Receta Easy Mexican Mole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 417.6g	oil 27.2g	tomatoes sauce 425.25g	picante sauce 128.0g	cocoa 6.67g	cumin 2.1g	oregano 1.0g	Total Per Serving	Total for Recipe
Protein (g)	87.07	0.0	5.61	0.0	1.33	0.37	0.11	94.5	94.5
Total Fat (g)	38.63	27.2	0.77	0.0	0.67	0.47	0.1	67.83	67.83
Carbohydrates (g)	0.0	0.0	22.88	8.0	4.0	0.93	0.64	36.45	36.45
Ash (g)	4.22	0.0	8.51	4.93	n/a	0.16	0.07	17.88	17.88
Calories (kcal)	718.272	240.448	102.06	32.0	26.68	7.875	3.06	1130.395	1130.395
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	1.11	n/a	n/a	n/a	0.01	1.11	1.11
Glucose (dextrose) (g)	n/a	n/a	9.91	n/a	n/a	n/a	0.02	9.93	9.93
Fructose (g)	n/a	n/a	7.06	n/a	n/a	n/a	0.01	7.07	7.07
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	290.06	0.0	387.49	115.07	n/a	0.17	0.07	792.87	792.87
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	18.07	8.0	0.0	0.05	0.04	26.16	26.16
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	6.4	4.0	1.3	0.2	0.4	12.3	12.3
Calcium (mg)	45.936	0.0	55.283	n/a	0.0	19.551	15.76	136.53	136.53
Iron (mg)	3.09	0.01	4.34	n/a	2.4	1.39	0.44	11.67	11.67
Magnesium (mg)	104.4	0.0	68.04	n/a	n/a	7.686	2.7	182.826	182.826
Phosphorus (mg)	726.624	0.0	110.565	n/a	n/a	10.479	2.0	849.668	849.668
Potassium (mg)	918.72	0.0	1407.578	n/a	n/a	37.548	16.69	2380.536	2380.536
Sodium (mg)	263.088	0.0	2228.31	999.68	0.0	3.528	0.15	3494.756	3494.756
Zinc (mg)	3.34	0.0	0.85	n/a	n/a	0.1	0.04	4.34	4.34
Copper (mg)	0.167	0.0	0.51	n/a	n/a	0.018	0.009	0.705	0.705
Manganese (mg)	0.084	n/a	0.468	n/a	n/a	0.07	0.047	0.668	0.668
Selenium (mcg)	69.3	0.0	0.9	n/a	n/a	0.1	0.1	70.3	70.3
Vitamin A, IU (IU)	346.608	0.0	1841.333	400.64	0.0	26.67	69.03	2684.281	2684.281
Retinol (mcg)	100.224	0.0	0.0	n/a	n/a	0.0	0.0	100.224	100.224
Vitamin A, RAE (mcg_RAE)	104.4	0.0	93.555	n/a	n/a	1.344	3.45	202.749	202.749
Beta Carotene (mcg)	0.0	0.0	1101.398	n/a	n/a	16.002	41.12	1158.52	1158.52
Vitamin E (mg)	1.29	2.51	6.04	n/a	n/a	0.07	0.19	10.1	10.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	59445.698	n/a	n/a	0.0	0.0	59445.698	59445.698
Lutein + zeaxanthin (mcg)	0.0	0.0	97.808	n/a	n/a	9.408	8.62	115.836	115.836
Tocopherol, beta (mg)	n/a	n/a	0.09	n/a	n/a	n/a	0.11	0.19	0.19
Tocopherol, gamma (mg)	0.13	n/a	0.43	n/a	n/a	n/a	0.2	0.75	0.75
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.04	0.04
Vitamin C (mg)	0.0	0.0	29.8	n/a	0.0	0.2	0.5	30.4	30.4
Thiamin (mg)	0.251	0.0	0.085	n/a	n/a	0.013	0.003	0.352	0.352
Riboflavin (mg)	0.376	0.0	0.298	n/a	n/a	0.007	0.003	0.684	0.684
Niacin (mg)	41.384	0.0	4.167	n/a	n/a	0.096	0.062	45.71	45.71
Pantothenic acid (mg)	3.341	0.0	1.318	n/a	n/a	n/a	n/a	4.659	4.659
Vitamin B-6 (mg)	2.213	0.0	0.425	n/a	n/a	0.009	0.012	2.66	2.66
Folate (mcg)	16.704	0.0	46.778	n/a	n/a	0.21	2.74	66.432	66.432
Vitamin B-12 (mcg)	1.42	0.0	0.0	n/a	n/a	0.0	0.0	1.42	1.42
Choline (mg)	280.2	n/a	42.1	n/a	n/a	0.5	0.3	323.2	323.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	1.002	0.0	0.043	n/a	n/a	n/a	n/a	1.045	1.045
Threonine (g)	3.633	0.0	0.17	n/a	n/a	n/a	n/a	3.803	3.803
Isoleucine (g)	4.427	0.0	0.128	n/a	n/a	n/a	n/a	4.554	4.554
Leucine (g)	6.389	0.0	0.17	n/a	n/a	n/a	n/a	6.559	6.559
Lysine (g)	7.224	0.0	0.17	n/a	n/a	n/a	n/a	7.395	7.395
Methionine (g)	2.339	0.0	0.043	n/a	n/a	n/a	n/a	2.381	2.381
Cystine (g)	1.128	0.0	0.043	n/a	n/a	n/a	n/a	1.17	1.17
Phenylalanine (g)	3.424	0.0	0.425	n/a	n/a	n/a	n/a	3.85	3.85
Tyrosine (g)	2.84	0.0	0.085	n/a	n/a	n/a	n/a	2.925	2.925
Valine (g)	4.26	0.0	0.128	n/a	n/a	n/a	n/a	4.387	4.387
Arginine (g)	5.387	0.0	0.128	n/a	n/a	n/a	n/a	5.515	5.515
Histidine (g)	2.631	0.0	0.085	n/a	n/a	n/a	n/a	2.716	2.716
Alanine (g)	4.969	0.0	0.17	n/a	n/a	n/a	n/a	5.14	5.14
Aspartic acid (g)	7.767	0.0	0.851	n/a	n/a	n/a	n/a	8.618	8.618
Glutamic acid (g)	12.862	0.0	2.764	n/a	n/a	n/a	n/a	15.626	15.626
Glycine (g)	5.136	0.0	0.128	n/a	n/a	n/a	n/a	5.264	5.264
Proline (g)	3.967	0.0	0.085	n/a	n/a	n/a	n/a	4.052	4.052
Serine (g)	3.048	0.0	0.17	n/a	n/a	n/a	n/a	3.219	3.219
Cholesterol (mg)	267.264	0.0	0.0	0.0	0.0	0.0	0.0	267.264	267.264
Trans Fat (g)	0.501	0.702	n/a	n/a	n/a	n/a	n/a	1.203	1.203
Saturated Fat (g)	11.108	2.021	0.128	n/a	0.0	0.032	0.027	13.316	13.316
Phytosterols (mg)	n/a	68.0	n/a	n/a	n/a	1.428	2.03	71.458	71.458
Monounsaturated Fat (g)	15.952	6.183	0.128	n/a	n/a	0.295	0.007	22.564	22.564
Polyunsaturated (g)	8.185	17.718	0.298	n/a	n/a	0.069	0.052	26.322	26.322