Receta Easy Microwave Hash Stuffed Peppers - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
peppers
22.41g |
corned
34.06g |
cheese
4.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.19 | 0.0 | 1.17 | 1.37 | 16.44 |
| Total Fat (g) | 0.04 | 34.06 | 1.56 | 35.66 | 427.92 |
| Carbohydrates (g) | 1.04 | 0.0 | 0.06 | 1.1 | 13.2 |
| Ash (g) | 0.1 | n/a | 0.19 | 0.28 | 3.36 |
| Calories (kcal) | 4.483 | 301.113 | 18.975 | 324.57 | 3894.84 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | 0.01 | 0.04 | 0.48 |
| Glucose (dextrose) (g) | 0.26 | n/a | n/a | 0.26 | 3.12 |
| Fructose (g) | 0.25 | n/a | n/a | 0.25 | 3.0 |
| Lactose (g) | 0.0 | n/a | 0.01 | 0.01 | 0.12 |
| Maltose (g) | 0.0 | n/a | 0.01 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.04 | 0.0 | 1.73 | 22.77 | 273.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.54 | 0.0 | 0.02 | 0.56 | 6.72 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 2.241 | 0.0 | 33.947 | 36.188 | 434.256 |
| Iron (mg) | 0.08 | 0.0 | 0.03 | 0.11 | 1.32 |
| Magnesium (mg) | 2.241 | 0.0 | 1.318 | 3.56 | 42.72 |
| Phosphorus (mg) | 4.483 | 0.0 | 24.107 | 28.589 | 343.068 |
| Potassium (mg) | 39.223 | 0.0 | 4.614 | 43.838 | 526.056 |
| Sodium (mg) | 0.672 | 0.0 | 29.239 | 29.911 | 358.932 |
| Zinc (mg) | 0.03 | 0.0 | 0.15 | 0.18 | 2.16 |
| Copper (mg) | 0.016 | 0.0 | 0.001 | 0.017 | 0.204 |
| Manganese (mg) | 0.027 | n/a | 0.0 | 0.027 | 0.324 |
| Selenium (mcg) | 0.0 | 0.0 | 0.7 | 0.7 | 8.4 |
| Vitamin A, IU (IU) | 82.929 | n/a | 47.178 | 130.107 | 1561.284 |
| Retinol (mcg) | 0.0 | 0.0 | 12.148 | 12.148 | 145.776 |
| Vitamin A, RAE (mcg_RAE) | 4.034 | 0.0 | 12.477 | 16.511 | 198.132 |
| Beta Carotene (mcg) | 46.62 | 0.0 | 4.002 | 50.622 | 607.464 |
| Vitamin E (mg) | 0.08 | 4.87 | 0.01 | 4.97 | 59.64 |
| Vitamin D (IU) | n/a | n/a | 0.565 | 0.565 | 6.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 76.429 | 0.0 | 0.0 | 76.429 | 917.148 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 18.0 | 0.0 | 0.0 | 18.0 | 216.0 |
| Thiamin (mg) | 0.013 | 0.0 | 0.001 | 0.015 | 0.18 |
| Riboflavin (mg) | 0.007 | 0.0 | 0.018 | 0.025 | 0.3 |
| Niacin (mg) | 0.108 | 0.0 | 0.004 | 0.111 | 1.332 |
| Pantothenic acid (mg) | 0.022 | n/a | 0.019 | 0.042 | 0.504 |
| Vitamin B-6 (mg) | 0.049 | 0.0 | 0.003 | 0.053 | 0.636 |
| Folate (mcg) | 2.241 | 0.0 | 0.848 | 3.089 | 37.068 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.04 | 0.48 |
| Choline (mg) | 1.2 | 0.1 | 0.8 | 2.1 | 25.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | n/a | 0.015 | 0.017 | 0.204 |
| Threonine (g) | 0.009 | n/a | 0.042 | 0.051 | 0.612 |
| Isoleucine (g) | 0.004 | n/a | 0.073 | 0.077 | 0.924 |
| Leucine (g) | 0.009 | n/a | 0.113 | 0.121 | 1.452 |
| Lysine (g) | 0.009 | n/a | 0.097 | 0.106 | 1.272 |
| Methionine (g) | 0.002 | n/a | 0.031 | 0.033 | 0.396 |
| Cystine (g) | 0.002 | n/a | 0.006 | 0.008 | 0.096 |
| Phenylalanine (g) | 0.02 | n/a | 0.062 | 0.082 | 0.984 |
| Tyrosine (g) | 0.002 | n/a | 0.057 | 0.059 | 0.708 |
| Valine (g) | 0.009 | n/a | 0.078 | 0.087 | 1.044 |
| Arginine (g) | 0.007 | n/a | 0.044 | 0.051 | 0.612 |
| Histidine (g) | 0.002 | n/a | 0.041 | 0.043 | 0.516 |
| Alanine (g) | 0.009 | n/a | 0.033 | 0.042 | 0.504 |
| Aspartic acid (g) | 0.047 | n/a | 0.075 | 0.122 | 1.464 |
| Glutamic acid (g) | 0.043 | n/a | 0.287 | 0.329 | 3.948 |
| Glycine (g) | 0.007 | n/a | 0.02 | 0.027 | 0.324 |
| Proline (g) | 0.004 | n/a | 0.132 | 0.137 | 1.644 |
| Serine (g) | 0.011 | n/a | 0.069 | 0.08 | 0.96 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.944 | 4.944 | 59.328 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 4.411 | 0.993 | 5.418 | 65.016 |
| Phytosterols (mg) | 2.017 | n/a | n/a | 2.017 | 24.204 |
| Monounsaturated Fat (g) | 0.002 | 9.394 | 0.442 | 9.839 | 118.068 |
| Polyunsaturated (g) | 0.013 | 18.625 | 0.044 | 18.683 | 224.196 |