Receta Easy Mexican Goulash - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
hamburger
113.4g |
tomatoes sauce
30.63g |
picante
30.38g |
macaroni
26.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 22.68 | 0.4 | 0.25 | 3.42 | 26.76 | 214.08 |
| Total Fat (g) | 11.34 | 0.06 | 0.0 | 0.4 | 11.79 | 94.32 |
| Carbohydrates (g) | 0.0 | 1.65 | 1.25 | 19.6 | 22.5 | 180.0 |
| Ash (g) | 1.11 | 0.61 | 0.38 | 0.23 | 2.33 | 18.64 |
| Calories (kcal) | 199.58 | 7.35 | 6.075 | 97.388 | 310.392 | 2483.136 |
| Starch (g) | n/a | n/a | n/a | 16.39 | 16.39 | 131.12 |
| Sucrose (g) | n/a | 0.08 | n/a | 0.13 | 0.21 | 1.68 |
| Glucose (dextrose) (g) | n/a | 0.71 | n/a | 0.03 | 0.75 | 6.0 |
| Fructose (g) | n/a | 0.51 | n/a | 0.03 | 0.54 | 4.32 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.51 | 0.51 | 4.08 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 27.91 | 28.49 | 2.6 | 137.81 | 1102.48 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.3 | 1.0 | 0.7 | 3.0 | 24.0 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.2 | 0.8 | 1.5 | 12.0 |
| Calcium (mg) | 13.608 | 3.981 | 4.86 | 5.513 | 27.961 | 223.688 |
| Iron (mg) | 2.54 | 0.31 | 0.05 | 0.87 | 3.76 | 30.08 |
| Magnesium (mg) | 22.679 | 4.9 | n/a | 13.913 | 41.492 | 331.936 |
| Phosphorus (mg) | 208.651 | 7.963 | n/a | 49.613 | 266.226 | 2129.808 |
| Potassium (mg) | 364.006 | 101.369 | 58.624 | 58.538 | 582.536 | 4660.288 |
| Sodium (mg) | 74.842 | 160.475 | 73.811 | 1.575 | 310.704 | 2485.632 |
| Zinc (mg) | 5.43 | 0.06 | n/a | 0.37 | 5.86 | 46.88 |
| Copper (mg) | 0.079 | 0.037 | n/a | 0.076 | 0.192 | 1.536 |
| Manganese (mg) | 0.011 | 0.034 | n/a | 0.242 | 0.287 | 2.296 |
| Selenium (mcg) | 18.8 | 0.1 | n/a | 16.6 | 35.5 | 284.0 |
| Vitamin A, IU (IU) | 0.0 | 132.606 | 249.986 | 0.0 | 382.593 | 3060.744 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.738 | n/a | 0.0 | 6.738 | 53.904 |
| Beta Carotene (mcg) | 0.0 | 79.319 | n/a | 0.0 | 79.319 | 634.552 |
| Vitamin E (mg) | 0.36 | 0.43 | 0.0 | 0.03 | 0.83 | 6.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 4281.069 | n/a | 0.0 | 4281.069 | 34248.552 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.044 | n/a | 4.725 | 11.769 | 94.152 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.02 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.03 | n/a | 0.23 | 0.26 | 2.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.1 | 9.0 | 0.0 | 11.1 | 88.8 |
| Thiamin (mg) | 0.045 | 0.006 | n/a | 0.234 | 0.285 | 2.28 |
| Riboflavin (mg) | 0.181 | 0.021 | n/a | 0.105 | 0.308 | 2.464 |
| Niacin (mg) | 5.749 | 0.3 | n/a | 1.885 | 7.934 | 63.472 |
| Pantothenic acid (mg) | 0.68 | 0.095 | n/a | 0.113 | 0.888 | 7.104 |
| Vitamin B-6 (mg) | 0.42 | 0.031 | n/a | 0.037 | 0.487 | 3.896 |
| Folate (mcg) | 6.804 | 3.369 | n/a | 62.213 | 72.385 | 579.08 |
| Vitamin B-12 (mcg) | 2.51 | 0.0 | n/a | 0.0 | 2.51 | 20.08 |
| Choline (mg) | 75.0 | 3.0 | n/a | 4.0 | 82.0 | 656.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 57.488 | 57.488 | 459.904 |
| Tryptophan (g) | 0.091 | 0.003 | n/a | 0.05 | 0.144 | 1.152 |
| Threonine (g) | 0.862 | 0.012 | n/a | 0.121 | 0.995 | 7.96 |
| Isoleucine (g) | 1.009 | 0.009 | n/a | 0.134 | 1.152 | 9.216 |
| Leucine (g) | 1.769 | 0.012 | n/a | 0.26 | 2.041 | 16.328 |
| Lysine (g) | 1.871 | 0.012 | n/a | 0.079 | 1.962 | 15.696 |
| Methionine (g) | 0.567 | 0.003 | n/a | 0.039 | 0.609 | 4.872 |
| Cystine (g) | 0.227 | 0.003 | n/a | 0.068 | 0.298 | 2.384 |
| Phenylalanine (g) | 0.907 | 0.031 | n/a | 0.176 | 1.114 | 8.912 |
| Tyrosine (g) | 0.68 | 0.006 | n/a | 0.063 | 0.75 | 6.0 |
| Valine (g) | 1.123 | 0.009 | n/a | 0.155 | 1.287 | 10.296 |
| Arginine (g) | 1.531 | 0.009 | n/a | 0.123 | 1.663 | 13.304 |
| Histidine (g) | 0.714 | 0.006 | n/a | 0.079 | 0.799 | 6.392 |
| Alanine (g) | 1.474 | 0.012 | n/a | 0.116 | 1.602 | 12.816 |
| Aspartic acid (g) | 2.041 | 0.061 | n/a | 0.163 | 2.265 | 18.12 |
| Glutamic acid (g) | 3.368 | 0.199 | n/a | 1.208 | 4.774 | 38.192 |
| Glycine (g) | 1.735 | 0.009 | n/a | 0.116 | 1.86 | 14.88 |
| Proline (g) | 1.281 | 0.006 | n/a | 0.412 | 1.7 | 13.6 |
| Serine (g) | 0.93 | 0.012 | n/a | 0.163 | 1.105 | 8.84 |
| Cholesterol (mg) | 73.708 | 0.0 | 0.0 | 0.0 | 73.708 | 589.664 |
| Trans Fat (g) | 0.726 | n/a | n/a | 0.0 | 0.726 | 5.808 |
| Saturated Fat (g) | 4.604 | 0.009 | 0.0 | 0.074 | 4.687 | 37.496 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.933 | 0.009 | n/a | 0.045 | 4.987 | 39.896 |
| Polyunsaturated (g) | 0.386 | 0.021 | n/a | 0.147 | 0.554 | 4.432 |