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Receta Easy Meringue Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg whites
0.0g 		sugar
33.33g 		cracker
14.38g 		baking powder
0.38g 		nuts
11.42g 		strawberries
52.01g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.34 0.0 1.98 0.35 0.0 3.66 21.96
Total Fat (g) n/a 0.0 0.24 0.0 5.87 0.16 0.0 6.27 37.62
Carbohydrates (g) n/a 33.33 11.63 0.0 2.89 3.99 2.1 53.94 323.64
Ash (g) n/a 0.0 0.09 0.14 0.47 0.21 0.0 0.91 5.46
Calories (kcal) n/a 129.0 55.056 0.0 67.815 16.644 8.127 276.643 1659.858
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.24 n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.04 n/a 1.04 6.24
Fructose (g) n/a n/a n/a n/a n/a 1.27 n/a 1.27 7.62
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 1.09 0.0 0.2 47.31 0.0 48.61 291.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 33.3 0.05 0.0 0.53 2.54 2.1 38.52 231.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.0 1.0 1.0 0.0 2.4 14.4
Calcium (mg) n/a 0.333 3.306 0.0 7.992 8.322 0.021 19.974 119.844
Iron (mg) n/a 0.0 0.67 0.0 0.42 0.21 0.0 1.31 7.86
Magnesium (mg) n/a 0.0 3.45 0.0 25.688 6.762 0.0 35.899 215.394
Phosphorus (mg) n/a 0.0 14.95 0.0 49.663 12.483 0.0 77.096 462.576
Potassium (mg) n/a 0.667 16.531 0.0 68.158 79.58 0.042 164.978 989.868
Sodium (mg) n/a 0.0 4.025 104.88 76.378 0.52 0.0 185.803 1114.818
Zinc (mg) n/a 0.0 0.1 0.0 0.43 0.07 0.0 0.61 3.66
Copper (mg) n/a 0.0 0.033 0.0 0.146 0.026 0.0 0.205 1.23
Manganese (mg) n/a 0.0 0.135 0.0 0.221 0.203 0.0 0.559 3.354
Selenium (mcg) n/a 0.2 6.1 0.0 0.9 0.2 0.0 7.4 44.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.571 6.242 0.0 6.812 40.872
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.52 0.0 0.52 3.12
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.343 3.641 0.0 3.983 23.898
Vitamin E (mg) n/a 0.0 0.06 0.0 1.25 0.15 0.0 1.46 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 10.925 0.0 2.398 13.523 0.0 26.846 161.076
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 30.6 0.0 30.6 183.6
Thiamin (mg) n/a 0.0 0.101 0.0 0.023 0.01 0.0 0.134 0.804
Riboflavin (mg) n/a 0.007 0.068 0.0 0.023 0.01 0.0 0.108 0.648
Niacin (mg) n/a 0.0 0.821 0.0 0.537 0.203 0.0 1.56 9.36
Pantothenic acid (mg) n/a 0.0 0.068 0.0 0.138 0.068 0.0 0.273 1.638
Vitamin B-6 (mg) n/a 0.0 0.006 0.0 0.034 0.026 0.0 0.066 0.396
Folate (mcg) n/a 0.0 19.55 0.0 5.708 12.483 0.0 37.742 226.452
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 2.8 0.0 6.2 3.0 0.0 12.0 72.0
Folic acid (mcg) n/a 0.0 16.388 0.0 0.0 0.0 0.0 16.388 98.328
Tryptophan (g) n/a n/a 0.016 n/a 0.03 0.005 n/a 0.051 0.306
Threonine (g) n/a n/a 0.036 n/a 0.069 0.01 n/a 0.115 0.69
Isoleucine (g) n/a n/a 0.049 n/a 0.084 0.01 n/a 0.144 0.864
Leucine (g) n/a n/a 0.092 n/a 0.156 0.016 n/a 0.264 1.584
Lysine (g) n/a n/a 0.026 n/a 0.081 0.016 n/a 0.123 0.738
Methionine (g) n/a n/a 0.023 n/a 0.026 0.0 n/a 0.049 0.294
Cystine (g) n/a n/a 0.03 n/a 0.033 0.005 n/a 0.068 0.408
Phenylalanine (g) n/a n/a 0.066 n/a 0.108 0.01 n/a 0.185 1.11
Tyrosine (g) n/a n/a 0.036 n/a 0.078 0.01 n/a 0.124 0.744
Valine (g) n/a n/a 0.056 n/a 0.106 0.01 n/a 0.173 1.038
Arginine (g) n/a n/a 0.046 n/a 0.256 0.016 n/a 0.317 1.902
Histidine (g) n/a n/a 0.029 n/a 0.055 0.005 n/a 0.089 0.534
Alanine (g) n/a n/a 0.04 n/a 0.092 0.016 n/a 0.148 0.888
Aspartic acid (g) n/a n/a 0.053 n/a 0.235 0.078 n/a 0.366 2.196
Glutamic acid (g) n/a n/a 0.466 n/a 0.505 0.052 n/a 1.022 6.132
Glycine (g) n/a n/a 0.046 n/a 0.121 0.016 n/a 0.183 1.098
Proline (g) n/a n/a 0.157 n/a 0.1 0.01 n/a 0.268 1.608
Serine (g) n/a n/a 0.065 n/a 0.105 0.016 n/a 0.185 1.11
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.039 0.0 0.788 0.01 0.0 0.837 5.022
Phytosterols (mg) n/a n/a n/a n/a n/a 6.242 n/a 6.242 37.452
Monounsaturated Fat (g) n/a 0.0 0.022 0.0 3.585 0.021 0.0 3.627 21.762
Polyunsaturated (g) n/a 0.0 0.104 0.0 1.23 0.083 0.0 1.416 8.496