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Receta Easy Mediterranean Style Sole
by Global Cookbook

Easy Mediterranean Style Sole
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Ingredientes

  • 1 1/2 lb mild fish fillets (sole or possibly flounder or possibly orange roughy)
  • 1/2 c. all-purpose flour (or possibly sufficient instant flour to coat fillets)
  • 2 x Large eggs beaten well
  • 1 c. Italian-style dry bread crumbs
  • 1 Tbsp. minced fresh sage leaves
  • 1 Tbsp. minced fresh rosemary leaves
  • 1/4 c. butter or possibly margarine
  • 1/2 c. dry white wine or possibly chicken broth
  • 3 Tbsp. lemon juice

Direcciones

  1. Pat fillets dry. Coat fish with flour, then dip into Large eggs. Coat with bread crumbs.
  2. Cook sage and rosemary in butter or possibly margarine in 12-inch skillet over low heat, stirring occasionally, for 6 min. Add in fish and cook uncovered over medium heat for about 4 min.
  3. Turn fish carefully. Add in wine and lemon juice; and cook about 5 min longer or possibly till fish flakes easily with fork. Don't overcook.
  4. This recipe yields 4 servings.