12.2 | 98.82 | n/a | n/a | 0.963 | 42.563 | 111.4 | 322.618 | 2580.944 |
Zinc (mg) | 3.05 | 0.06 | 0.02 | 0.12 | 0.2 | n/a | n/a | 0.0 | 0.02 | 0.03 | 3.5 | 28.0 |
Copper (mg) | 0.051 | 0.006 | 0.005 | 0.003 | 0.035 | n/a | n/a | 0.002 | 0.003 | 0.018 | 0.123 | 0.984 |
Manganese (mg) | 0.017 | 0.002 | 0.016 | 0.0 | 0.124 | n/a | n/a | 0.002 | 0.016 | 0.013 | 0.19 | 1.52 |
Selenium (mcg) | 10.3 | 1.7 | 0.1 | 1.1 | 3.4 | n/a | n/a | 0.0 | 1.2 | 0.0 | 17.9 | 143.2 |
Vitamin A, IU (IU) | 0.0 | 26.785 | 0.248 | 31.11 | 0.0 | n/a | n/a | 0.0 | 2.663 | 93.3 | 154.105 | 1232.84 |
Retinol (mcg) | 0.0 | 7.645 | 0.0 | 8.54 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 16.185 | 129.48 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 7.7 | 0.0 | 8.54 | 0.0 | n/a | n/a | 0.0 | 0.15 | 4.7 | 21.09 | 168.72 |
Beta Carotene (mcg) | n/a | 0.55 | 0.124 | 1.525 | 0.0 | n/a | n/a | 0.0 | 1.088 | 56.0 | 59.286 | 474.288 |
Vitamin E (mg) | n/a | 0.05 | 0.0 | 0.02 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.15 | 0.24 | 1.92 |
Vitamin D (IU) | n/a | 1.925 | n/a | 12.2 | n/a | n/a | n/a | n/a | n/a | n/a | 14.125 | 113.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1670.9 | 1670.9 | 13367.2 |
Lutein + zeaxanthin (mcg) | n/a | 18.205 | 0.495 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.675 | 0.0 | 19.375 | 155.0 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.08 | 0.01 | 0.22 | 1.76 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.5 | 2.5 | 20.0 |
Thiamin (mg) | 0.051 | 0.004 | 0.006 | 0.012 | 0.131 | n/a | n/a | 0.0 | 0.013 | 0.001 | 0.218 | 1.744 |
Riboflavin (mg) | 0.196 | 0.026 | 0.004 | 0.055 | 0.054 | n/a | n/a | 0.0 | 0.001 | 0.013 | 0.349 | 2.792 |
Niacin (mg) | 3.581 | 0.004 | 0.015 | 0.034 | 0.895 | n/a | n/a | 0.004 | 0.02 | 0.143 | 4.694 | 37.552 |
Pantothenic acid (mg) | 0.306 | 0.079 | 0.015 | 0.11 | 0.074 | n/a | n/a | 0.004 | 0.011 | 0.005 | 0.605 | 4.84 |
Vitamin B-6 (mg) | 0.204 | 0.008 | 0.015 | 0.012 | 0.016 | n/a | n/a | 0.001 | 0.002 | 0.015 | 0.274 | 2.192 |
Folate (mcg) | 5.953 | 2.585 | 2.351 | 1.525 | 14.445 | n/a | n/a | 0.034 | 0.263 | 1.0 | 28.157 | 225.256 |
Vitamin B-12 (mcg) | 1.62 | 0.07 | 0.0 | 0.13 | 0.05 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.88 | 15.04 |
Choline (mg) | n/a | 13.8 | 0.8 | 4.4 | 2.0 | n/a | n/a | 0.1 | 0.8 | 1.3 | 23.1 | 184.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.07 | 88.56 |
Tryptophan (g) | n/a | 0.009 | 0.001 | 0.024 | 0.022 | n/a | n/a | n/a | 0.0 | 0.002 | 0.059 | 0.472 |
Threonine (g) | n/a | 0.031 | 0.002 | 0.043 | 0.058 | n/a | n/a | n/a | 0.006 | 0.006 | 0.146 | 1.168 |
Isoleucine (g) | n/a | 0.037 | 0.001 | 0.052 | 0.073 | n/a | n/a | n/a | 0.006 | 0.005 | 0.173 | 1.384 |
Leucine (g) | n/a | 0.06 | 0.004 | 0.082 | 0.13 | n/a | n/a | n/a | 0.011 | 0.008 | 0.295 | 2.36 |
Lysine (g) | n/a | 0.05 | 0.005 | 0.043 | 0.058 | n/a | n/a | n/a | 0.01 | 0.008 | 0.174 | 1.392 |
Methionine (g) | n/a | 0.021 | 0.0 | 0.024 | 0.031 | n/a | n/a | n/a | 0.003 | 0.002 | 0.081 | 0.648 |
Cystine (g) | n/a | 0.015 | 0.0 | 0.006 | 0.038 | n/a | n/a | n/a | 0.003 | 0.002 | 0.064 | 0.512 |
Phenylalanine (g) | n/a | 0.037 | 0.004 | 0.046 | 0.089 | n/a | n/a | n/a | 0.006 | 0.006 | 0.188 | 1.504 |
Tyrosine (g) | n/a | 0.028 | 0.001 | 0.046 | 0.054 | n/a | n/a | n/a | 0.005 | 0.004 | 0.138 | 1.104 |
Valine (g) | n/a | 0.047 | 0.002 | 0.058 | 0.081 | n/a | n/a | n/a | 0.008 | 0.006 | 0.202 | 1.616 |
Arginine (g) | n/a | 0.045 | 0.012 | 0.024 | 0.074 | n/a | n/a | n/a | 0.01 | 0.005 | 0.171 | 1.368 |
Histidine (g) | n/a | 0.017 | 0.001 | 0.024 | 0.041 | n/a | n/a | n/a | 0.005 | 0.004 | 0.092 | 0.736 |
Alanine (g) | n/a | 0.041 | 0.002 | 0.031 | 0.065 | n/a | n/a | n/a | 0.006 | 0.009 | 0.154 | 1.232 |
Aspartic acid (g) | n/a | 0.073 | 0.011 | 0.073 | 0.104 | n/a | n/a | n/a | 0.015 | 0.035 | 0.311 | 2.488 |
Glutamic acid (g) | n/a | 0.092 | 0.032 | 0.198 | 0.556 | n/a | n/a | n/a | 0.028 | 0.11 | 1.017 | 8.136 |
Glycine (g) | n/a | 0.024 | 0.004 | 0.024 | 0.066 | n/a | n/a | n/a | 0.009 | 0.005 | 0.132 | 1.056 |
Proline (g) | n/a | 0.028 | 0.001 | 0.104 | 0.185 | n/a | n/a | n/a | 0.014 | 0.006 | 0.338 | 2.704 |
Serine (g) | n/a | 0.053 | 0.002 | 0.034 | 0.089 | n/a | n/a | n/a | 0.008 | 0.007 | 0.193 | 1.544 |
Cholesterol (mg) | 58.684 | 23.265 | 0.0 | 3.05 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 84.999 | 679.992 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.792 | 0.171 | 0.005 | 0.57 | 0.162 | n/a | n/a | 0.0 | 0.009 | 0.004 | 6.713 | 53.704 |
Phytosterols (mg) | n/a | n/a | 1.856 | n/a | 1.08 | n/a | n/a | n/a | n/a | 0.7 | 3.636 | 29.088 |
Monounsaturated Fat (g) | 6.302 | 0.21 | 0.001 | 0.247 | 0.138 | n/a | n/a | 0.0 | 0.099 | 0.005 | 7.001 | 56.008 |
Polyunsaturated (g) | 0.604 | 0.075 | 0.002 | 0.061 | 0.278 | n/a | n/a | 0.0 | 0.036 | 0.013 | 1.069 | 8.552 |