Receta Easy Mexican Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		loin pork chops
66.42g 		oil salt
4.22g 		water
29.63g 		rice
34.69g 		tomatoes sauce
56.7g 		taco seasoning
4.43g 		pepper
24.4g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 12.8 0.85 0.0 2.47 0.75 0.0 0.21 4.11 21.19 84.76
Total Fat (g) 5.48 2.16 0.0 0.23 0.1 0.0 0.04 5.47 13.49 53.96
Carbohydrates (g) 0.0 0.97 0.0 27.73 3.05 2.49 1.13 0.21 35.59 142.36
Ash (g) 0.66 0.18 0.03 0.22 1.13 1.68 0.1 0.65 4.67 18.68
Calories (kcal) 104.279 24.982 0.0 126.609 13.608 8.328 4.879 66.495 349.182 1396.728
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a 0.03 0.15 n/a 0.03 0.04 0.34 1.36
Glucose (dextrose) (g) n/a 0.03 n/a 0.01 1.32 n/a 0.28 n/a 1.64 6.56
Fructose (g) n/a 0.0 n/a 0.01 0.94 n/a 0.27 n/a 1.22 4.88
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.04 0.04 0.16
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 47.69 0.06 29.6 4.03 51.67 0.25 22.9 6.06 162.27 649.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 0.0 0.04 2.41 0.83 0.59 0.09 4.08 16.32
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.5 0.9 0.8 0.4 0.0 3.0 12.0
Calcium (mg) 15.277 3.671 0.889 9.713 7.371 n/a 2.44 118.965 158.325 633.3
Iron (mg) 0.68 0.18 0.0 1.5 0.58 0.3 0.08 0.11 3.43 13.72
Magnesium (mg) 13.948 5.359 0.296 8.672 9.072 n/a 2.44 4.62 44.407 177.628
Phosphorus (mg) 126.862 48.066 0.0 39.891 14.742 n/a 4.879 84.48 318.92 1275.68
Potassium (mg) 225.828 20.383 0.0 39.891 187.677 n/a 42.691 16.17 532.639 2130.556
Sodium (mg) 44.501 0.127 1.185 1.734 297.108 357.412 0.732 102.465 805.265 3221.06
Zinc (mg) 1.96 0.22 0.0 0.38 0.11 n/a 0.03 0.51 3.22 12.88
Copper (mg) 0.053 0.076 0.003 0.076 0.068 n/a 0.017 0.005 0.298 1.192
Manganese (mg) 0.007 0.088 0.0 0.378 0.062 n/a 0.029 0.002 0.566 2.264
Selenium (mcg) 21.7 3.3 0.0 5.2 0.1 n/a 0.0 2.3 32.6 130.4
Vitamin A, IU (IU) 4.649 0.38 0.0 0.0 245.511 415.578 90.262 165.33 921.71 3686.84
Retinol (mcg) 1.328 0.0 0.0 0.0 0.0 n/a 0.0 42.57 43.898 175.592
Vitamin A, RAE (mcg_RAE) 1.328 0.0 0.0 0.0 12.474 n/a 4.391 43.725 61.919 247.676
Beta Carotene (mcg) n/a 0.211 0.0 0.0 146.853 n/a 50.742 14.025 211.831 847.324
Vitamin E (mg) n/a 1.53 0.0 0.04 0.81 n/a 0.09 0.05 2.51 10.04
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 1.98 1.98 7.92
Lycopene (mcg) n/a 0.0 0.0 0.0 7926.093 n/a 0.0 0.0 7926.093 31704.372
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 13.041 n/a 83.187 0.0 96.228 384.912
Tocopherol, beta (mg) n/a 0.06 n/a n/a 0.01 n/a 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.06 n/a 0.0 0.0 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 4.0 2.0 19.6 0.0 26.2 104.8
Thiamin (mg) 0.538 0.014 0.0 0.201 0.011 n/a 0.015 0.005 0.784 3.136
Riboflavin (mg) 0.186 0.012 0.0 0.017 0.04 n/a 0.007 0.063 0.325 1.3
Niacin (mg) 2.869 0.174 0.0 1.453 0.556 n/a 0.117 0.013 5.183 20.732
Pantothenic acid (mg) 0.505 0.293 0.0 0.35 0.176 n/a 0.024 0.068 1.416 5.664
Vitamin B-6 (mg) 0.325 0.033 0.0 0.056 0.057 n/a 0.054 0.012 0.536 2.144
Folate (mcg) 2.657 9.875 0.0 80.128 6.237 n/a 2.44 2.97 104.306 417.224
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 n/a 0.0 0.14 0.69 2.76
Choline (mg) n/a 2.3 0.0 2.0 5.6 n/a 1.3 2.7 14.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 77.353 0.0 n/a 0.0 0.0 77.353 309.412
Tryptophan (g) 0.166 0.013 n/a 0.028 0.006 n/a 0.002 0.053 0.268 1.072
Threonine (g) 0.584 0.035 n/a 0.09 0.023 n/a 0.01 0.147 0.889 3.556
Isoleucine (g) 0.598 0.042 n/a 0.108 0.017 n/a 0.005 0.256 1.025 4.1
Leucine (g) 1.03 0.062 n/a 0.205 0.023 n/a 0.01 0.394 1.723 6.892
Lysine (g) 1.149 0.035 n/a 0.09 0.023 n/a 0.01 0.342 1.648 6.592
Methionine (g) 0.339 0.019 n/a 0.059 0.006 n/a 0.002 0.107 0.532 2.128
Cystine (g) 0.166 0.017 n/a 0.052 0.006 n/a 0.002 0.021 0.265 1.06
Phenylalanine (g) 0.511 0.043 n/a 0.132 0.057 n/a 0.022 0.216 0.982 3.928
Tyrosine (g) 0.445 0.025 n/a 0.083 0.011 n/a 0.002 0.198 0.765 3.06
Valine (g) 0.697 0.049 n/a 0.153 0.017 n/a 0.01 0.274 1.2 4.8
Arginine (g) 0.797 0.089 n/a 0.205 0.017 n/a 0.007 0.155 1.271 5.084
Histidine (g) 0.511 0.024 n/a 0.059 0.011 n/a 0.002 0.144 0.751 3.004
Alanine (g) 0.744 0.041 n/a 0.142 0.023 n/a 0.01 0.116 1.075 4.3
Aspartic acid (g) 1.189 0.091 n/a 0.232 0.113 n/a 0.051 0.264 1.941 7.764
Glutamic acid (g) 2.006 0.207 n/a 0.482 0.369 n/a 0.046 1.005 4.115 16.46
Glycine (g) 0.611 0.054 n/a 0.114 0.017 n/a 0.007 0.071 0.875 3.5
Proline (g) 0.511 0.044 n/a 0.118 0.011 n/a 0.005 0.464 1.153 4.612
Serine (g) 0.531 0.04 n/a 0.132 0.023 n/a 0.012 0.241 0.979 3.916
Cholesterol (mg) 42.509 0.0 0.0 0.0 0.0 0.0 0.0 17.325 59.834 239.336
Trans Fat (g) n/a 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.028
Saturated Fat (g) 1.893 0.298 0.0 0.062 0.017 0.0 0.015 3.48 5.765 23.06
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.196 n/a 2.196 8.784
Monounsaturated Fat (g) 2.477 0.34 0.0 0.073 0.017 n/a 0.002 1.549 4.459 17.836
Polyunsaturated (g) 0.591 1.447 0.0 0.062 0.04 n/a 0.015 0.155 2.31 9.24