Receta Easy Mediterranean Style Sole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Italian-style dry bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
170.1g 		flour
15.63g 		eggs
24.64g 		sage
0.5g 		rosemary
0.83g 		butter
14.19g 		wine
29.5g 		lemon juice
11.44g 		Total Per Serving Total for Recipe
Protein (g) 30.63 1.61 3.1 0.05 0.04 0.12 0.02 0.04 35.63 142.52
Total Fat (g) 4.1 0.15 2.45 0.06 0.13 11.51 0.0 0.0 18.4 73.6
Carbohydrates (g) 0.0 11.92 0.19 0.3 0.53 0.01 0.8 0.99 14.74 58.96
Ash (g) n/a 0.07 0.21 0.04 0.05 0.3 0.07 0.03 0.78 3.12
Calories (kcal) 168.397 56.875 35.235 1.575 2.731 101.724 24.485 2.859 393.881 1575.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 12.4
Water (g) 134.65 1.86 18.69 0.04 0.08 2.25 25.54 10.38 193.49 773.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.19 0.01 n/a 0.01 0.23 0.27 0.76 3.04
Galactose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.4 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 25.515 2.344 13.059 8.26 10.56 3.405 2.36 0.801 66.303 265.212
Iron (mg) 0.61 0.73 0.45 0.14 0.24 0.0 0.11 0.0 2.29 9.16
Magnesium (mg) 74.843 3.438 2.957 2.14 1.815 0.284 3.245 0.686 89.407 357.628
Phosphorus (mg) 513.694 16.875 47.062 0.455 0.578 3.405 5.9 0.686 588.656 2354.624
Potassium (mg) 576.631 16.719 33.018 5.35 7.879 3.405 29.205 14.183 686.388 2745.552
Sodium (mg) 142.882 0.313 34.496 0.055 0.413 81.72 1.475 0.114 261.467 1045.868
Zinc (mg) 0.9 0.11 0.27 0.02 0.03 0.01 0.04 0.01 1.39 5.56
Copper (mg) 0.068 0.022 0.025 0.004 0.005 0.0 0.003 0.003 0.129 0.516
Manganese (mg) n/a 0.106 0.01 0.016 0.015 0.0 0.035 0.001 0.184 0.736
Selenium (mcg) 46.3 5.3 7.8 0.0 0.0 0.1 0.1 0.0 59.6 238.4
Vitamin A, IU (IU) n/a 0.0 119.997 29.5 25.806 354.546 0.0 2.288 532.136 2128.544
Retinol (mcg) 42.524 0.0 34.25 0.0 0.0 95.198 0.0 0.0 171.972 687.888
Vitamin A, RAE (mcg_RAE) 42.524 0.0 34.496 1.475 1.287 97.043 0.0 0.114 176.939 707.756
Beta Carotene (mcg) 0.0 0.0 2.464 17.425 n/a 22.416 0.0 0.343 42.648 170.592
Vitamin E (mg) 1.09 0.01 0.24 0.04 n/a 0.33 0.0 0.02 1.72 6.88
Vitamin D (IU) n/a n/a 8.624 n/a n/a 7.945 n/a n/a 16.569 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 81.558 4.31 n/a 0.0 0.0 1.029 89.71 358.84
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 0.12 n/a n/a 0.0 n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.5 0.0 0.0 0.2 0.5 0.0 0.0 5.3 6.4 25.6
Thiamin (mg) 0.153 0.123 0.017 0.004 0.004 0.001 0.003 0.003 0.31 1.24
Riboflavin (mg) 0.136 0.077 0.118 0.002 0.004 0.004 0.006 0.001 0.347 1.388
Niacin (mg) 3.691 0.922 0.017 0.029 0.008 0.006 0.05 0.011 4.734 18.936
Pantothenic acid (mg) n/a 0.069 0.355 n/a n/a 0.016 0.012 0.011 0.462 1.848
Vitamin B-6 (mg) 0.221 0.006 0.034 0.013 0.014 0.0 0.015 0.006 0.31 1.24
Folate (mcg) 8.505 28.594 11.581 1.37 2.533 0.426 0.295 1.487 54.79 219.16
Vitamin B-12 (mcg) 6.34 0.0 0.32 0.0 0.0 0.02 0.0 0.0 6.69 26.76
Choline (mg) 116.7 1.6 61.9 0.2 n/a 2.7 1.5 0.6 185.1 740.4
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) n/a 0.02 0.042 n/a n/a 0.001 n/a n/a 0.064 0.256
Threonine (g) n/a 0.044 0.138 n/a n/a 0.006 n/a n/a 0.187 0.748
Isoleucine (g) n/a 0.056 0.165 n/a n/a 0.007 n/a n/a 0.228 0.912
Leucine (g) n/a 0.111 0.269 n/a n/a 0.011 n/a n/a 0.391 1.564
Lysine (g) n/a 0.036 0.224 n/a n/a 0.01 n/a n/a 0.27 1.08
Methionine (g) n/a 0.028 0.094 n/a n/a 0.003 n/a n/a 0.125 0.5
Cystine (g) n/a 0.034 0.067 n/a n/a 0.001 n/a n/a 0.102 0.408
Phenylalanine (g) n/a 0.081 0.168 n/a n/a 0.006 n/a n/a 0.254 1.016
Tyrosine (g) n/a 0.048 0.123 n/a n/a 0.006 n/a n/a 0.177 0.708
Valine (g) n/a 0.066 0.212 n/a n/a 0.009 n/a n/a 0.286 1.144
Arginine (g) n/a 0.066 0.202 n/a n/a 0.004 n/a n/a 0.272 1.088
Histidine (g) n/a 0.036 0.076 n/a n/a 0.003 n/a n/a 0.115 0.46
Alanine (g) n/a 0.052 0.182 n/a n/a 0.004 n/a n/a 0.238 0.952
Aspartic acid (g) n/a 0.069 0.328 n/a n/a 0.009 n/a n/a 0.405 1.62
Glutamic acid (g) n/a 0.544 0.414 n/a n/a 0.026 n/a n/a 0.983 3.932
Glycine (g) n/a 0.058 0.106 n/a n/a 0.003 n/a n/a 0.167 0.668
Proline (g) n/a 0.188 0.126 n/a n/a 0.011 n/a n/a 0.325 1.3
Serine (g) n/a 0.081 0.239 n/a n/a 0.007 n/a n/a 0.327 1.308
Cholesterol (mg) 108.862 0.0 104.227 0.0 0.0 30.503 0.0 0.0 243.593 974.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.816 0.025 0.764 0.035 0.061 7.288 0.0 0.0 8.989 35.956
Phytosterols (mg) n/a n/a n/a 1.22 0.479 n/a n/a n/a 1.699 6.796
Monounsaturated Fat (g) 1.531 0.014 0.939 0.009 0.025 2.982 0.0 0.0 5.5 22.0
Polyunsaturated (g) 1.191 0.064 0.335 0.009 0.019 0.431 0.0 0.0 2.049 8.196