Receta Easy Microwave Eggplant Lasagna - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggplant
176.14g |
spaghetti sauce
64.0g |
sauce
62.5g |
mozzarella cheese
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.78 | 1.14 | 2.4 | 14.72 | 20.04 | 80.16 |
| Total Fat (g) | 0.33 | 1.72 | 6.64 | 11.36 | 20.06 | 80.24 |
| Carbohydrates (g) | 10.04 | 8.81 | 5.73 | 2.17 | 26.75 | 107.0 |
| Ash (g) | 1.23 | 1.29 | 0.92 | n/a | 3.44 | 13.76 |
| Calories (kcal) | 42.274 | 55.68 | 91.875 | 171.234 | 361.063 | 1444.252 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 162.77 | 51.21 | 46.81 | 26.34 | 287.13 | 1148.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.14 | 5.66 | 2.73 | 0.34 | 12.86 | 51.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.0 | 1.7 | 0.1 | 0.0 | 7.8 | 31.2 |
| Calcium (mg) | 15.853 | 14.08 | 73.75 | 414.477 | 518.16 | 2072.64 |
| Iron (mg) | 0.42 | 0.46 | 0.21 | 0.14 | 1.23 | 4.92 |
| Magnesium (mg) | 24.66 | 13.44 | 8.75 | 14.742 | 61.592 | 246.368 |
| Phosphorus (mg) | 44.036 | 23.04 | 61.25 | 297.108 | 425.434 | 1701.736 |
| Potassium (mg) | 405.128 | 202.24 | 97.5 | 53.865 | 758.733 | 3034.932 |
| Sodium (mg) | 3.523 | 262.4 | 221.25 | 299.376 | 786.549 | 3146.196 |
| Zinc (mg) | 0.28 | 0.35 | 0.26 | 1.77 | 2.66 | 10.64 |
| Copper (mg) | 0.141 | 0.122 | 0.013 | 0.017 | 0.292 | 1.168 |
| Manganese (mg) | 0.44 | 0.102 | 0.025 | n/a | 0.568 | 2.272 |
| Selenium (mcg) | 0.5 | 0.9 | 2.6 | 9.2 | 13.2 | 52.8 |
| Vitamin A, IU (IU) | 47.559 | 481.28 | 204.375 | n/a | 733.214 | 2932.856 |
| Retinol (mcg) | 0.0 | 0.0 | 55.0 | 88.452 | 143.452 | 573.808 |
| Vitamin A, RAE (mcg_RAE) | 1.761 | 24.32 | 56.25 | 90.72 | 173.051 | 692.204 |
| Beta Carotene (mcg) | 28.183 | 286.72 | 12.5 | 28.917 | 356.32 | 1425.28 |
| Vitamin E (mg) | 0.53 | 1.54 | 0.18 | 0.21 | 2.45 | 9.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 8099.2 | 0.0 | 0.0 | 8099.2 | 32396.8 |
| Lutein + zeaxanthin (mcg) | 0.0 | 112.64 | 0.625 | 0.0 | 113.265 | 453.06 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.9 | 1.3 | 0.5 | 0.0 | 5.7 | 22.8 |
| Thiamin (mg) | 0.07 | 0.013 | 0.044 | 0.057 | 0.184 | 0.736 |
| Riboflavin (mg) | 0.07 | 0.038 | 0.119 | 0.187 | 0.415 | 1.66 |
| Niacin (mg) | 1.145 | 2.509 | 0.25 | 0.068 | 3.972 | 15.888 |
| Pantothenic acid (mg) | 0.493 | 0.051 | 0.206 | n/a | 0.751 | 3.004 |
| Vitamin B-6 (mg) | 0.141 | 0.109 | 0.025 | 0.045 | 0.32 | 1.28 |
| Folate (mcg) | 38.751 | 8.32 | 5.0 | 5.67 | 57.741 | 230.964 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.18 | 1.31 | 1.48 | 5.92 |
| Choline (mg) | 12.2 | 8.8 | 8.9 | 8.1 | 37.8 | 151.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 1.875 | 0.0 | 1.875 | 7.5 |
| Tryptophan (g) | 0.018 | n/a | 0.025 | n/a | 0.043 | 0.172 |
| Threonine (g) | 0.07 | n/a | 0.088 | n/a | 0.158 | 0.632 |
| Isoleucine (g) | 0.088 | n/a | 0.119 | n/a | 0.207 | 0.828 |
| Leucine (g) | 0.106 | n/a | 0.188 | n/a | 0.293 | 1.172 |
| Lysine (g) | 0.088 | n/a | 0.15 | n/a | 0.238 | 0.952 |
| Methionine (g) | 0.018 | n/a | 0.05 | n/a | 0.068 | 0.272 |
| Cystine (g) | 0.018 | n/a | 0.019 | n/a | 0.036 | 0.144 |
| Phenylalanine (g) | 0.07 | n/a | 0.094 | n/a | 0.164 | 0.656 |
| Tyrosine (g) | 0.053 | n/a | 0.094 | n/a | 0.147 | 0.588 |
| Valine (g) | 0.088 | n/a | 0.131 | n/a | 0.219 | 0.876 |
| Arginine (g) | 0.106 | n/a | 0.069 | n/a | 0.174 | 0.696 |
| Histidine (g) | 0.035 | n/a | 0.05 | n/a | 0.085 | 0.34 |
| Alanine (g) | 0.088 | n/a | 0.069 | n/a | 0.157 | 0.628 |
| Aspartic acid (g) | 0.282 | n/a | 0.144 | n/a | 0.426 | 1.704 |
| Glutamic acid (g) | 0.335 | n/a | 0.4 | n/a | 0.735 | 2.94 |
| Glycine (g) | 0.07 | n/a | 0.044 | n/a | 0.114 | 0.456 |
| Proline (g) | 0.07 | n/a | 0.188 | n/a | 0.258 | 1.032 |
| Serine (g) | 0.07 | n/a | 0.106 | n/a | 0.177 | 0.708 |
| Cholesterol (mg) | 0.0 | 1.28 | 4.375 | 30.618 | 36.273 | 145.092 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 0.448 | 1.781 | 6.169 | 8.451 | 33.804 |
| Phytosterols (mg) | 12.33 | n/a | 18.125 | n/a | 30.455 | 121.82 |
| Monounsaturated Fat (g) | 0.035 | 0.378 | 2.763 | 2.75 | 5.925 | 23.7 |
| Polyunsaturated (g) | 0.141 | 0.755 | 1.788 | 0.289 | 2.973 | 11.892 |