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Receta Easy Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
1 cup Deep-Fried pork rind crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pepper
0.0g 		salt
0.0g 		egg
7.33g 		beef
113.4g 		tomatoes sauce
13.61g 		parmesan
12.39g 		parsley
1.2g 		onion
6.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.92 19.7 0.18 4.43 0.04 0.07 25.33 151.98
Total Fat (g) n/a n/a 0.73 19.36 0.02 3.2 0.01 0.01 23.33 139.98
Carbohydrates (g) n/a n/a 0.06 0.0 0.73 0.4 0.08 0.56 1.82 10.92
Ash (g) n/a n/a 0.06 0.98 0.27 0.75 0.03 0.02 2.11 12.66
Calories (kcal) n/a n/a 10.487 258.548 3.267 48.575 0.433 2.4 323.71 1942.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.04 n/a n/a 0.06 0.1 0.6
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.32 n/a n/a 0.12 0.45 2.7
Fructose (g) n/a n/a 0.01 n/a 0.23 n/a n/a 0.08 0.31 1.86
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.06
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.06
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 5.56 74.63 12.4 3.61 1.06 5.35 102.61 615.66
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.06 n/a 0.58 0.1 0.01 0.25 1.0 6.0
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.3 1.8
Calcium (mg) n/a n/a 3.887 7.938 1.77 146.717 1.661 1.38 163.352 980.112
Iron (mg) n/a n/a 0.13 1.92 0.14 0.1 0.07 0.01 2.38 14.28
Magnesium (mg) n/a n/a 0.88 19.278 2.178 5.452 0.602 0.6 28.99 173.94
Phosphorus (mg) n/a n/a 14.007 138.346 3.539 85.998 0.698 1.74 244.328 1465.968
Potassium (mg) n/a n/a 9.827 278.96 45.055 11.4 6.666 8.76 360.668 2164.008
Sodium (mg) n/a n/a 10.267 64.637 71.325 198.514 0.674 0.24 345.657 2073.942
Zinc (mg) n/a n/a 0.08 4.07 0.03 0.34 0.01 0.01 4.54 27.24
Copper (mg) n/a n/a 0.007 0.068 0.016 0.004 0.002 0.002 0.1 0.6
Manganese (mg) n/a n/a 0.003 0.023 0.015 0.002 0.002 0.008 0.053 0.318
Selenium (mcg) n/a n/a 2.3 13.7 0.0 2.8 0.0 0.0 18.9 113.4
Vitamin A, IU (IU) n/a n/a 35.713 0.0 58.939 49.443 101.369 0.12 245.583 1473.498
Retinol (mcg) n/a n/a 10.193 0.0 0.0 13.135 0.0 0.0 23.328 139.968
Vitamin A, RAE (mcg_RAE) n/a n/a 10.267 0.0 2.995 13.383 5.066 0.0 31.71 190.26
Beta Carotene (mcg) n/a n/a 0.733 n/a 35.254 3.47 60.816 0.06 100.334 602.004
Vitamin E (mg) n/a n/a 0.07 n/a 0.19 0.03 0.01 0.0 0.3 1.8
Vitamin D (IU) n/a n/a 2.567 n/a n/a 3.47 n/a n/a 6.036 36.216
Lycopene (mcg) n/a n/a 0.0 n/a 1902.775 0.0 0.0 0.0 1902.775 11416.65
Lutein + zeaxanthin (mcg) n/a n/a 24.273 n/a 3.131 0.0 66.917 0.24 94.561 567.366
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.01 n/a 0.01 0.0 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 1.0 0.0 1.6 0.4 3.0 18.0
Thiamin (mg) n/a n/a 0.005 0.068 0.003 0.005 0.001 0.003 0.085 0.51
Riboflavin (mg) n/a n/a 0.035 0.261 0.01 0.041 0.001 0.002 0.349 2.094
Niacin (mg) n/a n/a 0.005 4.774 0.133 0.033 0.016 0.007 4.969 29.814
Pantothenic acid (mg) n/a n/a 0.106 0.408 0.042 0.056 0.005 0.007 0.624 3.744
Vitamin B-6 (mg) n/a n/a 0.01 0.272 0.014 0.011 0.001 0.007 0.315 1.89
Folate (mcg) n/a n/a 3.447 7.938 1.497 0.867 1.829 1.14 16.718 100.308
Vitamin B-12 (mcg) n/a n/a 0.09 2.17 0.0 0.15 0.0 0.0 2.41 14.46
Choline (mg) n/a n/a 18.4 n/a 1.3 1.9 0.2 0.4 22.2 133.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 n/a 0.001 0.059 0.001 0.001 0.075 0.45
Threonine (g) n/a n/a 0.041 n/a 0.005 0.164 0.001 0.001 0.213 1.278
Isoleucine (g) n/a n/a 0.049 n/a 0.004 0.234 0.001 0.001 0.289 1.734
Leucine (g) n/a n/a 0.08 n/a 0.005 0.428 0.002 0.002 0.517 3.102
Lysine (g) n/a n/a 0.067 n/a 0.005 0.41 0.002 0.002 0.487 2.922
Methionine (g) n/a n/a 0.028 n/a 0.001 0.119 0.0 0.0 0.149 0.894
Cystine (g) n/a n/a 0.02 n/a 0.001 0.03 0.0 0.0 0.051 0.306
Phenylalanine (g) n/a n/a 0.05 n/a 0.014 0.238 0.002 0.002 0.305 1.83
Tyrosine (g) n/a n/a 0.037 n/a 0.003 0.248 0.001 0.001 0.289 1.734
Valine (g) n/a n/a 0.063 n/a 0.004 0.304 0.002 0.001 0.374 2.244
Arginine (g) n/a n/a 0.06 n/a 0.004 0.164 0.001 0.006 0.235 1.41
Histidine (g) n/a n/a 0.023 n/a 0.003 0.171 0.001 0.001 0.198 1.188
Alanine (g) n/a n/a 0.054 n/a 0.005 0.13 0.002 0.001 0.193 1.158
Aspartic acid (g) n/a n/a 0.098 n/a 0.027 0.278 0.003 0.005 0.411 2.466
Glutamic acid (g) n/a n/a 0.123 n/a 0.088 1.017 0.003 0.016 1.248 7.488
Glycine (g) n/a n/a 0.032 n/a 0.004 0.077 0.002 0.002 0.116 0.696
Proline (g) n/a n/a 0.037 n/a 0.003 0.518 0.003 0.001 0.561 3.366
Serine (g) n/a n/a 0.071 n/a 0.005 0.257 0.002 0.001 0.336 2.016
Cholesterol (mg) n/a n/a 31.02 78.245 0.0 8.426 0.0 0.0 117.691 706.146
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.227 7.722 0.004 2.033 0.002 0.002 9.991 59.946
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.06 0.9 0.96 5.76
Monounsaturated Fat (g) n/a n/a 0.279 8.403 0.004 0.932 0.004 0.001 9.622 57.732
Polyunsaturated (g) n/a n/a 0.1 0.805 0.01 0.071 0.001 0.001 0.988 5.928