Receta Easy Mexican Skillet Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 to 1-1/2 cups parboiled rice, uncooked (such as Zataran’s)
Chili powder, to taste (at least1 teaspoon)
Ground cumin, to taste (at least 1 teaspoon)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
56.7g 		tomatoes
31.67g 		corn
47.33g 		onion
10.5g 		beef
200.25g 		cilantro
0.31g 		chili
0.0g 		cumin
0.0g 		pepper
16.26g 		pepper
0.0g 		salt
0.0g 		cheese blend
4.67g 		Total Per Serving Total for Recipe
Protein (g) 8.56 0.25 1.43 0.12 41.09 0.01 n/a n/a 0.16 n/a n/a 1.1 52.71 316.26
Total Fat (g) 15.04 0.04 0.37 0.01 35.18 0.0 n/a n/a 0.05 n/a n/a 1.4 52.1 312.6
Carbohydrates (g) 0.0 1.27 9.8 0.98 0.0 0.01 n/a n/a 0.98 n/a n/a 0.09 13.13 78.78
Ash (g) 1.28 0.26 0.23 0.04 2.14 0.0 n/a n/a 0.08 n/a n/a n/a 4.03 24.18
Calories (kcal) 172.363 5.383 41.653 4.2 492.615 0.072 n/a n/a 5.042 n/a n/a 17.36 738.689 4432.134
Starch (g) n/a n/a 7.15 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 7.15 42.9
Sucrose (g) n/a 0.0 0.78 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.89 5.34
Glucose (dextrose) (g) n/a 0.35 0.18 0.21 n/a n/a n/a n/a 0.32 n/a n/a n/a 1.05 6.3
Fructose (g) n/a 0.4 0.14 0.14 n/a n/a n/a n/a 0.37 n/a n/a n/a 1.05 6.3
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.08 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 31.88 29.86 35.5 9.36 122.53 0.29 n/a n/a 15.0 n/a n/a 1.89 246.3 1477.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.75 1.18 0.45 0.0 0.0 n/a n/a 0.68 n/a n/a 0.08 3.15 18.9
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.0 0.2 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 1.8 10.8
Calcium (mg) 5.103 9.817 1.893 2.415 20.025 0.211 n/a n/a 1.138 n/a n/a 32.527 73.129 438.774
Iron (mg) 0.63 0.31 0.2 0.02 4.47 0.01 n/a n/a 0.07 n/a n/a 0.03 5.73 34.38
Magnesium (mg) 7.938 3.483 8.52 1.05 32.04 0.082 n/a n/a 1.952 n/a n/a 1.26 56.324 337.944
Phosphorus (mg) 76.543 6.017 33.133 3.045 280.35 0.151 n/a n/a 4.228 n/a n/a 21.467 424.934 2549.604
Potassium (mg) 140.612 59.533 100.82 15.33 454.568 1.639 n/a n/a 34.316 n/a n/a 4.107 810.924 4865.544
Sodium (mg) 360.601 45.283 1.42 0.42 374.468 0.145 n/a n/a 0.651 n/a n/a 28.793 811.781 4870.686
Zinc (mg) 1.23 0.04 0.18 0.02 9.75 0.0 n/a n/a 0.04 n/a n/a 0.14 11.41 68.46
Copper (mg) 0.04 0.022 0.019 0.004 0.06 0.001 n/a n/a 0.003 n/a n/a 0.001 0.15 0.9
Manganese (mg) 0.006 0.025 0.057 0.014 0.08 0.001 n/a n/a 0.018 n/a n/a n/a 0.201 1.206
Selenium (mcg) 0.0 0.0 0.3 0.1 18.2 0.0 n/a n/a 0.0 n/a n/a 0.7 19.3 115.8
Vitamin A, IU (IU) 42.524 37.05 92.3 0.21 0.0 21.222 n/a n/a 509.205 n/a n/a n/a 702.511 4215.066
Retinol (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 6.533 12.77 76.62
Vitamin A, RAE (mcg_RAE) 7.371 1.9 4.733 0.0 0.0 1.06 n/a n/a 25.533 n/a n/a 6.673 47.271 283.626
Beta Carotene (mcg) 6.237 22.167 23.193 0.105 0.0 12.36 n/a n/a 264.117 n/a n/a 2.007 330.185 1981.11
Vitamin E (mg) 0.11 0.22 0.04 0.0 3.92 0.01 n/a n/a 0.26 n/a n/a 0.01 4.56 27.36
Vitamin D (IU) 29.483 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.483 176.898
Lycopene (mcg) 6.237 876.217 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 882.453 5294.718
Lutein + zeaxanthin (mcg) 0.0 27.233 318.08 0.42 0.0 2.72 n/a n/a 8.294 n/a n/a 0.0 356.748 2140.488
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.02 0.07 0.0 0.04 n/a n/a n/a 0.02 n/a n/a n/a 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 2.9 3.0 0.8 0.0 0.1 n/a n/a 20.8 n/a n/a 0.0 28.0 168.0
Thiamin (mg) 0.159 0.016 0.038 0.005 0.04 0.0 n/a n/a 0.008 n/a n/a 0.001 0.267 1.602
Riboflavin (mg) 0.068 0.019 0.033 0.003 0.34 0.001 n/a n/a 0.015 n/a n/a 0.014 0.493 2.958
Niacin (mg) 2.665 0.225 0.824 0.013 8.671 0.003 n/a n/a 0.159 n/a n/a 0.006 12.566 75.396
Pantothenic acid (mg) 0.38 0.038 0.17 0.013 0.26 0.002 n/a n/a 0.052 n/a n/a n/a 0.915 5.49
Vitamin B-6 (mg) 0.176 0.035 0.08 0.013 0.34 0.0 n/a n/a 0.047 n/a n/a 0.003 0.695 4.17
Folate (mcg) 0.567 2.533 17.04 1.995 4.005 0.195 n/a n/a 7.481 n/a n/a 0.607 34.423 206.538
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 3.32 0.0 n/a n/a 0.0 n/a n/a 0.04 3.85 23.1
Choline (mg) 30.1 2.2 11.4 0.6 128.8 0.0 n/a n/a 0.9 n/a n/a 0.7 174.7 1048.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.062 0.003 0.014 0.001 0.461 n/a n/a n/a 0.002 n/a n/a n/a 0.543 3.258
Threonine (g) 0.34 0.013 0.043 0.002 1.722 n/a n/a n/a 0.007 n/a n/a n/a 2.126 12.756
Isoleucine (g) 0.357 0.006 0.043 0.001 1.822 n/a n/a n/a 0.003 n/a n/a n/a 2.233 13.398
Leucine (g) 0.612 0.01 0.17 0.003 3.364 n/a n/a n/a 0.007 n/a n/a n/a 4.166 24.996
Lysine (g) 0.675 0.01 0.128 0.004 3.444 n/a n/a n/a 0.007 n/a n/a n/a 4.267 25.602
Methionine (g) 0.176 0.003 0.033 0.0 1.001 n/a n/a n/a 0.002 n/a n/a n/a 1.215 7.29
Cystine (g) 0.091 0.003 0.024 0.0 0.38 n/a n/a n/a 0.003 n/a n/a n/a 0.501 3.006
Phenylalanine (g) 0.306 0.01 0.066 0.003 1.702 n/a n/a n/a 0.008 n/a n/a n/a 2.095 12.57
Tyrosine (g) 0.232 0.006 0.052 0.001 1.442 n/a n/a n/a 0.002 n/a n/a n/a 1.735 10.41
Valine (g) 0.397 0.006 0.066 0.002 2.063 n/a n/a n/a 0.005 n/a n/a n/a 2.539 15.234
Arginine (g) 0.505 0.006 0.057 0.01 2.804 n/a n/a n/a 0.007 n/a n/a n/a 3.388 20.328
Histidine (g) 0.312 0.006 0.038 0.001 1.262 n/a n/a n/a 0.003 n/a n/a n/a 1.622 9.732
Alanine (g) 0.51 0.01 0.114 0.002 2.503 n/a n/a n/a 0.005 n/a n/a n/a 3.143 18.858
Aspartic acid (g) 0.743 0.051 0.099 0.009 3.945 n/a n/a n/a 0.046 n/a n/a n/a 4.893 29.358
Glutamic acid (g) 1.253 0.152 0.275 0.027 6.448 n/a n/a n/a 0.034 n/a n/a n/a 8.189 49.134
Glycine (g) 0.527 0.006 0.052 0.003 2.363 n/a n/a n/a 0.005 n/a n/a n/a 2.957 17.742
Proline (g) 0.391 0.006 0.175 0.001 1.982 n/a n/a n/a 0.003 n/a n/a n/a 2.559 15.354
Serine (g) 0.323 0.01 0.076 0.002 1.742 n/a n/a n/a 0.008 n/a n/a n/a 2.161 12.966
Cholesterol (mg) 40.823 0.0 0.0 0.0 154.193 0.0 n/a n/a 0.0 n/a n/a 4.713 199.729 1198.374
Trans Fat (g) 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.714
Saturated Fat (g) 4.989 0.006 0.057 0.004 17.201 0.0 n/a n/a 0.005 n/a n/a 0.887 23.15 138.9
Phytosterols (mg) n/a n/a n/a 1.575 n/a 0.016 n/a n/a n/a n/a n/a n/a 1.591 9.546
Monounsaturated Fat (g) 6.696 0.006 0.109 0.001 15.8 0.001 n/a n/a 0.0 n/a n/a 0.399 23.012 138.072
Polyunsaturated (g) 2.018 0.016 0.175 0.002 1.742 0.0 n/a n/a 0.011 n/a n/a 0.042 4.007 24.042