Receta Easy Micro Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lasagna noodles, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
22.68g 		spaghetti sauce
90.72g 		water
11.85g 		ricotta
36.9g 		egg
4.4g 		pepper
0.11g 		lasagna noodles
0.0g 		mozzarella cheese
22.68g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 3.94 1.61 0.0 4.18 0.55 0.01 n/a 5.89 1.92 18.11 181.1
Total Fat (g) 3.87 2.44 0.0 3.85 0.44 0.0 n/a 4.54 1.43 16.58 165.8
Carbohydrates (g) 0.0 12.48 0.0 1.51 0.03 0.07 n/a 0.87 0.2 15.17 151.7
Ash (g) 0.2 1.82 0.01 n/a 0.04 0.0 n/a n/a 0.4 2.47 24.7
Calories (kcal) 51.71 78.926 0.0 57.564 6.292 0.268 n/a 68.494 21.55 284.804 2848.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02 0.2
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.1
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.1
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 14.93 72.59 11.84 26.96 3.34 0.01 n/a 10.54 1.04 141.24 1412.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.02 0.0 0.11 0.03 0.0 n/a 0.14 0.05 8.34 83.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.1
Dietary Fiber (g) 0.0 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.4 24.0
Calcium (mg) 1.588 19.958 0.356 88.56 2.332 0.459 n/a 165.791 55.45 334.493 3344.93
Iron (mg) 0.38 0.65 0.0 0.15 0.08 0.03 n/a 0.06 0.05 1.4 14.0
Magnesium (mg) 3.856 19.051 0.119 4.797 0.528 0.204 n/a 5.897 1.9 36.351 363.51
Phosphorus (mg) 27.67 32.659 0.0 62.73 8.404 0.182 n/a 118.843 36.45 286.938 2869.38
Potassium (mg) 55.793 286.675 0.0 42.435 5.896 1.322 n/a 21.546 6.25 419.917 4199.17
Sodium (mg) 12.928 371.952 0.474 38.376 6.16 0.046 n/a 119.75 76.45 626.136 6261.36
Zinc (mg) 0.81 0.49 0.0 0.46 0.05 0.0 n/a 0.71 0.19 2.72 27.2
Copper (mg) 0.014 0.172 0.001 0.011 0.004 0.001 n/a 0.007 0.012 0.223 2.23
Manganese (mg) 0.005 0.145 0.0 n/a 0.002 0.006 n/a n/a 0.005 0.162 1.62
Selenium (mcg) 2.7 1.3 0.0 5.8 1.4 0.0 n/a 3.7 0.9 15.8 158.0
Vitamin A, IU (IU) 0.0 682.214 0.0 n/a 21.428 0.314 n/a n/a 22.1 726.056 7260.56
Retinol (mcg) 0.0 0.0 0.0 40.959 6.116 0.0 n/a 35.381 5.85 88.306 883.06
Vitamin A, RAE (mcg_RAE) 0.0 34.474 0.0 42.066 6.16 0.016 n/a 36.288 6.0 125.003 1250.03
Beta Carotene (mcg) n/a 406.426 0.0 9.594 0.44 0.164 n/a 11.567 1.55 429.74 4297.4
Vitamin E (mg) n/a 2.18 0.0 0.03 0.04 0.0 n/a 0.08 0.01 2.35 23.5
Vitamin D (IU) n/a n/a 0.0 n/a 1.54 n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) n/a 11480.616 0.0 0.0 0.0 0.006 n/a 0.0 0.0 11480.622 114806.22
Lutein + zeaxanthin (mcg) n/a 159.667 0.0 0.0 14.564 0.215 n/a 0.0 0.0 174.446 1744.46
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.03 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 18.0
Thiamin (mg) 0.014 0.018 0.0 0.007 0.003 0.0 n/a 0.023 0.002 0.067 0.67
Riboflavin (mg) 0.052 0.054 0.0 0.07 0.021 0.0 n/a 0.075 0.025 0.297 2.97
Niacin (mg) 0.955 3.556 0.0 0.033 0.003 0.001 n/a 0.027 0.006 4.581 45.81
Pantothenic acid (mg) 0.082 0.073 0.0 n/a 0.063 n/a n/a n/a 0.017 0.234 2.34
Vitamin B-6 (mg) 0.054 0.154 0.0 0.011 0.006 0.0 n/a 0.018 0.003 0.247 2.47
Folate (mcg) 1.588 11.794 0.0 4.428 2.068 0.011 n/a 2.268 0.5 22.656 226.56
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.12 0.06 0.0 n/a 0.52 0.11 1.24 12.4
Choline (mg) n/a 12.4 0.0 6.2 11.0 0.0 n/a 3.2 0.8 33.7 337.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.007 n/a n/a n/a 0.026 0.033 0.33
Threonine (g) n/a n/a n/a n/a 0.025 n/a n/a n/a 0.073 0.098 0.98
Isoleucine (g) n/a n/a n/a n/a 0.029 n/a n/a n/a 0.099 0.128 1.28
Leucine (g) n/a n/a n/a n/a 0.048 n/a n/a n/a 0.186 0.234 2.34
Lysine (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.149 0.189 1.89
Methionine (g) n/a n/a n/a n/a 0.017 n/a n/a n/a 0.051 0.068 0.68
Cystine (g) n/a n/a n/a n/a 0.012 n/a n/a n/a 0.006 0.018 0.18
Phenylalanine (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.104 0.134 1.34
Tyrosine (g) n/a n/a n/a n/a 0.022 n/a n/a n/a 0.117 0.139 1.39
Valine (g) n/a n/a n/a n/a 0.038 n/a n/a n/a 0.126 0.164 1.64
Arginine (g) n/a n/a n/a n/a 0.036 n/a n/a n/a 0.079 0.115 1.15
Histidine (g) n/a n/a n/a n/a 0.014 n/a n/a n/a 0.055 0.068 0.68
Alanine (g) n/a n/a n/a n/a 0.033 n/a n/a n/a 0.058 0.091 0.91
Aspartic acid (g) n/a n/a n/a n/a 0.059 n/a n/a n/a 0.134 0.192 1.92
Glutamic acid (g) n/a n/a n/a n/a 0.074 n/a n/a n/a 0.435 0.509 5.09
Glycine (g) n/a n/a n/a n/a 0.019 n/a n/a n/a 0.038 0.057 0.57
Proline (g) n/a n/a n/a n/a 0.022 n/a n/a n/a 0.231 0.253 2.53
Serine (g) n/a n/a n/a n/a 0.043 n/a n/a n/a 0.115 0.157 1.57
Cholesterol (mg) 15.649 1.814 0.0 15.129 18.612 0.0 n/a 12.247 4.4 67.852 678.52
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.545 0.635 0.0 2.439 0.136 0.001 n/a 2.468 0.865 8.089 80.89
Phytosterols (mg) n/a n/a n/a n/a n/a 0.097 n/a n/a n/a 0.097 0.97
Monounsaturated Fat (g) 1.681 0.535 0.0 1.096 0.168 0.001 n/a 1.1 0.419 4.999 49.99
Polyunsaturated (g) 0.161 1.07 0.0 0.118 0.06 0.001 n/a 0.116 0.059 1.585 15.85