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Receta Easy Mexicali Dinner - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		onion
6.0g 		noodles
59.15g 		tomatoes sauce
35.44g 		cheddar cheese
18.83g 		olives
9.0g 		salt
0.5g 		basil
0.02g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.07 2.03 0.47 4.69 0.0 0.0 0.0 0.0 13.83 165.96
Total Fat (g) 6.45 0.01 0.33 0.06 6.24 9.0 0.0 0.0 0.0 22.1 265.2
Carbohydrates (g) 0.0 0.56 49.23 1.91 0.24 0.0 0.0 0.0 0.01 51.96 623.52
Ash (g) 0.33 0.02 0.5 0.71 0.74 n/a 0.5 0.0 0.0 2.8 33.6
Calories (kcal) 86.182 2.4 215.294 8.505 75.898 79.56 0.0 0.005 0.055 467.9 5614.8
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.09 0.05 n/a n/a 0.0 n/a 0.2 2.4
Glucose (dextrose) (g) n/a 0.12 n/a 0.83 n/a n/a n/a 0.0 n/a 0.94 11.28
Fructose (g) n/a 0.08 n/a 0.59 n/a n/a n/a 0.0 n/a 0.67 8.04
Lactose (g) n/a 0.0 n/a 0.0 0.04 n/a n/a 0.0 n/a 0.04 0.48
Maltose (g) n/a 0.0 n/a 0.0 0.03 n/a n/a 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 5.35 7.04 32.29 6.92 0.0 0.0 0.02 0.0 76.5 918.0
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 n/a 1.51 0.1 0.0 0.0 0.0 0.0 1.86 22.32
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.9 0.5 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 2.646 1.38 10.646 4.607 135.788 0.09 0.12 0.042 0.095 155.414 1864.968
Iron (mg) 0.64 0.01 0.41 0.36 0.13 0.05 0.0 0.0 0.01 1.61 19.32
Magnesium (mg) 6.426 0.6 7.098 5.67 5.273 0.0 0.005 0.015 0.042 25.129 301.548
Phosphorus (mg) 46.115 1.74 90.494 9.214 96.427 0.0 0.0 0.013 0.037 244.04 2928.48
Potassium (mg) 92.986 8.76 17.744 117.298 18.457 0.09 0.04 0.069 0.273 255.717 3068.604
Sodium (mg) 21.546 0.24 107.647 185.693 116.955 0.18 193.79 0.001 0.01 626.06 7512.72
Zinc (mg) 1.36 0.01 0.44 0.07 0.59 0.0 0.0 0.0 0.0 2.46 29.52
Copper (mg) 0.023 0.002 0.047 0.043 0.006 0.0 0.0 0.0 0.0 0.121 1.452
Manganese (mg) 0.008 0.008 0.296 0.039 0.002 n/a 0.001 0.0 0.001 0.354 4.248
Selenium (mcg) 4.6 0.0 8.9 0.1 2.6 0.0 0.0 0.0 0.0 16.2 194.4
Vitamin A, IU (IU) 0.0 0.12 0.0 153.444 188.71 n/a 0.0 1.238 0.065 343.577 4122.924
Retinol (mcg) 0.0 0.0 0.0 0.0 48.59 0.0 0.0 0.0 0.0 48.59 583.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.796 49.908 0.0 0.0 0.062 0.003 57.77 693.24
Beta Carotene (mcg) n/a 0.06 n/a 91.783 16.008 0.0 0.0 0.737 0.034 108.623 1303.476
Vitamin E (mg) n/a 0.0 n/a 0.5 0.05 1.29 0.0 0.0 0.0 1.85 22.2
Vitamin D (IU) n/a n/a n/a n/a 2.26 n/a n/a n/a n/a 2.26 27.12
Lycopene (mcg) n/a 0.0 n/a 4953.808 0.0 0.0 0.0 0.0 0.001 4953.809 59445.708
Lutein + zeaxanthin (mcg) n/a 0.24 n/a 8.151 0.0 0.0 0.0 1.326 0.044 9.761 117.132
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 0.0 n/a n/a 0.0 0.0 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 2.5 0.0 0.0 0.0 0.0 0.0 2.9 34.8
Thiamin (mg) 0.023 0.003 0.018 0.007 0.006 0.0 0.0 0.0 0.0 0.056 0.672
Riboflavin (mg) 0.087 0.002 0.012 0.025 0.072 0.0 0.0 0.0 0.0 0.197 2.364
Niacin (mg) 1.591 0.007 0.13 0.347 0.015 0.0 0.0 0.0 0.0 2.091 25.092
Pantothenic acid (mg) 0.136 0.007 0.03 0.11 0.077 n/a 0.0 0.0 n/a 0.36 4.32
Vitamin B-6 (mg) 0.091 0.007 0.012 0.035 0.013 0.0 0.0 0.0 0.0 0.158 1.896
Folate (mcg) 2.646 1.14 1.774 3.898 3.39 0.0 0.0 0.016 0.002 12.867 154.404
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.88 10.56
Choline (mg) n/a 0.4 n/a 3.5 3.1 0.0 0.0 0.0 0.0 7.0 84.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.024 0.004 0.06 n/a 0.0 0.0 n/a 0.088 1.056
Threonine (g) n/a 0.001 0.071 0.014 0.168 n/a 0.0 0.0 n/a 0.254 3.048
Isoleucine (g) n/a 0.001 0.089 0.011 0.292 n/a 0.0 0.0 n/a 0.392 4.704
Leucine (g) n/a 0.002 0.166 0.014 0.45 n/a 0.0 0.0 n/a 0.632 7.584
Lysine (g) n/a 0.002 0.071 0.014 0.39 n/a 0.0 0.0 n/a 0.477 5.724
Methionine (g) n/a 0.0 0.047 0.004 0.122 n/a 0.0 0.0 n/a 0.173 2.076
Cystine (g) n/a 0.0 0.041 0.004 0.024 n/a 0.0 0.0 n/a 0.069 0.828
Phenylalanine (g) n/a 0.002 0.106 0.035 0.247 n/a 0.0 0.0 n/a 0.39 4.68
Tyrosine (g) n/a 0.001 0.071 0.007 0.226 n/a 0.0 0.0 n/a 0.305 3.66
Valine (g) n/a 0.001 0.124 0.011 0.313 n/a 0.0 0.0 n/a 0.449 5.388
Arginine (g) n/a 0.006 0.172 0.011 0.177 n/a 0.0 0.0 n/a 0.365 4.38
Histidine (g) n/a 0.001 0.047 0.007 0.164 n/a 0.0 0.0 n/a 0.219 2.628
Alanine (g) n/a 0.001 0.118 0.014 0.132 n/a 0.0 0.0 n/a 0.266 3.192
Aspartic acid (g) n/a 0.005 0.189 0.071 0.301 n/a 0.0 0.0 n/a 0.567 6.804
Glutamic acid (g) n/a 0.016 0.396 0.23 1.147 n/a 0.0 0.0 n/a 1.789 21.468
Glycine (g) n/a 0.002 0.095 0.011 0.081 n/a 0.0 0.0 n/a 0.188 2.256
Proline (g) n/a 0.001 0.095 0.007 0.529 n/a 0.0 0.0 n/a 0.632 7.584
Serine (g) n/a 0.001 0.106 0.014 0.275 n/a 0.0 0.0 n/a 0.397 4.764
Cholesterol (mg) 26.081 0.0 0.0 0.0 19.775 0.0 0.0 0.0 0.0 45.856 550.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.002 0.089 0.011 3.972 1.243 0.0 0.0 0.0 7.891 94.692
Phytosterols (mg) n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.02 0.92 11.04
Monounsaturated Fat (g) 2.801 0.001 0.106 0.011 1.768 6.566 0.0 0.0 0.0 11.254 135.048
Polyunsaturated (g) 0.268 0.001 0.089 0.025 0.177 0.947 0.0 0.0 0.0 1.507 18.084