Receta Easy Mexican Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt corn muffin mix (8 1/2 ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
298.0g 		chili
952.5g 		corn muffin
0.0g 		egg
44.0g 		milk
81.33g 		Total Per Serving Total for Recipe
Protein (g) 7.87 77.25 n/a 5.54 2.74 93.39 93.39
Total Fat (g) 2.77 38.96 n/a 4.37 0.79 46.89 46.89
Carbohydrates (g) 56.02 78.87 n/a 0.34 4.06 139.29 139.29
Ash (g) 2.74 n/a n/a 0.38 0.61 3.73 3.73
Calories (kcal) 241.38 962.025 n/a 62.92 34.159 1300.484 1300.484
Starch (g) 38.89 n/a n/a n/a n/a 38.89 38.89
Sucrose (g) 5.1 n/a n/a 0.05 0.0 5.14 5.14
Glucose (dextrose) (g) 1.4 n/a n/a 0.09 0.0 1.49 1.49
Fructose (g) 0.83 n/a n/a 0.05 0.0 0.88 0.88
Lactose (g) 0.0 n/a n/a 0.05 4.23 4.28 4.28
Maltose (g) 0.66 n/a n/a 0.05 0.0 0.7 0.7
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 228.6 739.52 n/a 33.37 73.13 1074.62 1074.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 9.06 25.81 n/a 0.34 4.23 39.44 39.44
Galactose (g) 1.07 n/a n/a 0.05 0.0 1.12 1.12
Dietary Fiber (g) 5.7 22.9 n/a 0.0 0.0 28.5 28.5
Calcium (mg) 14.9 276.225 n/a 23.32 96.783 411.228 411.228
Iron (mg) 2.15 14.86 n/a 0.81 0.02 17.83 17.83
Magnesium (mg) 44.7 190.5 n/a 5.28 8.946 249.426 249.426
Phosphorus (mg) 143.04 800.1 n/a 84.04 77.264 1104.444 1104.444
Potassium (mg) 402.3 2609.85 n/a 58.96 121.995 3193.105 3193.105
Sodium (mg) 888.04 4562.475 n/a 61.6 35.785 5547.9 5547.9
Zinc (mg) 1.1 18.86 n/a 0.49 0.34 20.79 20.79
Copper (mg) 0.149 1.048 n/a 0.044 0.008 1.249 1.249
Manganese (mg) 0.417 n/a n/a 0.018 0.0 0.435 0.435
Selenium (mcg) 2.1 51.4 n/a 13.9 2.7 70.2 70.2
Vitamin A, IU (IU) 134.1 n/a n/a 214.28 159.407 507.787 507.787
Retinol (mcg) 0.0 0.0 n/a 61.16 47.171 108.331 108.331
Vitamin A, RAE (mcg_RAE) 5.96 114.3 n/a 61.6 47.171 229.031 229.031
Beta Carotene (mcg) 65.56 1276.35 n/a 4.4 1.627 1347.937 1347.937
Vitamin E (mg) 0.21 6.67 n/a 0.43 0.01 7.31 7.31
Vitamin D (IU) n/a n/a n/a 15.4 42.292 57.692 57.692
Lycopene (mcg) 0.0 31651.575 n/a 0.0 0.0 31651.575 31651.575
Lutein + zeaxanthin (mcg) 524.48 523.875 n/a 145.64 0.0 1193.995 1193.995
Tocopherol, beta (mg) 0.03 n/a n/a 0.01 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.63 n/a n/a 0.22 0.0 0.85 0.85
Tocopherol, delta (mg) 0.03 n/a n/a 0.01 0.0 0.04 0.04
Vitamin C (mg) 2.1 42.9 n/a 0.0 0.0 44.9 44.9
Thiamin (mg) 0.06 0.572 n/a 0.031 0.016 0.678 0.678
Riboflavin (mg) 0.149 0.857 n/a 0.211 0.155 1.372 1.372
Niacin (mg) 1.132 16.193 n/a 0.031 0.073 17.429 17.429
Pantothenic acid (mg) 1.073 n/a n/a 0.634 0.293 1.999 1.999
Vitamin B-6 (mg) 0.209 1.429 n/a 0.062 0.033 1.731 1.731
Folate (mcg) 128.14 104.775 n/a 20.68 4.067 257.662 257.662
Vitamin B-12 (mcg) 0.0 5.91 n/a 0.57 0.36 6.83 6.83
Choline (mg) 48.6 313.4 n/a 110.5 14.4 486.8 486.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 n/a n/a 0.075 0.033 0.197 0.197
Threonine (g) 0.238 n/a n/a 0.246 0.073 0.558 0.558
Isoleucine (g) 0.268 n/a n/a 0.295 0.155 0.718 0.718
Leucine (g) 1.013 n/a n/a 0.48 0.309 1.802 1.802
Lysine (g) 0.745 n/a n/a 0.4 0.236 1.381 1.381
Methionine (g) 0.179 n/a n/a 0.167 0.065 0.411 0.411
Cystine (g) 0.119 n/a n/a 0.119 0.098 0.336 0.336
Phenylalanine (g) 0.387 n/a n/a 0.299 0.138 0.825 0.825
Tyrosine (g) 0.298 n/a n/a 0.22 0.114 0.632 0.632
Valine (g) 0.387 n/a n/a 0.378 0.179 0.945 0.945
Arginine (g) 0.328 n/a n/a 0.361 0.081 0.77 0.77
Histidine (g) 0.209 n/a n/a 0.136 0.065 0.41 0.41
Alanine (g) 0.656 n/a n/a 0.326 0.089 1.071 1.071
Aspartic acid (g) 0.566 n/a n/a 0.585 0.252 1.404 1.404
Glutamic acid (g) 1.579 n/a n/a 0.739 0.634 2.953 2.953
Glycine (g) 0.298 n/a n/a 0.189 0.049 0.536 0.536
Proline (g) 1.013 n/a n/a 0.224 0.293 1.53 1.53
Serine (g) 0.447 n/a n/a 0.427 0.171 1.045 1.045
Cholesterol (mg) 0.0 200.025 n/a 186.12 4.067 390.212 390.212
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.507 14.478 n/a 1.364 0.512 16.861 16.861
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.715 16.955 n/a 1.676 0.228 19.574 19.574
Polyunsaturated (g) 1.371 2.096 n/a 0.598 0.033 4.097 4.097